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What To Wear for Your Workout in 2014

Written on January 1, 2014 at 7:30 am , by

FITNESS has teamed up with Gilt to bring you up to 60 percent off the best workout clothes and gear. Shop the sale at gilt.com/fitness starting January 1. Here, check out the go-to pieces Tracey Lomrantz Lester, the women’s editorial director of Gilt, chooses for looking stylish while working out.

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Fitness is a really important part of my life. I’m prone to being a stress case, so I love the opportunity to turn everything off and  sweat it all out. Here’s a peek at my best get-sweaty looks.

Bikram Yoga
Bikram is my therapy! I aim to get to the studio three mornings a week, usually on my busiest weekdays so that I can get centered before the crazy comes. I think my most productive workouts are my sweatiest ones, and there is no lack of that when you spend 90 minutes in a 105-degree room. I keep my wardrobe minimal so the laundry isn’t as daunting; a sports bra and little boogie shorts do the trick.

BEYOND YOGA Strappy Back Bra: Original Retail $68, GILT $35
BEYOND YOGA Jersey Knit Short: Original Retail $57, GILT $29

Spinning 
I do most of my spinning on the weekends, because that’s when the class times are most convenient for me. I love to do a 9am on a Saturday–it makes me feel energized all day (and a little less guilty for that second martini on Saturday night). My go-to gear is a long bike pant and a tank top with a built-in sports bra. I like something streamlined so it doesn’t get in the way of my ride.

BEYOND YOGA Racerback Solid Tank: Original Retail $69, GILT $39
BEYOND YOGA Long Colorblock Hem Leggings: Original Retail $88, GILT $49

Cardio at the Gym
When I can’t commit to a class time or am in a crunch, I’ll head to my gym for some cardio and light weights. I like 45 minutes on the stair climber or elliptical, usually in running shorts and an old college T-shirt swiped from my husband’s drawer.

New Balance Prism Running Short: Original Retail $48, GILT $29

Outdoor Cycling
Even in the colder months, I love getting a little fresh air when I exercise. I live close to Central Park, so I take my bike around the 6-mile loop once or twice. They key is to layer up so you don’t freeze your butt off! I usually wear my bike pants, a sweat-wicking top, a zip-up jacket, and a fleece or a vest on top.

HKNB for New Balance KHNB Moto Pullover: Original Retail $75, GILT $45
BEYOND YOGA Stripe Long Essential Legging: Original Retail $79, GILT $49
HKNB for New Balance HKNB Moto Jacket: Original Retail $120, GILT $69

–Tracey Lomrantz Lester

Find Your Stride for 2014 with a Fun New Year’s Run!

Written on December 26, 2013 at 9:53 am , by

Jump on the resolution bandwagon by ringing  2014 in stride. (Photo courtesy of NYRR)

Written by Alena Hall, editorial intern

If you’re anything like us, you’ve already started searching for the best way to welcome in the New Year. A friend’s bash, your favorite bar or simply watching the famous ball drop from your television screen are so 2013. Why not get a jump-start on your fit resolutions instead and run your first race of the year the second it starts? From midnight party runs to New Year’s Day 5Ks, the nation is covered with fun running parties that will definitely get your 2014 started off on the right foot. And trust us, you haven’t seen a real New Year’s celebration until you’ve participated in one of these parties!

  • Ditch Times Square this year and join in New York Road Runners’ Midnight Run. Music, dancing, a costume parade/contest, fireworks and a 4-mile run at the stroke of midnight through Central Park makes for for the hottest soiree of the year!
  • Philadelphia’s New Year’s Eve Midnight 5K Run and Party is the perfect excuse to bust out your best—or tackiest—evening wear and run your heart out! Each participant will receive admission to McFadden’s New Year’s Eve Celebration (read: open bar and food) for before and after the race, not to mention a snazzy sweatshirt.
  • Take on the first sunrise of 2014 with the Brazen New Year’s Day Half Marathon, 10K and 5K race series in Castro Valley, California. Nothing will make you feel more energized and motivated about the year ahead than the beautiful trail views along Lake Chabot!
  • Not a morning person? Try Chicago’s 29th Annual New Year’s Day 5K Run/Walk! Starting at 11 a.m. in Lincoln Park, this race gives a scenic tour of the city and ends with—you guessed it—a party at O’Briens Restaurant in Old Town.
  • If you don’t feel like you’re up for a 5K just yet, join the New Yearathon in Cook Park, Oregon, and warm up to your 2014 fit goals with family and friends. The race includes 1-mile and 5K run options, so everyone can get a great workout regardless of their fitness level. Bonus: hot drinks await you at the finish line!
  • Tackle that healthy New Year’s resolution head on with Life Time Fitness and the American Heart Association’s Commitment Day 5K Fun Run/Walk held in 35 cities across the country on New Year’s Day. You’re bound to find a location near you that can help you start 2014 with a runner’s high instead of a hangover!

