Written on July 1, 2013 at 10:40 am , by FITNESS Editors
Now that summer is officially in full swing (and bringing the heat!), we really want your playlists to pop. And don’t worry, we get it – your tastes vary. Heck, they’re ridiculously diverse amongst our staff! To keep everyone’s earbuds happy, we’re plugging you in to the songs that make us sweat. Every Monday will reveal a new editor’s playlist – pick one who lines up with your preferred beats, download their top tunes and get back to enjoying your workouts.
Colleen Moody, Senior Web Editor
I’m gearing up to start training for my second New York City Marathon, so when it comes to my playlists, the faster the better! I need songs with a lot of energy, so I constantly resort to techno and pop. Because really, is anything else more motivating than Beyonce telling you that you run the world during a 19-miler in the dead heat of summer? I think not.
PS: Follow Colleen on Twitter for more of her faves!
Written on June 24, 2013 at 12:52 pm , by Colleen Moody
One of the many perks of working here at FITNESS is the ability to test out new workouts and routines often. And while as a staff we work up a sweat quite a bit, we have our fair share of standard 9-to-5 days too, which of course means sitting all day long. But now thanks to the new TechnoGym Wellness Ball, anyone can get a workout at their desk by using it for what trainer Josh Holland calls, “active sitting.” The ball is composed of two different densities, so that bottom half is heavier than the top half (so no rogue ball rolling down the hall!). It also comes with a QR code on the handle, which gives you the ability to scan with your smartphone to grab additional exercises.
To correct your posture, strengthen your core and improve your flexibility on those days when you can’t make it to yoga or even a quick lunchtime walk, sneak into a conference room and try a few of these moves below using the Wellness Ball.
First, start with a stretch. Wrap your arms as far around the ball as you can then do the inverse, lie with your back on the ball and roll it slightly to elongate your back and open up your chest and shoulders.
Plank and Pike (Core): Start with a plank, forearms on the ball and feet on the floor (for additional support put the ball against a wall). Hold for 10 seconds and go into a Pike and Level–from plank position pop your butt into the air, then back down to level for 10 reps.
Chair and Squats (Legs): Place the ball between you and a wall at waist height with your back to the ball. Squat into a seated position for 10 seconds and hold. Next, squat up and down, rolling the ball against the wall with your back from the seated position for 10 reps. End back in Chair position and lift one knee at a time for 10 reps.
Even if you can’t bust out a squat in the middle of your busy day, just sitting on the ball gives you a slow and steady burn if sitting correctly. Holland says to make sure you are always engaging your core. To give yourself a quick self-check, place your hands behind your back and lengthen the chest to straighten out your posture.
For more information on the TechnoGym Wellness Ball, visit technogym.com.
Written on June 21, 2013 at 11:29 am , by Karla Walsh
This week’s fit links from around the web:
- Chill out! We can’t wait to try several of these 14 light, ice cold desserts. Which is calling your name? — SpaBettie
- We’ve heard that too much salt can harm your heart, but new research says sodium overload might also affect your skeleton. — Science Daily
- There’s no need to skip your sweat session while on your summer vacation! Knock out this 15-minute hotel room workout in the morning, then relax and enjoy the day with family and friends. — A Healthy, Happier Bear
- Guac is great, but it can crank up your meal’s calorie count fast. That’s why this slimmed down swap is so smart—it also takes advantage of another in-season vegetable! — Dashing Dish
- Obesity is now a disease, according to the American Medical Association. Read about the pros and cons of this new classification. — TIME Healthland
Written on June 19, 2013 at 9:47 am , by Lauren Cardarelli
Pigeons in Times Square are nothing new, but releasing tension in your hips and glutes with pigeon pose? Well, now we’re talking. For those in the New York area, be sure to kick off your summer with Athleta’s “Mind Over Madness” Friday yoga fest in celebration of the longest day of the year. From 7:30 a.m. to 9 p.m., thousands of yogis of all ages and skill levels will gather for Solstice in Time Square to salute the sun for free. Om, what!? As the president of Times Square Alliance and co-founder of the event Tom Tompkins said, “Solstice is an experiment in balance: The sun standing still in the sky on the longest day of the year, and thousands of yogis standing still, and being still, in the middle of the world’s busiest crossroad. It’s a metaphor for calming the mind amidst the madness of modern life.”
Sign up now (seriously, spots fill up fast) to end your week peacefully and restored in one of the five outdoor classes on Broadway Plazas. The first 1,200 pre-registered participants to arrive for each class will receive Athleta goodies and a chance to win giveaways in the yoga village. Good news for you non-New Yorkers, too: 40 store locations nationwide will also be commemorating, offering classes free of cost. Regardless, be sure to follow @Athleta on Instagram – and us at @FitnessMagazine - to participate in their “Seize the Solstice” contest and tag your photos with #SeizetheSolstice and #SolsticeTSq for prize packages. We’ll be there bright and early and hope to see you, too! To grab a mat and learn more, check out the Times Square Alliance website.
