Written on July 23, 2014 at 5:03 pm , by FITNESS Intern
Written by Macklin Stern, editorial intern
When you’re an athlete, there’s nothing more golden than getting tips directly from the pros before the big day. As an aspiring runner, I’ve always admired Meb Keflezighi, not just for his incredible win at the 2014 Boston Marathon a few months ago (he was the first American to win it since 1983), but for the power, drive and passion he brings with him to every competition. And as a silver medalist of the 2004 Olympic Games (and countless other marathon wins), we’ve got the feeling he probably has some valuable training advice.
So we were pretty stoked when Competitor Group Inc.—a company that sponsors some really awesome sporting events like Run Rock ‘N’ Roll—announced Meb as the new vice president of running (side note: Can I have that title? It’s gotta be an awesome resume booster). Meb will use his passion and advice to help us mere mortal runners by developing training plans for us to follow to a T, popping up on social media with extra tips, and, of course, participating in a bunch of events—he’s already rocked (and rolled) at RNR San Diego, and you’ll find him lacing up for the Strip at Night, too. Basically, you can train like Meb and run with him, too. Umm, amazing!
So whether you’re nervous about competing in your first-ever marathon (like assistant web editor Samantha) or just eager to go out there and eat up the miles, Keflezighi has your back. Stay tuned for details on which races he’ll be at, and don’t forget to check out CGI’s website for updates.
Image courtesy of Competitor Group Inc.
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Written on May 13, 2014 at 12:10 pm , by Lauren Cardarelli
“USA, USA, USA!” It was these patriotic chants echoing through the streets of Massachusetts’ capital last month that carried Meb Keflezighi to the end of the Boston Marathon…first. Winning the epic race “was the missing link” and career “exclamation mark” Keflezighi had been working toward for years, not to mention a fairytale finish driving home that Boston Strong spirit.
“I really [ran] with three goals in mind: win, top three or at least personal best,” Keflezighi told us during a cookie break at our office (he’s a fan of Wichcraft’s Peanut Butter Cream’wiches!). “I did all three and to run in 2:08:37 on this tough, difficult course, to become the first American in 31 years to win it…is beyond belief.”
Like many runners, Keflezighi, who left last year’s race five minutes before the bombings, trained for 365 days to turn tragedy into a positive moment. “We were running for something greater than just a race. It was an attribution to the people that had been affected,” he said. “As runners, we were resilient. We didn’t give up!”
Insert chills here.
So, how can you succeed like this speedster? Persistence is key, he said, both in running and life. “It’s not about the money, it’s not about the fame. It’s about doing what you were created to do on this Earth,” the ElliptiGO Project athlete said. “That’s what drives me every day, no matter what. Can I tap that potential?”
If you’re looking to PR this summer, listen up! Keflezighi will be pacing the 1:30 half-marathon group at the Suja Run Rock ‘n’ Roll San Diego Marathon on June 1st. “San Diego is where I grew up and where I’ve won two titles in Rock ‘n’ Roll…I’m excited!” he said. Talk about runspiration! Register now, and get amped before race day with the play-by-play of his big win below.
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- One Year Later: The Boston Marathon
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Written on May 30, 2012 at 9:59 am , by FITNESS Intern
Written by Brittany Vickers, editorial intern
In just a couple short months, you’ll be watching the best of the best from across the world compete in London for gold. Among the contenders? America’s own Meb Keflezighi, a distance runner who took top honors at the trials in Houston with a marathon time of 2:09:08 (yes, that’s an amazing sub-5-minute mile pace for 26.2 miles!).
Besides being an all-star athlete, Keflezighi is passionate about helping others through the organization he founded, the MEB (Maintaining Excellent Balance) Foundation. His career has taught him the importance of chasing your passions. “You have to believe in yourself. That is number one!” Keflezighi told us. “Many people told me I couldn’t do this, but I knew that I could. So can you.”
We caught up with Keflezighi—thank goodness he didn’t have his racing shoes on—to gather his top three tips for runners training at any speed.
- Find your support system. “The people who are counting on me, supporting me and encouraging me give me great motivation! I’m representing them and I can’t let them down,” Keflezighi says. “Another great way to stay motivated is to find accountability. Meet someone to work out, and then you know you’ll be there. You would never not show up for a coffee meeting. It’s the same for an exercise meeting!”
- Give yourself a break. “It’s OK to mix up your training. Always cross train! It’s a great way to keep pushing your body and work different muscles, and it helps reduce injury. Also, you’ll have days where rest will do you good and may be the best thing for you. Take advantage of that free time, and if you’re feeling off remember: there will be brighter days,” Keflezighi recommends.
- Step two will never happen without step one. You’ve got to go for it! “Don’t be too intimidated to try. Running gives you this therapeutic energy. Just start with one mile and see how it goes, he says. “If you run one half-marathon, it’s such an accomplishment! I ran my first 10K in college and said never again. And then I ran my first marathon, and I also said never again, but look here I am. Once you get into a good habit you’re used to it and it’s easier to keep it up.”
Now tell us: What’s the best fitness advice you’ve ever received?