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Alycea Ungaro

Stay Fit All Holiday Season with Alycea Ungaro

Written on November 18, 2011 at 10:27 am , by

We are so lucky to have a team of experts on our team at FITNESS who share their wisdom with our readers. Whether they are fitness researchers, doctors, dietitians or psychologists, our advisory board members frequently consult with our staff and sound off on the latest wellness research and trends in our issues.

We often approach them with questions from our readers for our Q&A pages in the magazine, but this month, you’ll be able to communicate directly with one of our advisory board members—she’s hosting a live Q&A on our Facebook page! Join us on Monday from 12 to 1 p.m. EST to chat with Alycea Ungaro, owner of Real Pilates NYC and author of Pilates Practice Companion, and ask any burning questions you have about staying fit with the holiday season approaching.

Join Alycea for a Facebook chat on Monday! (Photo by Tanzie Johnson)

Before the Facebook chat, we wanted to fill you in about Ungaro’s personal and professional background and her game plan for Thanksgiving!

How did you first get involved in the fitness world? 

I grew up in the ballet studio so I had access to Pilates at a very early age. But it wasn’t until my early 20s that I began to experiment with more traditional fitness and I was probably 25 before I laced up my first pair of sneakers for a run. I was always more interested in body weight exercise, toning and sculpting. In 1993 I completed the Pilates teacher training program and taught citywide before opening my own place in 1995.

What drew you to Pilates?

It was impossibly hard. Seriously. I didn’t understand why I couldn’t do certain things. I was a young fit dancer and these springs and mat moves were incredibly challenging. The beauty appealed to my performance side and the pure strength appealed to my competitive side.

For tips for Pilates newbies and Ungaro’s Thanksgiving meal strategy,  Read more