I had never realized how little I engage my core throughout the day or my lack of a proper posture—or should I say “neutral spine”—until I had the privilege of trying The Dailey Method with founder, Jill Dailey. Slouching, be gone!
With a background in dance and Pilates, alongside her knowledge in injury prevention and rehabilitation, Jill has evolved her training from the West Coast’s first barre class back in 2000 to a franchise with 46 studios (and counting)! The full body workout focuses on kinesiology and alignment principles while combining ballet barre work with yoga, core training and orthopedic exercises.
Each micro-bend and extension slims, sculpts and aligns every muscle group. These moves, while constantly pulling in your abdominal wall for stability and elongating the spine, are designed to deliver the toned results we are all aiming for.
The flow and innovative uses of bands, balls, light weights and, of course, the ballet barre took slight movements to a whole new burning level. I am famous for always eyeing the clock or considering my mental to-do list during workouts but did not have the opportunity to think about anything but my body in this class. I was too busy focusing on dropping my hips and engaging my abs! Plus, regular choreography changes and updated playlists keep the challenging hour fresh every time.
Read on to try two of Jill’s favorite moves. Read more