Written on May 22, 2014 at 5:02 pm , by FITNESS Intern
Written by Jordan Clifford, editorial intern
You know her best as the hilariously vivacious housewife, Gloria, on Modern Family. Her thick accent, hysterical one-liners and constant nagging on Jay always have me doubling over in laughter. But one thing I didn’t know about the star? In 2000, at the age of 28, Sofia Vergara was diagnosed with thyroid cancer and had to have her thyroid removed. That resulted in a condition known as hypothyroidism, which in non-scientific terms basically equates to an underactive thyroid, and it’s usually marked by symptoms of extreme fatigue, depression and weight gain.
Since then, the Emmy-nominated actress says life is relatively normal, thanks to her doctors and regular checkups. “I’ve been very lucky, I never felt any symptoms,” admits Vergara. “[But] now I have to take a pill every day of my life.”
The treatment for hypothyroidism is a synthetic hormone called levothyroxine, explains Dr. Jordan Geller, M.D., Vergara’s endocrinologist. “It’s basically an exact chemical copy of the thyroid hormone that our body makes. It’s taken as a pill, once a day on an empty stomach and it’s usually life-long.”
OK, so what exactly does all this mean, and why should you care? First of all, the thyroid gland is a pretty important asset to maintaining good health. “From the minute we are born until we die, there is not a system in the body that doesn’t need the thyroid hormone,” explains Dr. Geller. And while nearly 20 million Americans have some form of thyroid disease, according to the American Thyroid Association (ATA), about 60 percent of them don’t even know it. Yeesh!
It turns out women are 5-8 times more likely than men to have thyroid problems, too, notes the ATA. If you’re one of them, don’t panic about missing your beloved barre class quite yet. “If somebody’s thyroid levels are managed appropriately, then it really shouldn’t interfere with their ability to exercise or do anything throughout their life,” says Dr. Geller.
So how do you manage hypothyroidism? In 2013, Vergara and Dr. Geller teamed up with AbbVie (the makers of Synthroid, levothyroxine sodium tablets) to launch a campaign called “Follow the Script,” which aims to educate those with hypothyroidism about symptom and treatment information, helpful questions to ask your doctor and pharmacist, and create a community for people to come together and share their stories. You never know what fitness-minded friend you’ll find—and I never say no to a new workout buddy.
And while Vergara is known for her extreme aversion to exercise, she does admit to recently adopting a workout regiment since she’s “started seeing age changes.” While she doesn’t really have a favorite, you can find the actress currently doing a lot of SLT, Spinning or trying her hand at TRX (we recommend this routine). Fingers crossed she falls in love with one—or all—of them!
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Photo courtesy of Abbvie/Follow the Script
Written on January 30, 2012 at 3:51 pm , by Karla Walsh
Approximately 30 million Americans have some sort of thyroid gland disturbance, and more than half of those people are unaware that anything is wrong. Why is this so important? The thyroid, a small, butterfly-shaped gland in the lower neck, produces hormones that affect nearly every cell in the body and play a large role in metabolism. Thyroid disease is more common than heart disease and diabetes, so why do we rarely here about it? The American Association of Clinical Endocrinologists is out to change that this month, marking January as Thyroid Awareness Month.
To learn more, we spoke with Jeffrey Garber, M.D., President-elect for the American College of Endocrinology and associate professor of medicine at Harvard Medical School, and Dr. R. Mack Harrell, M.D., secretary for the American Association of Clinical Endocrinologists and physician at Memorial Integrative Endocrine Surgery in Hollywood, Florida.
Did you know?
- Six percent of miscarriages are linked to thyroid issues during pregnancy. Since the thyroid hormone crosses the placenta to help with the growth of the fetus, you’ll need 50 percent more iodine then when you’re not expecting. Speak with your doctor about finding a prenatal vitamin with the proper balance of vitamins and minerals.
- While about five percent of the general population is at-risk, 15 to 20 percent of those with diabetes are likely to develop thyroid disease.
- Women are more likely to be affected than men.
- If thyroid disease goes untreated, it may lead to elevated cholesterol, heart disease, infertility or osteoporosis.
- If you’re active on a regular basis, you can use your performance and recovery as a barometer for your internal health. If you feel weaker, can’t reach your typical speeds or are more sore or longer than usual, it may be a sign that an organ system is malfunctioning due to a thyroid issue. Time to check in with your M.D.!
- Thyroid disease is genetic, so ask tell your doctor about any related issues in your family tree and ask if a TSH (thyroid-stimulating hormone) test is a good idea.
- You should be performing a neck check, like a breast self-exam, on a regular basis to keep tabs on your thyroid health. Click here to find out how to do it.
Click below for more details about the different types of thyroid disease.