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Music Monday: Are the 10 Most Popular Workout Songs on Your Playlist?

Written on January 13, 2014 at 4:40 pm , by

Ever wonder if you’ve got the same taste in music as the girl on the treadmill next to you? If she’s busting a move to Katy Perry’s “Roar” or rapping in her head to Eminem’s “‘TIll I Collapse?” Turns out both of those songs are likely beating through your gym pal’s ear buds as often as they stream through yours – despite being released more than 10 years apart, both are on the latest list of top workout songs. Spotify decided to satisfy your curiosity about other songs, too: below are the top 10 songs people across the U.S. are sweating to. Might we suggest adding them to your #GetFitParty playlist?

Want more music? Check out our list of Top 100 Workout Songs or use any of our editor-selected playlists.

Location #6: India

Written on January 13, 2014 at 9:55 am , by

Local indian girls share a laugh and bright smiles with Paige's team. Photo by Jon Glassberg (LT11).

Local indian girls share a laugh and bright smiles with Paige’s team. Photo by Jon Glassberg (LT11).

Paige climbed in India to support Apne Aap Women Worldwide, which works to combat sexual exploitation of women and girls. Help Paige raise $10,000 for Apne Aap on her Crowdrise page and don’t miss this bonus video from Louder Than 11 about the three million women currently trapped in prostitution

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By Paige Claassen

In our society, we strive towards a similar ideal. Whether that comes in the form of a high ranking, high paying job, a slender waist, or elegant clothes, the model women of magazines all look much the same. We’re praised for creating our own paths and for defining ourselves as individuals; but if we step too far outside the box, our motives might be questioned. I, for example, am currently traveling around the world to rock climb. I’m not earning a salary, I haven’t worn makeup or fixed my hair in months, and I don’t have a permanent home. The path I’m taking is not straight, it’s not predictable, and I don’t know what’s around the next bend.

I spent the month of December in India, and my goal was to climb the hardest route in India, called Ganesh and graded 5.14a. Unfortunately, the hot Indian sun beat down on Ganesh all day, making it nearly impossible to climb. I woke up at 5 a.m. each day to put in my attempts before the sun rose at 7 a.m. My day ended at 9 a.m., when I walked away from the cliff, dripping in sweat, hair disheveled, and frustrated with my efforts. This route lent itself better to a male’s strengths. The moves were long and powerful and I would need to channel all my strength and motivation to complete this climb.

A beautiful sunset and a monkey. Photo by Jon Glassberg (LT11).

A beautiful sunset and a monkey. Photo by Jon Glassberg (LT11).

Meanwhile, India offered a few additional obstacles of its own. The small, dusty town I visited had a reputation for inflicting the dreaded traveller’s diarrhea on visiting foreigners (which I did not avoid). A high risk of malaria in the region also had me taking preventative medication, rumored to have a variety of unpleasant side effects. Oily food, few fresh fruits and vegetables, and no opportunities to run or cross train provided further fitness challenges.

But I had traveled all this way for one route, which was one of the best in the world. I knew I was capable. So with that determination, the matter was settled. I punched through the long moves that a girl isn’t supposed to be capable of doing. I finished the route, and I finished it before the boys. A little extra icing on the cake!

It's one big move after another, says Paige about Ganesh. Photo by Jon Glassberg (LT11).

Paige Claassen becomes the first female to ever ascend Ganesh, the most difficult sport climb in India. Photo by Jon Glassberg (LT11).

I realized that my path, with all its turns and unknowns and new challenges each month, is a path of choices. Sure, India wasn’t the most comfortable month of travel, but it was a month I’ll never forget. The sites I saw, the people, and the colors each left their own special imprint in my mind and opened my eyes to a new world.

Paige got to know a few local Indian women while on her trip. Photo by Jon Glassberg (LT11).

Paige got to know a few local Indian women while on her trip. Photo by Jon Glassberg (LT11).

Part of that world is beautiful, but deep scars lay behind the beauty. Lead Now’s non-profit partner in India, Apne Aap, offered a glimpse into the struggles many women in India face.  Apne Aap says that “every year, nearly two million people are trafficked for sexual exploitation; of these, the vast majority are female, and half are aged 12-16.”  This is a statistic I can’t even begin to grasp, but I want to do what I can in reducing that figure so that other women can have the choices that I enjoy day to day. Join me by donating online at http://www.crowdrise.com/leadnowtourindia

To get involved and donate online to help combat sexual exploitation, visit Crowdrise.

