There are few better ways to show mom how much you care than breakfast in bed. That tray of goodies—perhaps pancakes with sausage or Eggs Benedict—sure tastes great, but may not be too nice for her health, though.
New research found that a meat-free diet can cut risk for heart disease by 32 percent, so the two vegan recipes below from The China Study Cookbook, will keep mom’s heart happy, too. By the way, all of the dishes in the book are not only vegetarian, but vegan!
Scrumptious Apple-Filled Turnovers
- 3½–4 cups whole-wheat pastry flour
- 1 tablespoon Sucanat
- ½ teaspoon sea salt
- 2½ teaspoons instant (fast rise) yeast
- 1½ cups warm water
- 3 cups apples, diced finely
- ½ cup walnuts, chopped
- ¾ cup raisins
- 2 tablespoons maple syrup
- 2 teaspoons cinnamon
- ½ teaspoon nutmeg
- Mix all the turnover ingredients together in a bowl. Knead with your hands for 8–10 minutes, until smooth and elastic. Separate into 8 balls; cover, and let rise for 40 minutes.
- Once turnovers are covered, prepare filling by mixing all ingredients in a medium-sized bowl and set aside.
- After 40 minutes, roll out each ball to a diameter of about 3 inches. Place one heaping tablespoon of filling into the center. For each turnover, fold the edges together to form a half moon. Pinch the edges together with a fork so there are no openings.
- Preheat oven to 425˚F.
- Let your turnovers rise on the counter for 15 minutes, then place turnovers on nonstick baking sheet.
- Bake at 425˚F for 20–25 minutes.
Whether you’re hosting a big family brunch or just gabbing with mom, why not celebrate her with a little imbibing? These low-cal and gourmet drink recipes, thanks to Patrón Spirits, sound delicious, don’t you think…?
The Good Wife - Low-Calorie
- 2 ounces Patrón Silver
- 1/2 ounces Ginger simple syrup
- 1/2 ounces Lime juice
- Seltzer or mineral water
- 3 to 4 mint leaves
- 2 to 3 peeled fresh cucumber rounds, skins removed
In a highball or collins glass, muddle cucumber, lime juice, and mint. Add Patrón Silver and fill with ice. Cover with seltzer and stir well. Garnish with a mint sprig and cucumber rounds.
Mother’s Little Helper – Low-Calorie
- 1 3/4 ounces Patrón Silver
- 1/4 ounces Elderflower liqueur
- 3/4 ounces Fresh lime juice
- 3 slices Cucumber
- 2 whole fresh sage leaves
- Ginger ale
Smack sage to open up aromas. Tear in two and muddle well with cucumber and elderflower liqueur. In a mixing glass, add remaining ingredients and ice. Shake and strain over ice in a highball glass. Top with ginger ale. Garnish with cucumber and sage leaf.
I Said So Martini – Gourmet
- 2 ounces Patrón XO Cafe Dark Cocoa
- 0.5 ounces Amaretto Liqueur
- 1 ounces Cream
- Almond shavings for garnish
Shake all ingredients with ice and strain into a cocktail glass. Garnish with almond shavings.
Sealed with an XO – Gourmet
- 3 ounces Patrón XO Cafe Dark Cocoa
- 1 ounces. Espresso
- 1 large scoop coffee-flavored gelato
- Coffee grinds for garnish
Blend all ingredients in a blender and pour into a hurricane-style glass. Garnish with coffee grinds.
For more drink recipes and ideas, visit patronspirits.com.
Want to spoil Mom this weekend with some breakfast in bed? Devin Alexander, author of The Biggest Loser Cookbook and The Most Decadent Diet Ever shared two of her favorite recipes with us to treat her taste buds without the side of guilt. Try one of these this weekend for a better-for-you brunch. Don’t forget to tell her to share with the cook!
Chocolate Chip Pancakes
Devin Says: These pancakes are chock full of chocolate chips, so I prefer them without butter. If you like a more buttery taste with just a hint of chips, use only 1 tablespoon of chips and spread 1 teaspoon of light butter over the top of each pancake. You’ll add 17 calories and 2 g of fat per teaspoon. You’ll also notice that the recipe calls for very little syrup. Each teaspoon has 17 calories and 0 g of fat. And remember–pancakes have much more sodium than most people realize. If you get even a half stack at your local pancake house, you’re probably eating more than half of your sodium allowance for a day. That said, I usually eat only one or two pancakes for breakfast as a treat to follow an egg white dish instead of eating a big plate of them. You may want to do the same, since pancakes require baking soda and salt to rise, and thus I couldn’t reduce the sodium much here.
- 1 egg white, lightly beaten
- 1/2 cup low-fat buttermilk
- 1/2 cup whole-grain oat flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 1/2 tablespoons water
- 2 tablespoons mini chocolate chips
- Butter-flavored cooking spray
- 4 teaspoons pure maple syrup, divided