Written on June 11, 2013 at 3:31 pm , by FITNESS Intern
Written by Chloe Metzger, editorial intern
Olympic beach volleyball player Kerri Walsh Jennings is no stranger to pressure, but this time the mom-of-three is putting the heat on herself: “My post-pregnancy body needs a lot of work right now. I’m just starting to rebuild my foundation.” Walsh Jennings, who is gearing up for the seven-city AVP (Association of Volleyball Professional) Tour, stopped by the FITNESS office to chat with our uber-excited editors about pregnancy, Pilates and the secrets to her fit physique (spoiler: a ton of hard work). Bonus: YOU could win an autographed ball from the superstar herself!
You welcomed your third child, Scout Margery, to the world just two months ago. Other than a lack of time, how has motherhood changed your exercise routine?
It’s made me more focused, for sure. I used to have plenty of time during the day to take care of myself and get my workouts in, but now it’s get in, get done, get out. When I was pregnant, I stayed really fit so that I could hit the ground running, especially with the AVP Tour coming back this summer. It’s a big objective of mine to come back and kick everyone’s butt, so I needed to start pretty fit. I’m building a strength foundation, trying to stay really flexible, and then working to get my agility back. It’s very humbling every day—but really fun, too!
So what were your workouts like during pregnancy? How’d you stay in such great shape?
I played volleyball, lifted three times a week, did Pilates twice a week, and then did other random workouts. I’m really lucky in that I can mix up my workouts a lot, and I have really nice trainers who help me think outside the box. I keep my body guessing—I think that’s huge.
That’s definitely a lot! Anything in particular you love to boost your flexibility?
I do Pilates twice a week. I’m a firm believer in it—I think everyone in the world should be doing Pilates, especially people who are pregnant or post-partum. It’s a beautiful way to get your core back and your body awareness back. Flexibility is a function of strength, and I need to be flexible on the court, so that’s a huge priority. You need to tackle every base.
Which moves do you swear by for toning your tummy, especially post-pregnancy?
Everything Pilates! It’s all about the deeper ab muscles. I work on the big Plyo Ball a lot. I’m also really into windshield wipers. I think that anything with twists is really good, not only for your spine and your obliques, but for your entire abdominal structure.
Categories: Celebrity, Fitness, Motivation, The Fit Stop, Workouts | Tags: beach volleyball, giveaway, kerri walsh jennings, Misty Mae-Treanor, Olympics, post-baby body, Pregnancy, Pregnancy Workouts, workout
Written on December 1, 2012 at 11:22 am , by Lisa Haney
FITNESS recently caught up with our July issue cover girl three-time Olympic gold medalist Kerri Walsh Jennings, along with fellow USA Volleyball players April Ross and Jennifer Kessy at the Hilton HHonors Beach Volleyball Challenge. You can catch Kessy and Ross, who nabbed silver at the London Olympics against Walsh Jennings and Misty May-Treanor, take on Team China, Chen Xue and Xi Zhang, at 3 p.m. today on the NBC Sports Network. Walsh Jennings commentates during the match, which was held at the Hilton Hawaiian Village Waikiki Beach Resort in Honolulu.
Kerri Walsh Jennings Talks About Being Pregnant during the London Olympics
FITNESS: Was it scary playing so hard in the London Olympics knowing you were probably pregnant?
Kerri: No, not at all. I was maybe a week and a half late max by the end of the Olympics. At that point, most people don’t even realize they miss a period. I knew we tried and I was just on it. But I would have never put myself in that situation if I thought the potential baby in my body was going to be at risk—and I know that’s not the case. I played volleyball until the time I was 9 months pregnant with Sundance [her second son, now 2] and felt like I was doing right by him and the same thing with this baby. Being physical is what I do and it makes me feel good and it benefits the baby inside me.
Did it change your mindset at all during the Games?
Kerri: It wasn’t stressful, it was nothing negative—it was just more inspiring. I didn’t take a test until I got home to confirm it, but you know. It was just like, What if? I remember telling Casey [Jennings, her husband] that I’m late and he’s like, That’s so great. That’s how we do it. And I thought, You’re right. We’re here at the final stage of one journey that we’ve been working so hard for and we’ve always really wanted to start this other adventure of adding to our family right away. So it just feels like the timing was so blessed and we’re just really grateful.
You wear a bikini for your job. Do you feel self-conscious about your body when you’re pregnant?
Kerri: I do. The hardest part for me is right now [mid October]—I’m 15 and a half weeks pregnant and you know you can’t really tell that I’m that pregnant but you can. My muscle turned to mush right away with this pregnancy and I actually am very self conscious, and so I wear a lot more leggings and cover up a lot more. And I live in California and it’s hot all the time and it drives me crazy.
I generally don’t have an issue with that. Not that I really love my body or anything, just that I appreciate my body and that kind of helps me overlook what I’m doing. So once I turn the corner and get a little bigger than I am right now I think I’ll appreciate my body again because I know what it’s doing and I’m grateful. But it’s hard—it’s hard to see the cellulite, it’s hard to go from one place where you’re walking around in a bikini top to you can’t even imagine being in a bikini.
I heard you think the baby is a girl.
Kerri: Yeah. The pregnancy is so different so far. My skin is so different—I have way more acne than I’ve ever had—and I’ve been sick way more. With my two pregnancies with my boys [Joseph, 3, and Sundance, 2] I had maybe two days total where I didn’t feel great and this has been the majority of the days I don’t feel great. Chinese calendar says we’re having a girl. My money’s on a girl. We’re going to open a present on Christmas morning to see what we’re having and then we’ll celebrate either way. I love my boys—I would not trade my boys in for the world. But I would love for my husband to have a daddy’s little girl.
Read on for Jennifer Kessy’s and April Ross’ Beach Body Secrets Read more