Check back next month for a video and update about Paige’s next location. And stay tuned for the video of Paige’s time in India! FitnessMagazine.com, with thanks to Marmot and Louder Than 11, will have the first-look exclusive video .

10 Awesome Music Videos to Work Out To

Written on January 10, 2014 at 9:37 am , by

vevo playlist with fitness magazine

Check out FitnessMagazine’s #GetFitParty playlist on Vevo.com!

It’s a #GetFitParty all month long for our FITNESS followers and we’ve got the perfect motivation for your workouts this weekend: Hot music videos that are fun to sweat to!

Our Instagram challenge this week has been for you to show us your “workout view,” i.e. what you see while you exercise…and we noticed quite a lot of you are working out at home. We teamed up with Vevo, the world’s leading music video platform, to create this playlist of FITNESS editor-selected videos to watch while you’re planking, squatting, or just going nuts on the treadmill. Enjoy!

Watch the full playlist here: FITNESS Magazine on Vevo

Or cherry pick which one(s) you’d like to watch:

 

Get Your Sweat On with the New and Improved Nike+ Training Club App

Written on January 7, 2014 at 10:38 am , by

Say goodbye to stale workouts! Nike+ Training Club keeps your mind and body guessing so you’ll be in tip-top shape in no time. (Photo courtesy of Nike+ Training Club)

Written by Alena Hall, editorial intern

If one of your New Year resolutions is to get lean, toned or strong (and let’s face it, that includes most of us), then it’s about time you download the updated version of the Nike+ Training Club app. We liked it so much that we included it on our must-have list for maintaining a fit lifestyle in the February issue (along with 17 other free apps we’re obsessed with – so grab your copy stat!).

The new version allows you to work through four-week exercise programs guided by a virtual personal trainer in your pocket. It translates your fitness level, exercise preferences and goals into workouts that motivate you to sweat (even on the days you don’t want to) and whip you into shape with varied routines.

If you’re not feeling the four-week design, you can also customize sweat sessions and download individual workouts from a library of more than 100 different routines. One of our faves: tennis superstar Maria Sharapova’s 15-minute New Year’s Crush Workout, which was designed by her strength and conditioning coach Yutaka Nakamura and added to the library last week.

And if you come across moves in a workout that you’re not a fan of, no sweat! The app lets you swap them out for ones you love to keep things tough and interesting. It also provides a data storage option that only holds onto the workouts you’ve designed or downloaded, making it lighter and faster than the previous version. Available for iPhone and Android phones, the app seamlessly connects with the Nike+ Running and Nike Fuel programs to make data measuring an afterthought. Now if that’s not motivation to get working on your 2014 sweat resolution, we don’t know what is. Happy downloading!

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Runners: Pump Up Your Power with RUN STRONG and Ultra-Marathoner Robin Arzon

Written on January 6, 2014 at 3:07 pm , by

Strength is power, ladies. Want to scale those hills on race day without losing steam? You know what to do. (Photo courtesy of Fred Goris)

Written by Alena Hall, editorial intern

Fit moms, triathletes, power lifters and gym-goers looking for functional training have all benefited from the recent surge of small group workout classes tailored specifically to their goals and needs. And now, it’s the runner’s turn! Ultra-marathoner Robin Arzon knows first-hand about the proper training regimen required for a powerful runner. She’s also aware that plenty of people pounding the pavement aren’t always getting what they need. That’s why she teamed with celebrity trainer and founder of the new, New York-based S10 Training club, Stephen Cheuk, to create RUN STRONG, a series of strength and conditioning classes designed with the runner in mind.

Now you might be thinking, running only requires being in good cardiovascular shape and a little leg muscle to keep moving, right? Not quite. Core, quad and glute strength is critical for any runner looking to cover substantial distance with power and protect the body from injury at the same time.