Written on June 14, 2013 at 1:34 pm , by FITNESS Intern
Written by Chloe Metzger, editorial intern
With the 2013 U.S. Open tournament in full swing (pun intended), everyone seems to be coming down with golf-fever. Whether you’re a practiced pro or an experimental beginner, a little fine-tuning from a professional trainer is never a bad idea. So we chatted with Sean Cochran, a golf fitness coach at the U.S. Open, who gave us the top five tips every golfer should remember.
1. Master your swing. As with all sports, you have to put in the work if you want to reap the rewards. “The body is the foundation needed to execute the swing,” says Cochran. “In order to have the opportunity to perform all the movements of that skill, your body has to have certain levels of joint mobility, flexibility, and strength.” Without that foundation, Cochran says most players develop hard-to-break bad habits from the get-go.
2. Firm up. What’s one of the most important factors in doing well? Core strength. “I see the majority of physical limitations in the amateur player in their core strength,” Cochran explains, which he says includes abs, obliques, lower back, glutes and hamstrings. “I like everything from planks to medicine ball exercises.” He also says thoracic spine mobility is key. Translation: It’s “the area of the spine located in between the shoulder blades. That’s what allows your torso, or upper body, to rotate in a golf swing.”
3. Work it out. With flexibility being so crucial to the sport, Cochran recommends using a foam roller to loosen up tense and tight areas. Here’s why we love it for post-workout recovery.
4. Fuel yourself. It’s no secret that nutrition is a major component in any athlete’s success. “If you have a race car and you put bad gas in it, it’s not going to perform well,” says Cochran. “It’s the same thing for the body; you have to provide good nutrition for it to be at its best.” His fave foods for the pros? “Complex carbs and good fats, like avocados and olive oil.”
5. Be consistent. “Honestly, it really comes down to consistency on all aspects,” Cochran says. “You need consistent instruction, consistent practice on what your coach wants you to work on, a consistent schedule of practice and playing, and consistent fitness exercises. In golf, consistency is key.”
Although Cochran recommends getting instruction to improve your game, we know it’s not always possible to make it out it out to a private lesson. So if you need some quick tips while on the green, download the PGA TOURCaddie app to get virtual help on the course and off. The GPS app comes loaded with over 500,000 mapped holes, a library of pro-tips and lessons, instant videos from instructors, and detailed scoring and stats. Best of all? It’s free for iPhones! (Don’t worry Droid lovers, your version will be released soon.)
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Written on June 11, 2013 at 3:31 pm , by FITNESS Intern
Written by Chloe Metzger, editorial intern
Olympic beach volleyball player Kerri Walsh Jennings is no stranger to pressure, but this time the mom-of-three is putting the heat on herself: “My post-pregnancy body needs a lot of work right now. I’m just starting to rebuild my foundation.” Walsh Jennings, who is gearing up for the seven-city AVP (Association of Volleyball Professional) Tour, stopped by the FITNESS office to chat with our uber-excited editors about pregnancy, Pilates and the secrets to her fit physique (spoiler: a ton of hard work). Bonus: YOU could win an autographed ball from the superstar herself!
You welcomed your third child, Scout Margery, to the world just two months ago. Other than a lack of time, how has motherhood changed your exercise routine?
It’s made me more focused, for sure. I used to have plenty of time during the day to take care of myself and get my workouts in, but now it’s get in, get done, get out. When I was pregnant, I stayed really fit so that I could hit the ground running, especially with the AVP Tour coming back this summer. It’s a big objective of mine to come back and kick everyone’s butt, so I needed to start pretty fit. I’m building a strength foundation, trying to stay really flexible, and then working to get my agility back. It’s very humbling every day—but really fun, too!
So what were your workouts like during pregnancy? How’d you stay in such great shape?
I played volleyball, lifted three times a week, did Pilates twice a week, and then did other random workouts. I’m really lucky in that I can mix up my workouts a lot, and I have really nice trainers who help me think outside the box. I keep my body guessing—I think that’s huge.
That’s definitely a lot! Anything in particular you love to boost your flexibility?
I do Pilates twice a week. I’m a firm believer in it—I think everyone in the world should be doing Pilates, especially people who are pregnant or post-partum. It’s a beautiful way to get your core back and your body awareness back. Flexibility is a function of strength, and I need to be flexible on the court, so that’s a huge priority. You need to tackle every base.
Which moves do you swear by for toning your tummy, especially post-pregnancy?
Everything Pilates! It’s all about the deeper ab muscles. I work on the big Plyo Ball a lot. I’m also really into windshield wipers. I think that anything with twists is really good, not only for your spine and your obliques, but for your entire abdominal structure.
