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Ingredient Swap

Yael Cohen’s Holiday Ingredient Swaps and Clean Brownies

Written on December 12, 2012 at 12:27 pm , by

 

Yael travels a lot but plane/car time is no excuse. Tabata interval training and running are her on the road workout musts. (Photo courtesy of Jamie Lauren)

Yael Cohen, CEO of FCancer and proclaimed “Chief Cancer Effer,” is on a mission to educate about early detection—90 percent of cancers are curable in stage one. Part of her initiative, besides using humor to promote self exams (check out their hilarious video contest!), is to promote awareness that “everything you put into, onto and do with your body affects your health.” According to Yael, having a happy, healthy holiday season does exist by reverting back to the basics. “Eat clean, whole foods. Eat stuff that you know what it used to be. If you can’t tell what plant or animal it came from, try to avoid it. If it’s wrapped in tin foil or plastic, try to avoid it. If it doesn’t spoil, be scared,” she joked. Interested in baking lighter versions of your festive favorites? Try swapping out butter for coconut oil and use crushed dates or agave nectar over processed sugar. Chocolate lovers, embrace baking with carob for a low-fat, naturally sweet and caffeine-free alternative. Speaking of chocolate, we scored Yael’s famous brownie recipe sealed with a sweet tooth’s approval. Santa has nothing on this! Read more