“Too many runners can’t even do a single push-up. That’s about to change,” says Arzon, who recently ran five marathons in five days for MS Run the US. “RUN STRONG is about challenging a runner’s body with weight-bearing exercises that don’t add bulk, and VO2 Max drills that can’t even be replicated on the track.”

As the spring race season approaches, there is no better time to take your training to the next level (especially if you’re giving the More/Fitness Women’s Half Marathon a go on April 13!). Each class is limited to eight people, which helps inspire an encouraging yet competitive environment, and ensures individualized assistance from Arzon herself.  Visit the S10 Training website for available class times at the downtown Manhattan studio.

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What To Wear for Your Workout in 2014

Written on January 1, 2014 at 7:30 am , by

FITNESS has teamed up with Gilt to bring you up to 60 percent off the best workout clothes and gear. Shop the sale at gilt.com/fitness starting January 1. Here, check out the go-to pieces Tracey Lomrantz Lester, the women’s editorial director of Gilt, chooses for looking stylish while working out.

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Fitness is a really important part of my life. I’m prone to being a stress case, so I love the opportunity to turn everything off and  sweat it all out. Here’s a peek at my best get-sweaty looks.

Bikram Yoga
Bikram is my therapy! I aim to get to the studio three mornings a week, usually on my busiest weekdays so that I can get centered before the crazy comes. I think my most productive workouts are my sweatiest ones, and there is no lack of that when you spend 90 minutes in a 105-degree room. I keep my wardrobe minimal so the laundry isn’t as daunting; a sports bra and little boogie shorts do the trick.

BEYOND YOGA Strappy Back Bra: Original Retail $68, GILT $35
BEYOND YOGA Jersey Knit Short: Original Retail $57, GILT $29

Spinning 
I do most of my spinning on the weekends, because that’s when the class times are most convenient for me. I love to do a 9am on a Saturday–it makes me feel energized all day (and a little less guilty for that second martini on Saturday night). My go-to gear is a long bike pant and a tank top with a built-in sports bra. I like something streamlined so it doesn’t get in the way of my ride.

BEYOND YOGA Racerback Solid Tank: Original Retail $69, GILT $39
BEYOND YOGA Long Colorblock Hem Leggings: Original Retail $88, GILT $49

Cardio at the Gym
When I can’t commit to a class time or am in a crunch, I’ll head to my gym for some cardio and light weights. I like 45 minutes on the stair climber or elliptical, usually in running shorts and an old college T-shirt swiped from my husband’s drawer.

New Balance Prism Running Short: Original Retail $48, GILT $29

Outdoor Cycling
Even in the colder months, I love getting a little fresh air when I exercise. I live close to Central Park, so I take my bike around the 6-mile loop once or twice. They key is to layer up so you don’t freeze your butt off! I usually wear my bike pants, a sweat-wicking top, a zip-up jacket, and a fleece or a vest on top.

HKNB for New Balance KHNB Moto Pullover: Original Retail $75, GILT $45
BEYOND YOGA Stripe Long Essential Legging: Original Retail $79, GILT $49
HKNB for New Balance HKNB Moto Jacket: Original Retail $120, GILT $69

–Tracey Lomrantz Lester

Find Your Stride for 2014 with a Fun New Year’s Run!

Written on December 26, 2013 at 9:53 am , by

Jump on the resolution bandwagon by ringing  2014 in stride. (Photo courtesy of NYRR)

Written by Alena Hall, editorial intern

If you’re anything like us, you’ve already started searching for the best way to welcome in the New Year. A friend’s bash, your favorite bar or simply watching the famous ball drop from your television screen are so 2013. Why not get a jump-start on your fit resolutions instead and run your first race of the year the second it starts? From midnight party runs to New Year’s Day 5Ks, the nation is covered with fun running parties that will definitely get your 2014 started off on the right foot. And trust us, you haven’t seen a real New Year’s celebration until you’ve participated in one of these parties!