Categories: Celebrity, Fitness, Motivation, The Fit Stop, Workouts | Tags: beach volleyball, giveaway, kerri walsh jennings, Misty Mae-Treanor, Olympics, post-baby body, Pregnancy, Pregnancy Workouts, workout
Written on June 7, 2013 at 2:05 pm , by Samantha Shelton
Ever dream about hanging with a celebrity trainer every week while you get your sweat on? Now you can – just head to Flywheel Sports and look for Brett Hoebel on the schedule (you watched – in awe, we’re sure – his capoeira skills on season 11 of The Biggest Loser). He’ll be teaching at their Los Angeles studios, and making guest appearances in New York City. We scored seats in his debut ride at Flywheel’s Flatiron studio, and couldn’t stop raving about his crazy beats on our walk back to the office. But you know we’re not the type of girls to keep those tunes all to ourselves, so of course we nabbed the playlist before we left. Now get on a bike, blast each song and prepare for a serious dose of sweat.
Written on June 6, 2013 at 3:24 pm , by Lauren Cardarelli
Listen up, New Yorkers! This Sunday, the world’s largest and fastest growing yoga and music platform Wunderlust will hold its annual Yoga in the City (YITC) at Chelsea Piers. Get your weekend warrior on by hitting the mat with the nation’s leading teachers and live music under the summer sun starting at 1:00 p.m. After all those down dogs, connect with fellow yogis and refuel with LYFE Kitchen (be sure to check out the good-for-you culinary demos!), LUNA and more! Plus, four lucky golden ticket winners—yes, similar to Charlie and the Chocolate Factory—will score a four-day entrance to the Wanderlust Festival in Vermont, June 18 through 23.
“Wanderlust Yoga in the City serves as an urban escape for yogis looking to capture the essence of our 4-day festivals, in the midst of their regular routines,” said Wanderlust co-founder, Jeff Krasno. “We are thrilled to return to New York, bringing together top-of-the line talent, likeminded sponsorships and a strong, mindful community of people that make up the fabric of our brand.”
Wanderlust Yoga’s core mission is “to create community around mindful living,” a value-based approach to eating well, being green and aware of today’s challenges, as well as practicing with a purpose for a healthy life and open heart. For more information and save a spot, visit Wanderlust’s website. Namaste!
Written on June 5, 2013 at 10:46 am , by FITNESS Intern
Written by Chloe Metzger, editorial intern
From cardio to cool-down, a good music playlist can work like magic on your motivation (we’ve pushed out more than a few extra reps to JT’s new album!). And today, in honor of National Running Day, Olympian marathoner Kara Goucher has teamed up with the Rock ‘n’ Roll Marathon Series to share her top tracks that keep her running strong and speedy.
We took a listen and can guarantee you’ll want to get moving once the first track begins (at least, that’s what happened to us). Lucky for you, Rock ‘n’ Roll Marathon is offering a whopping discount – $20 off any of their races in the country, so you can put your pumped-up motivation to good use (Assistant Web Editor Samantha Shelton is tackling Philadelphia and Vegas later this year – join her?). Visit Rock ‘n’ Roll today to sign up for a run, and check out Kara’s ultimate playlist below. We’ll be here, celebrating the day Goucher-style.
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Written on June 4, 2013 at 3:00 pm , by FITNESS Intern
Written by Chloe Metzger, editorial intern
If you’re like many of us over here at FITNESS, you probably don’t need to be poked or prodded to lace up your running shoes and hit the pavement. Running is what gets many of us up in the morning to sweat; the thing that keeps us (relatively) sane during our hectic weeks. We do it because we want to—and on Wednesday, June 5th, we’ll celebrate National Running Day as we do most days: with running.
The running community is a tight-knit one (how else could anyone stay motivated to finish a 26.2-mile marathon?), but we’re not the only ones who are excited about tomorrow—Timex is in on the fun, too. The watch company launched its “I Am A Runner” campaign last month to celebrate runners of all levels and to provide a place for people to share their most inspirational and motivational reasons for why they run.
To get in on the conversation, tweet your tale or Instagram a picture with the campaign’s #IMARUNNER hashtag by June 5th. Your story will show up on Timex’s Facebook page, and they’ll donate $5 to One Fund Boston, a relief fund for the victims of the Boston Marathon bombings. Bonus: You’ll also be automatically entered for a chance to win one of the 60 Timex Ironman watches the company is giving away!
To find out more about the “I Am A Runner” campaign, or to directly submit your photo or story, check out the Timex Sports Facebook page. We’ll be reading through the stories for an extra dose of inspiration ourselves, so start tagging those posts!
Now you tell us: How will you celebrate the sporty holiday?