Not near any of these running parties? Find a fitness event near you.

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“Bring It” This Holiday Season with Tony Horton and P90X3

Written on December 12, 2013 at 3:27 pm , by

Running is outside of the gym junkie’s comfort zone. That’s why he hopes finish a sub 24:30 5k in 2014. Cheers to speed! (Photo courtesy of Beachbody)

Shape up your 2014 slimdown in half the time—yes, seriously! The highly anticipated third installment of P90X is here so you can continue to “do your best and forget the rest,” as fitness guru Tony Horton always says, in just 30 minutes.

Beachbody’s new 90-day program cuts the killer 60-minute routines down without sacrificing intensity. “A lot of people were saving themselves during the first half to get through the second, so we thought, ‘Let’s eliminate all of that and sequence things just right,” says Horton. “There’s 16 workouts, four more than P90X and two more than P90X2. They’re shorter; have a lot more variety with all new moves. It’s not P90X shorter—it’s brand new, on its own.”

So what can you expect from the plateau-busting sweat sesh? For the first time, Horton introduces Pilates into the mix, as well as a separate warm-up/stretch DVD, Cold Start. “What I’m trying to do is introduce Pilates and yoga to men and more resistance training to women,” he says. “Exercise science shows that if both sexes begin to understand how the other half lives, then they will ultimately be stronger, more flexible, leaner, more cardiovascularly fit and well-rounded. There’s a little warm-up [in each routine], but we get right into it to jam-pack as much as we can.” Who doesn’t like the sound of that?

Horton’s notorious muscle-confusion is also taken up a notch in X3 by introducing his breakthrough “Acceleration System” and different ways of approaching the program overall. “There’s a lean option for people who want to burn more calories and do less resistance,” explains Horton. Don’t be fooled, though—this is not a graduate program. “It’s for everybody and anybody that just wants to get in shape, maybe for the first time, and be able to sustain it.”

Shipping and handling is free if you order in December! Place your order before Sunday to get it in time for the holidays. (Photo courtesy of Beachbody)

With the holidays quickly approaching, P90X3 is the perfect gift for both yourself and fit friends looking for big changes in the new year. Just remember, your dream body won’t happen over night, says Horton. But your results will be “off the chain” if you put in the time, eat right and stick with it long-term. “If your purpose and your plan are aligned, then it doesn’t become this short-term goal of losing weight or shaping a body part to look good in clothing. Ultimately, the goal here is more of a bigger picture, focusing on the things that you can control today so you’re more consistent.”

What does the 55-year-old former stand-up comedian have on his resolutions list for 2014? “I’d like to hold a handstand for a minute—a free handstand without a wall,” he says. Get this: He’s held one for 59 seconds before – twice. So close! But setting achievable goals are the key to success, Horton advises, adding that 40 pull-ups in a row is another thing he’s working on. “I’ve done 37. I think I was a monkey in a past life!” We’ll stick with a goal of one…maybe two.

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A New Year’s Pre-solution? Genius, Flywheel!

Written on November 28, 2013 at 10:07 am , by

Cycle off that holiday weight!

Here it is. The homestretch to 2014. What lies between now and next year are potentially weeks of unbridled eating and holiday abandon. But in the spirit of “the best defense is a good offense,” Flywheel studios may just yet give your year, ahem, a tight end.

The hip indoor cycling chain is kicking off what it calls a Holiday Express Challenge on Monday, December 2 (Yes, this coming Monday, after you’ve polished off the last slice of pie). Your mission for the following 21 days, if you choose to accept it: Take five classes per week. At  Flywheel studios that also offer sculpting classes, the split will be three FlyBarre classes and two Flywheel classes.

The Holiday Express Challenge will also include a special workshop on techniques and a nutrition seminar for surviving all that party food. Check out Flywheel’s website to sign up or get more scoop.

So, who’s joining the challenge? We’re ready to get our rears in gear!