  • Ditch Times Square this year and join in New York Road Runners’ Midnight Run. Music, dancing, a costume parade/contest, fireworks and a 4-mile run at the stroke of midnight through Central Park makes for for the hottest soiree of the year!
  • Philadelphia’s New Year’s Eve Midnight 5K Run and Party is the perfect excuse to bust out your best—or tackiest—evening wear and run your heart out! Each participant will receive admission to McFadden’s New Year’s Eve Celebration (read: open bar and food) for before and after the race, not to mention a snazzy sweatshirt.
  • Take on the first sunrise of 2014 with the Brazen New Year’s Day Half Marathon, 10K and 5K race series in Castro Valley, California. Nothing will make you feel more energized and motivated about the year ahead than the beautiful trail views along Lake Chabot!
  • Not a morning person? Try Chicago’s 29th Annual New Year’s Day 5K Run/Walk! Starting at 11 a.m. in Lincoln Park, this race gives a scenic tour of the city and ends with—you guessed it—a party at O’Briens Restaurant in Old Town.
  • If you don’t feel like you’re up for a 5K just yet, join the New Yearathon in Cook Park, Oregon, and warm up to your 2014 fit goals with family and friends. The race includes 1-mile and 5K run options, so everyone can get a great workout regardless of their fitness level. Bonus: hot drinks await you at the finish line!
  • Tackle that healthy New Year’s resolution head on with Life Time Fitness and the American Heart Association’s Commitment Day 5K Fun Run/Walk held in 35 cities across the country on New Year’s Day. You’re bound to find a location near you that can help you start 2014 with a runner’s high instead of a hangover!

Not near any of these running parties? Find a fitness event near you.

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“Bring It” This Holiday Season with Tony Horton and P90X3

Written on December 12, 2013 at 3:27 pm , by

Running is outside of the gym junkie’s comfort zone. That’s why he hopes finish a sub 24:30 5k in 2014. Cheers to speed! (Photo courtesy of Beachbody)

Shape up your 2014 slimdown in half the time—yes, seriously! The highly anticipated third installment of P90X is here so you can continue to “do your best and forget the rest,” as fitness guru Tony Horton always says, in just 30 minutes.

Beachbody’s new 90-day program cuts the killer 60-minute routines down without sacrificing intensity. “A lot of people were saving themselves during the first half to get through the second, so we thought, ‘Let’s eliminate all of that and sequence things just right,” says Horton. “There’s 16 workouts, four more than P90X and two more than P90X2. They’re shorter; have a lot more variety with all new moves. It’s not P90X shorter—it’s brand new, on its own.”

So what can you expect from the plateau-busting sweat sesh? For the first time, Horton introduces Pilates into the mix, as well as a separate warm-up/stretch DVD, Cold Start. “What I’m trying to do is introduce Pilates and yoga to men and more resistance training to women,” he says. “Exercise science shows that if both sexes begin to understand how the other half lives, then they will ultimately be stronger, more flexible, leaner, more cardiovascularly fit and well-rounded. There’s a little warm-up [in each routine], but we get right into it to jam-pack as much as we can.” Who doesn’t like the sound of that?

Horton’s notorious muscle-confusion is also taken up a notch in X3 by introducing his breakthrough “Acceleration System” and different ways of approaching the program overall. “There’s a lean option for people who want to burn more calories and do less resistance,” explains Horton. Don’t be fooled, though—this is not a graduate program. “It’s for everybody and anybody that just wants to get in shape, maybe for the first time, and be able to sustain it.”

Shipping and handling is free if you order in December! Place your order before Sunday to get it in time for the holidays. (Photo courtesy of Beachbody)

With the holidays quickly approaching, P90X3 is the perfect gift for both yourself and fit friends looking for big changes in the new year. Just remember, your dream body won’t happen over night, says Horton. But your results will be “off the chain” if you put in the time, eat right and stick with it long-term. “If your purpose and your plan are aligned, then it doesn’t become this short-term goal of losing weight or shaping a body part to look good in clothing. Ultimately, the goal here is more of a bigger picture, focusing on the things that you can control today so you’re more consistent.”

What does the 55-year-old former stand-up comedian have on his resolutions list for 2014? “I’d like to hold a handstand for a minute—a free handstand without a wall,” he says. Get this: He’s held one for 59 seconds before – twice. So close! But setting achievable goals are the key to success, Horton advises, adding that 40 pull-ups in a row is another thing he’s working on. “I’ve done 37. I think I was a monkey in a past life!” We’ll stick with a goal of one…maybe two.

