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kym johnson

How You Can Dance Like a Pro With Kym Johnson

Written on May 7, 2012 at 3:37 pm , by

Learn to dance with Kym and Mark! (Photo courtesy of Lionsgate Publicity)

We don’t know about you, but we’ve found ourselves tuning into this season’s Dancing With the Stars and wishing we could move as well as the pros, and even some of the contestants. We got the scoop from Kym Johnson about how she keeps dancing fun for her and her partners, her stay-healthy tips and how you can learn to salsa and shimmy while staying fit.

We’re sad to see you and Jaleel White go last week. Who do you think are the top competitors this season? Who do you enjoy watching?

I think Katherine and Mark are ones to watch and William and Cheryl are really good. There are a lot of great dancers this season, so it’s exciting.

How do you keep dancing fun, especially when you’re practicing for hours a day?

It’s always fun for me; it’s difficult to learn a dance in just four days but it’s fun. For the show, we dance for seven to eight hours a day. It’s hard on the body. We use a lot of Epsom salts for baths after.

There’s also the mental aspect of the competition, right?

You have to be a mentor and be motivational. These celebrities are out of their comfort zone. Everyone is different and you need to figure out how to get them to learn in their own way. When I see that my partner is getting frustrated, I usually do a five-minute break. I always give positive feedback first and then give a critique to help them learn.

Besides dancing, how do you stay in such great shape?

When the show’s on, all the practicing is more than enough of a workout. When the show’s not on, I do Pilates and Xtend Barre and just like to get outdoors in general.

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