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barbecue recipes

Celebrate National BBQ Day with Calorie-Cutting Tricks from Chef Richard Blais

Written on July 12, 2013 at 1:35 pm , by

 

The mushroom/meat blend reduces calories and fat in your typical burger. Toss ‘em on the grill! (Photo courtesy of Mushroom Council and Chef Richard Blais)

Written by Chloe Metzger, editorial intern

Let’s be honest—summer isn’t really summer without a few awesome barbeques. Lucky for you, National BBQ day is this Saturday, giving you another reason to cook out (as if you needed it). To lighten up your grill this summer, we nabbed some tips from Top Chef: All-Stars winner Richard Blais to help you build a better, healthier burger this grilling season.

Buy the best ingredients. Make sure your meats and breads are fresh by either buying straight from the butcher or knowing what to look for. According to The Book of Steak, the easiest way to check the freshness of grocery store meat is to look at its plastic wrap. A sure sign that the meat has been sitting on the shelf for a while is if blood has pooled at the bottom of the packaging.

Know your temps.  One of the most common grilling mistakes Blais sees is cooking at the wrong temperature. As a good rule of thumb, big pieces of meat or fish should be cooked at a lower temperature for a longer time.

Don’t leave leftovers…for too long. You don’t have to chow down that day, but meat doesn’t keep for very long post-purchase. The Book of Steak notes raw beef can be refrigerated in the bottom of the fridge for 3-5 days, but ground beef should be eaten within 1-2 days.

Customize your condiments. Get more nutritional bang for your buck by adding a splash of pomegranate juice to store-bought ketchup for a quick boost of tartness and antioxidants. Top your burger with good fats and great flavor by adding a few slices of avocado before chowing down.

Pump up your patty. Cut the calories and extend the portion size of your average burger by adding finely chopped mushrooms to ground beef or turkey to create a moist patty that’s packed with vitamin D, B, and potassium. Check out the Earth & Turf burger, Blais’ specialty, which blends portabella, shiitake and button mushrooms into a tasty creation. Best of all, this mushroom and beef blend has 25 percent less fat and 130 fewer calories than its all-beef counterpart. Yum!

Click below for the recipe!

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#140Wednesdays: What’s Your Favorite Healthy BBQ Pick?

Written on July 4, 2012 at 11:55 am , by

Grilled corn and veggies? Yes, please! (Photo by Peter Ardito)

Written by Lisa Turner, editorial intern

Ahh, Independence Day. Sunshine, fireworks and enough delicious food and beer to put a roadblock on all that progress you’ve made on your summer routine. Hey, you haven’t been working at the gym for a rockin’ bikini bod just to throw it away on hot dogs and apple pie!

We asked our Twitter followers what kind of healthful indulgences they’ll be digging into to celebrate the Fourth of July. If these aren’t mouth-watering enough, check out these healthy summer grilling recipes to find your next barbecue favorite.

@thebendigirl: @FitnessMagazine my fav healthy pick for BBQ is grilled corn on the cob with chili powder sprinkled on it, turkey burger & watermelon

@redcurlgirl: @FitnessMagazine lots of fresh fruit #140Wednesdays

@Michaela_J_: @FitnessMagazine watermelon and grilled veggies!!

@FITNESSjenna: Planning on making one of these recipes this week! Thinking the grilled avocado with salsa :) http://fitm.ag/j9Xvnp

Now tell us: What’s your favorite healthy barbecue food?