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A New Year’s Pre-solution? Genius, Flywheel!

Written on November 28, 2013 at 10:07 am , by

Cycle off that holiday weight!

Here it is. The homestretch to 2014. What lies between now and next year are potentially weeks of unbridled eating and holiday abandon. But in the spirit of “the best defense is a good offense,” Flywheel studios may just yet give your year, ahem, a tight end.

The hip indoor cycling chain is kicking off what it calls a Holiday Express Challenge on Monday, December 2 (Yes, this coming Monday, after you’ve polished off the last slice of pie). Your mission for the following 21 days, if you choose to accept it: Take five classes per week. At  Flywheel studios that also offer sculpting classes, the split will be three FlyBarre classes and two Flywheel classes.

The Holiday Express Challenge will also include a special workshop on techniques and a nutrition seminar for surviving all that party food. Check out Flywheel’s website to sign up or get more scoop.

So, who’s joining the challenge? We’re ready to get our rears in gear!

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Everything You Need to Know About Bicycling and Spinning

Your Post-Thanksgiving Tune-Up

9 Steps to Reach Any Goal

Kristin Cavallari Gets Bumpin’ for the Holidays

Written on November 22, 2013 at 10:26 am , by

Eating organic, Pilates and Just Dance 2014 keeps preggo entrepreneur Kristin Cavallari going—and glowing! (Photo by Casey Rodgers/Invision for Ubisoft/AP Images)

Kristin Cavallari has a lot to be thankful for this year—a talented hubby (Chicago Bears quarterback Jay Cutler), 15-month-old Camden, thriving jewelry and shoe lines and now another baby on the way! So what does the former reality TV star have up her sleeve for the holidays? Like most of us, a whole lot of turkey, mashed potatoes and stuffing…her faves.

“We’re very traditional,” she told us a few days ago, shortly after putting her order in for an organic bird from Whole Foods. “This year, I’m actually hosting the meal at my house. It’s my first year making anything for a large group so I’m a little nervous!”

The fit mommy, who admits to giving into a few cravings lately (sweets and carbs!), won’t be digging into preservative-laden treats anytime soon, though. “With both of my pregnancies, the first trimester I’ve been really tired and I kind of eat like crap,” she confesses. “Once I get some energy back, I kick it into health mode.” One thing you’ll never see Kristin doing is counting calories. “I only read what’s in it and if there are chemicals and a bunch of crap in it, then I’m probably not going to be putting it in my mouth.” She and her growing family try to eat as organic as possible with lots of fish, veggies, fruit and whole grains, including Ezekiel Sprouted Bread, brown rice or quinoa pastas.

Kristin’s strict exercise regimen has also been dialed back a bit with baby on board. “I’m not as hard on myself about going four to five times a week and when I do workout, I don’t work out as hard as I typically do,” she says. Lately she’s been taking Pilates twice a week, followed by 15 minutes on the Stairmaster and a half-hour of light weight training. “The bigger I get, I’ll probably start yoga again,” Kristin says, adding that she enjoyed hitting the mat when she was pregnant with Camden. Another fun way she gets the family moving: Ubisoft’s hit video game Just Dance 2014. “It’s such a fun, silly way to fit in exercise,” she exclaims. “We’re big fans of ‘Get Lucky’ by Daft Punk.” Talk about a fun way to burn off that slice of apple crisp!

Cutting down on gym time has surely freed up some time for her other passions. For one, she’s been having fun cheering on the Bears—even though a few years back she wasn’t much of a football fan at all. “I didn’t even know who Jay was when I met him!” she told us. “I’ve learned a lot in the last few years.” (And on that note, we’re sending speedy recovery vibes Jay’s way, who’s been sidelined battling an ankle injury.)

She’s also been killing it in the fashion industry with her own jewelry collection and Chinese Laundry shoe line. “Shoes for me were always my obsession, so to have my own line was really a dream come true,” explains Cavallari. “The jewelry came next—accessories are just so fun and there’s a ton you can do.” Her one piece of advice for those interested in becoming your own boss? “You’re going to get a lot of ‘no’s’ but you can’t let that discourage you. You have to keep going and if you really believe in something and love it, then stick with it.” We couldn’t agree more.

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