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Everything You Need to Know About Bicycling and Spinning

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Kristin Cavallari Gets Bumpin’ for the Holidays

Written on November 22, 2013 at 10:26 am , by

Eating organic, Pilates and Just Dance 2014 keeps preggo entrepreneur Kristin Cavallari going—and glowing! (Photo by Casey Rodgers/Invision for Ubisoft/AP Images)

Kristin Cavallari has a lot to be thankful for this year—a talented hubby (Chicago Bears quarterback Jay Cutler), 15-month-old Camden, thriving jewelry and shoe lines and now another baby on the way! So what does the former reality TV star have up her sleeve for the holidays? Like most of us, a whole lot of turkey, mashed potatoes and stuffing…her faves.

“We’re very traditional,” she told us a few days ago, shortly after putting her order in for an organic bird from Whole Foods. “This year, I’m actually hosting the meal at my house. It’s my first year making anything for a large group so I’m a little nervous!”

The fit mommy, who admits to giving into a few cravings lately (sweets and carbs!), won’t be digging into preservative-laden treats anytime soon, though. “With both of my pregnancies, the first trimester I’ve been really tired and I kind of eat like crap,” she confesses. “Once I get some energy back, I kick it into health mode.” One thing you’ll never see Kristin doing is counting calories. “I only read what’s in it and if there are chemicals and a bunch of crap in it, then I’m probably not going to be putting it in my mouth.” She and her growing family try to eat as organic as possible with lots of fish, veggies, fruit and whole grains, including Ezekiel Sprouted Bread, brown rice or quinoa pastas.

Kristin’s strict exercise regimen has also been dialed back a bit with baby on board. “I’m not as hard on myself about going four to five times a week and when I do workout, I don’t work out as hard as I typically do,” she says. Lately she’s been taking Pilates twice a week, followed by 15 minutes on the Stairmaster and a half-hour of light weight training. “The bigger I get, I’ll probably start yoga again,” Kristin says, adding that she enjoyed hitting the mat when she was pregnant with Camden. Another fun way she gets the family moving: Ubisoft’s hit video game Just Dance 2014. “It’s such a fun, silly way to fit in exercise,” she exclaims. “We’re big fans of ‘Get Lucky’ by Daft Punk.” Talk about a fun way to burn off that slice of apple crisp!

Cutting down on gym time has surely freed up some time for her other passions. For one, she’s been having fun cheering on the Bears—even though a few years back she wasn’t much of a football fan at all. “I didn’t even know who Jay was when I met him!” she told us. “I’ve learned a lot in the last few years.” (And on that note, we’re sending speedy recovery vibes Jay’s way, who’s been sidelined battling an ankle injury.)

She’s also been killing it in the fashion industry with her own jewelry collection and Chinese Laundry shoe line. “Shoes for me were always my obsession, so to have my own line was really a dream come true,” explains Cavallari. “The jewelry came next—accessories are just so fun and there’s a ton you can do.” Her one piece of advice for those interested in becoming your own boss? “You’re going to get a lot of ‘no’s’ but you can’t let that discourage you. You have to keep going and if you really believe in something and love it, then stick with it.” We couldn’t agree more.

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We Tried it: Reaching the SUMMIT at Exceed Physical Culture

Written on November 20, 2013 at 9:06 am , by

Push it to the limit! Thanks to Exceed, I was sore for days! (Photo courtesy of Exceed Physical Culture)

Written by Alena Hall, editorial intern

Upper East Side boutique fitness studio Exceed Physical Culture has received a lot of buzz for its butt-kicking abilities this year, so I couldn’t help but jump at the opportunity to see what all the hype was about. And after taking the studio’s signature SUMMIT class, I have to admit—I totally get it.

You know how they say a performer really works the stage? Well James, our trainer for the morning, really worked us around the studio. From jumping rope and swinging kettlebells to cycling through high-intensity workout stations, I never quite figured out where to stash my water bottle! The room kept moving, the music kept playing and we kept working.

The clean, industrial feel of the space helped us all focus that much more on the burn we wanted to feel. We aimed to complete as many reps of each exercise as possible—sometimes for 30 seconds, other times until James decided to have us try another move. Integrating medicine balls, BOSU balls and bodyweight strength training, this strength-cardio combo workout offered true variety. And with James, there was no lack of encouraging words and reminders of how strong we all are.

