Written on December 8, 2011 at 10:03 am , by Karla Walsh
At 5 a.m., the alarm rings and starts an “intense morning” for Jenna Lee, a co-anchor of FOX News Channel’s Happening Now (which airs from 11 a.m. to 1 p.m. ET). She reads up on the news that happened overnight to prepare for the live broadcast and live interviews to come. Then after the show, Lee squeezes in a workout, answers emails and researches for the next day and future projects. News is 24/7!
So how does the youngest anchor in cable news, who’s also a newlywed, fit everything in with her busy schedule while staying healthy and happy? We discussed just that with Lee earlier this week.
Was fitness always a passion of yours?
My dad retired from the NFL in 1981, right after I was born. I was always on teams—including playing on my older brother’s baseball team—taking dance, acrobatics or swimming. It’s a habit I’ve kept up with.
What is your favorite way to stay in shape today?
I used to be a big runner, but a varied schedule and varied workouts go well together. I like to do something new and different every day, whether that means hitting the gym, taking a spin or yoga class or doing interval running on the treadmill. And I found I feel better when I add in strength training.
Do you have any specific classes that you love?
I really enjoy Spin classes with weights, like FlyBarre, because you can get a great workout in 45 minutes. Music Yoga Flow at Exhale is also great because it’s set to pop music and is light on chanting and heavy on the flow of poses.
For more from Lee about cooking and staying in shape with her significant other, click below.