FITNESS staffers are generally pretty active people, but come Monday nights you find us glued to our couch getting our weekly dose of Bob, Jillian, Dolvett and January cover girl Alison Sweeney on The Biggest Loser. So when we got the chance to chat with the show’s nutritionist, Cheryl Forberg, RD, on behalf of Subway, we jumped at the chance to steal her healthy eating tips that she gives to the contestants. Get some of them below, including ways to live healthy all year long, not just during resolution season.
What are some of the top tips you tell The Biggest Loser contestants when they get to the ranch?
For most of the contestants we are pretty drastically increasing their fruit and vegetable consumption (especially the vegetables), so that’s the first order of business. Next is having a budget of calories that is appropriate to what their body needs and getting quality calories, which is where the exercise part comes in as well. Aside from that I focus on eating their calories and ditching the caloric beverages, drinking more water, not skipping any meals and adding snacks to their diet.
What are some guidelines to keep in mind to keep a healthy diet past the resolution craze of January?
It’s all about planning ahead, because we are all so busy. When you’re not prepared you wind up pulling through a drive-thru or going to a vending machine. Exercise should be written in your date book just like a conference call would be. As for your diet, whether you do weekly menu planning, or get into a routine of what you’ll eat on the way to work, it’s all key. If you’re trying to lose weight, keeping a food journal is really important and something that is mandatory on the ranch. You don’t see it on the show every week but the contestants share their food journals with me every single day. This helps me see the number of calories they are getting and that they are getting enough calcium, protein and healthy fats and carbohydrates. The first week is hard, but we’re creatures of habit so we typically eat the same things every day. Once you look up something once, you won’t have to do it again. Read more
Are you that girl that wants to rip off your tank during a grueling Tabata class or during an extra hot and sweaty indoor cycling class, or maybe the heat in Bikram yoga just makes you feel so free that you want to…? Are you thinking how great it would be to lose the shirt and sport that pretty Lululemon sports bra, but you’re wondering is everyone else OK with me being OK with this? Wonder no more. Embrace this feeling, love your body, feel the sweat and let it all out!
Sometimes there is one moment that has more of an impact than you even thought it could—that’s what happened when SoulCycle instructor Jenny Gaither expanded a one-time sports bra challenge class into an entire movement. She wanted to empower more than a single classroom to push past their insecurities and really love their lady curves—and show the world they can rock it in a sports bra. So next month on May 17, Jenny’s nonprofit organization, the S.E.A.K. (Strive Embrace Achieve Know) Foundation will host it’s debut event in Union Square Park. This can’t-miss movement called the Sports Bra Challenge will be an outdoor workout, packed with back-to-back turbo-charged 100 seat SoulCycle cycling classes and a group yoga session led by popular yogi Halle Becker. All proceeds raised on this day will go to the S.E.A.K. Foundation, which will initiate and support after-school programs to help young girls face body image issues and promote positive self-esteem when it’s needed most; and the City of Hope, an organization which supports women going through chemotherapy and rehabilitation during medial treatments.
The Sports Bra Challenge asks you to take a look at yourself and be proud of where you are with your body—so pull out that best sports bra and hop on a bike or hit a mat this May during Women’s Health Week. You don’t have to be there on May 17th to participate—ask your favorite gym class to host a sports bra only day and raise money to donate to these charities.
I scored a coveted seat at last week’s kickoff event at SoulCycle Union Square and a sampler of instructors brought out their best tunes and tricks—a little taste of what I know is to come! Registration for seats are open now and although prices aren’t cheap—get your charity sites up (set up your own and create a PayPal account)—you’re sure to feel good about being part of this day.
Bonus: Hosted by the girls who got their groove back, Biggest Loser winner and runner-up Olivia Ward and her sister Hannah Curlee, and a surprise guest (Lady Gaga is that you!?) who will be motivating you to move!
Check out this movement that’s sure to touch anybody who’s ever thought about rocking it in a sports bra! (Need some inspiration? Check out our favorites!)
This week’s fit links from around the web:
- Biggest Loser winner Ali Vincent gives her weekly recap of the show — Ladies’ Lounge
- A study found that fat removed by liposuction tends returns to your stomach and upper body. Nothing beats good old diet and exercise — NYTimes
- Serious athletes process sugar differently than everyone else. Time to take up triathlons? — NYTimes