Most classes max out at 20 people, creating a motivating and competitive environment that pushes each athlete to really go all in. Our class, which was about a third of that size, felt more like a small-group training session full of intensity and drive to squeeze in every last rep. We worked hard and non-stop for 50 minutes and as exhausted as my body felt when it was all over, I couldn’t believe that much time had gone by. I guess it just goes to show what can happen when you constantly focus on a task that never stops changing.

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Why You Should runDisney (Wine and Dine? Done.)

Written on November 14, 2013 at 11:42 am , by

New Balance teammates had to stop for this guy. Gotta love those blue cheeks! (Photo courtesy of runDisney)

While many of my peers growing up were glued to Power Rangers and Nickelodeon Guts, I was completely and utterly consumed with the Disney classics. I strived for Ariel’s sense of adventure, Mulan’s fearlessness and desperately wanted to be Jasmine because, come on, her outfit rocks and she has a pet tiger.

So when I was invited to join Team New Balance—the official shoe of runDisney and Disney Resorts—for last weekend’s Wine & Dine Half Marathon, naturally my inner-kiddo was jumping for joy. Three spectacle-filled parks with a nightcap waiting at the finish line? Count me in. My princess idols would totally approve.

But like any other race, I had a few reservations, mainly concerning timing. Despite being a night race veteran, this go-round was especially late for an early bird workout gal like myself: 10:00 p.m. (past my bedtime) with a two-minute wave start. Gulp! What do I do all day to prep? Heck, what do I eat?

Bling, bling! I loved my silky, no-chafe New Balance tank and shoes, which glow in the dark. So fun—and safe—for night running.

Like Ben Greenfield recently told us, I stuck with what works when it came to fueling. (Lots of fresh Florida oranges and Larabars!) And as far as being tired, the positive energy coming from more than 12,100 runners is contagious and kicks the sleepies to the curb. The fireworks that erupt for each corral certainly fire you up with a bang, too. Would you expect anything less from “The Happiest Place On Earth?”

All in all, this was the most fun fit venture I have done. Ever. From jogging Minnies (timeless!) and fairies to Cruella de Vils—a few of her dalmatians included—innovative ensembles are a must and add to the fun in true Disney fashion (special thanks to Sparkle Athletic for my polka dot threads!). All the more magical: the character photo opps along the course. Guessing who will pop up next is a mind wandering game that helps the miles fly by. My personal fave was running into Rafiki during our Animal Kingdom loop.Want to get your selfies on? Be sure to sign up (and train for) a speedy corral so you can beat the long lines. Our group averaged 8:30-minute miles and never had more than two people waiting in front of us. Talk about pace-pushing inspiration.

To get the 13.1 distance in, there are a few boring stretches between all the pomp and circumstance, but nothing friendly runners can’t get you through. I actually loved seeing the behind-the-scenes hubbub, like a disco-themed costume warehouse in Hollywood Studios. It really made you appreciate how the magic is made day in and day out! Oh, and the cast members (Disney employees) along the route that worked after hours to cheer us all on? The best.

Read more

We Tried It: Lacey Stone’s SWEAT Week NY Outdoor Boot Camp

Written on November 12, 2013 at 2:21 pm , by

All smiles from start to finish. Now that’s a workout!

Written by Alena Hall, editorial intern

Last month, I headed over to the Astro Turf Pier on the West Side just before sunrise to meet up with celebrity trainer Lacey Stone. Her neon orange sweatpants glowed against the green field filled with her local followers ready for another day of her SWEAT Week NY outdoor boot camp. The hour-long leg and butt workout began promptly at 6:30 a.m. when she blew the whistle hanging around her neck. What a way to start your day!

Stone’s training persona was even more vibrant than her workout apparel, barking orders all the while joking excitedly and sharing quite a few cheesy puns with the group. I laughed more than I winced through her tough routine, something I had yet to experience in any other group fitness setting. Combining just the right amount of high intensity cardio moves and bodyweight strength training, Stone’s contagious enthusiasm motivated the entire group through non-stop exercises.

The early bird boot camp utilized all of the surrounding elements of the park: the cement side walls served as plyometric boxes, the poles lining the turf field marked each leg of suicide runs, and the pier itself served as a timed running loop on which we raced one another. Toward the end of the hour, as we started losing steam, Stone grouped us into teams to instill a fun sense of competition that made everyone give it their all.

Stone’s no-frills approach to fitness made each participant leave excuses at home and commit to the butt-blasting workout—and it worked! It’s always interesting to see how using back-to-basic moves in a unique outdoor space can make such a difference. Plus, few workouts can beat getting your butt kicked by the hilarious Lacey Stone as the sun rises over the Hudson River around you.

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Mark Your Calendar for “The Ugliest 5K on the Planet”

Written on November 5, 2013 at 10:14 am , by

Get your spirit and sweat on in the wackiest holiday ensembles you can sport. (Photo courtesy of The Ugly Sweater Run)

Written by Alena Hall, editorial intern

Looking for a fun, fit way to spend time with loved ones this holiday season? Dig that hideous sweater out of the depths of your closet (yes, we know you didn’t actually throw out that awful gift from grandma) and sign up for a 5K that celebrates these unsightly creations—jingle bells, blinking Rudolf noses and all! November 9 marks the beginning of the third annual Ugly Sweater Run, also known as “the ugliest 5K on the planet.”

Since its inaugural race in Louisville, Colo., in 2011, the Ugly Sweater Run has expanded to share their fashion faux pas-inspired event with 32 cities across the nation and Canada. Gather up the family—kids and furry friends are welcome—in celebration of the most wonderful time of the year. Each race features holiday-themed rest stations stocked with hot chocolate and a post-race winter wonderland celebration full of holiday-themed games, contests, prizes and more.

The best part (besides the sweaters and cocoa, of course)? After crossing the finish line, each participant donates a gift under the giant inflatable Christmas tree for Toys for Tots, the run’s philanthropic partner. Cheers to the season of giving! Every runner also receives a custom vintage knit hat and a mustache.

The Ugly Sweater Run series only lasts for six weeks, so be sure to secure your spot soon. Whether you’re a beginning runner or a marathoner, everyone can join in this fun run for a bit of cardio and a brightened holiday spirit!

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The Must-Visit Site For Weight-Loss, Workouts and More!

Written on October 29, 2013 at 5:22 pm , by

Snag a copy of Mitzi’s new book for over 50 easy-to-make clean eating recipes, learn how you can “Pin 10″ to achieve your goals and more! (Photo courtesy of Mitzi Dulan, RD)

True Life: I’m addicted to Pinterest. I mean, what’s not to love? From pinning my fave workouts and recipes (courtesy of FITNESS, duh!) to saving photos on how to spin summer dresses into fall-friendly ensembles, the site has the answer to anything and everything you need to know about.

So when I heard about registered dietician Mitzi Dulan’s new book The Pinterest Diet: How To Pin Your Way Thin, I couldn’t wait to gain her insight on how to pin it to win it, wellness-wise. Known as America’s Nutrition, Mitzi has 3.5-million followers, and after trying her Skinny One Pot Chicken Caprese Pasta (a recipe she created from Pinspiration, see below) I understand why. So tasty!

So how can you use the social media platform to improve your diet? Here are Mitzi’s top three tips:

Banish Boredom. Sick of that same old salad? Time to mix things up. “One of my Pinterest Diet rules is to make at least two new recipes a week,” Mitzi explains. Use the site to keep things fresh in the kitchen and at the gym.

Motivated to Move. Create a photo and quote-filled “Daily Inspiration Board” for a friendly eye-on-the-prize reminder. Toned tri’s, here you come!

Pin 10. Swap Facebook scrolling for Pinterest during downtime. Blocking off 10 minutes helps inspire you to live healthy, eat better and exercise,” she says.

Skinny One Pot Chicken Caprese Pasta(Makes 8 servings)

Ingredients

  • 1 1/2 pounds skinless chicken breast, cooked and torn apart
  • 13 oz whole wheat linguini
  • 2 cans (14.5 oz) no salt diced tomatoes with liquid
  • 1 tablespoon olive oil
  • 1/4 cup balsamic vinegar
  • 2 tablespoons garlic, minced
  • 3 large sprigs of basil, torn up
  • 3 1/2 cups low-sodium chicken broth
  • 8 oz fresh mozzarella, cubed

Directions

Add pasta, tomatoes, olive oil, balsamic vinegar, garlic, basil and cooked chicken to a large stock pot. Pour chicken broth over the top. Cover the pot and bring to a boil. Reduce to simmer on low for about 8-12 minutes, stirring often. Cook until most of the liquid has evaporated or as desired. Top with fresh mozzarella and a sprinkle of parmesan cheese, if desired.

Now you tell us: How do you use Pinterest for fitspiration?