Written on November 27, 2013 at 10:18 am , by Lauren Cardarelli
Thanksgiving is all about tradition so before diving into a slice of killer homemade pumpkin pie, many runners lace up and join together for a holiday-inspired footrace. Run to eat—why not?
This upcoming day of thanks is no different than the past 26 for 82-year-old Willa Porter, who will be earning herself yet another race tee at the nation’s sixth largest turkey trot in Dana Point. For the speedy former marathoner (she wins her age group every single year in the 5K), the annual fit festivity provides an opportunity to give it her all with kids and grandkids in tow. Supporting the race’s charitable partners like the Dana Point 5th Marine Regiment is also important to Porter, especially since her husband holds a chair position for support group.
Known as “The Race Before You Stuff Your Face,” the Dana Point Turkey Trot 5K, 10K and Kids’ Gobble Wobble has become a Californian favorite that stretches along breathtaking Orange County cliffs and coves. “It is so beautiful and family-friendly,” says Porter.
So how does the inspirational athlete brine her bird and keep dinner on schedule if she’s out there pounding the pavement? “I [used to] prepare food the night before and put the turkey in the oven before I left for the race,” explains Porter, but things are easier now that her sons—grown with families of their own—take turns hosting. The last two years, she also participated in the turkey dinner for veterans and military following the race, and will celebrate the same way next week.
Despite being in tip-top shape now, Porter didn’t start competing – or really exercising regularly – until her late 40s. “I started jogging and bike riding in my late forties when my sons were almost grown and I had more time,” she says, adding that it wasn’t so much of a goal as it was a hobby and fun recreation. Her one piece of advice: give running a try, no matter what age. Cheers to that!
Interested in squeezing in a pre-feast sweat-fest of your own? Head over to Active.com to get your gobble on.
More from FITNESS:
- Get Fit and Give Thanks with St. Jude
- Thanksgiving Myths—Busted!
- Mark Your Calendar for “The Ugliest 5K on the Planet”
Written on November 26, 2013 at 10:11 am , by FITNESS Intern
Written by Alena Hall, editorial intern
With Thanksgiving only a few days away, many of us are starting to feel the stress creeping up. Yes, it’s one of the best holidays when it comes to gathering with friends and family, not to mention indulging in some delicious eats. But extensive preparation often cuts into our stress-relieving workout time, and the focus on food can really threaten our waistlines. So why not take a bit of your Thanksgiving celebration outside this year?
The National Wildlife Refuge is hosting several fitness events across the country that honor our feathered friends in their natural state. The upcoming walks and runs coordinate with some of the peak migratory bird seasons, so you just might get to see Mr. Turkey trotting nearby! Check out these Thanksgiving-themed events for fun ways to get the whole family out and about together.
- Ready to get moving? Join in the Modoc National Wildlife Refuge’s Turkey Trot 5K Walk/Run on Thursday, Nov. 28, at 9 a.m. for just $20. You’ll see plenty of mule deer, eagles, Canada geese and mallard ducks.
- Rather go with the flow? The Don Edwards San Francisco Bay National Wildlife Refuge is hosting the Bird Migration Walk on Saturday, Nov. 30, 1-2:30 p.m. Free to all visitors, this walk features peaceful views full of shorebirds, wading birds and waterfowl.
- Walk off all that turkey with the Great Swamp National Wildlife Refuge’s Turkey Walk on Saturday, Nov. 30, 1:30-3:30 p.m. With a little luck, you’ll see some wild turkeys, deer, red foxes, bald eagles, great blue herons and hawks on this free, easy stroll.
Can’t make it out to one of these events? No problem! The refuge trails are open from sunrise to sunset daily—even Thanksgiving Day. Search for a fun spot near you on the Refuge’s trail system website and get moving. What better way to give thanks for your health?
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Written on November 25, 2013 at 10:19 am , by Lauren Cardarelli
Freefalling from 18,000 feet above the Earth isn’t for everyone, especially those afraid of heights—or flying for that matter. But for Amy Chmelecki, the 170 mph ride is just a day on the adrenaline-pumping job; a passion turned dream-come-true.
As the only female member of the Red Bull Air Force, an exclusive 13-person team of the world’s most elite professional human flyers, Amy specializes in wind tunnels, skydiving and wing suit flying. This upcoming Thanksgiving weekend, Amy will be teaming up with 79 women in attempt to break the Women’s Vertical World Record in Eloy, Arizona of 41. Talk about girl power!
So what does this undertaking entail exactly? “The challenge is getting all the flyers to the ‘base’ [formation] in an orderly manner,” she explains. “The organizing team has to carefully plan when people exit the aircraft. If the exit order is planned correctly, flyers can approach it traffic free.” Once each flyer gets into their assigned slot and makes the connection to the base, the team has to continue to fly strong, staying engaged in the mission. “We are all counting on each other, with our lives, to do our jobs and do them well.”
At an altitude of 7,000 feet, the group ‘breaks off’ and flies to an open area to safely open their parachutes. Talk about a precise process! “Things can get dangerous quick,” Amy admits, adding that this is especially hard in larger formations.
The final challenge: landing. “Modern parachutes are very easy to steer,” says Amy. “A good pilot can land their wing where they want. The girls involved in this event will be very experienced. Nonetheless, it is a lot of people in the air at one time.”
So how exactly does one train for a jump of this magnitude? “My exercise routine involves an even split between cardio, weight training and yoga,” Amy says. “It’s more physical than people think. We pull on each other, fly very fast in a very close space, jump all day even when it’s freezing out (gear weighs about 30 pounds) and sometimes our parachutes open hard in a way that creates a whip lash effect.” Plus, since thinner individuals fall slower, keeping a healthy weight is key for this Bikram-loving Superwoman’s success, so both a well-rounded diet and workout regimen are a must.
As daring as it all sounds, like anything else, practice makes perfect when it comes to skydiving. “The most important part of my training is practicing the sport over and over again,” Amy explains. “Sometimes I practice a move for days before I nail it.” Oh, and never get too comfortable. You are falling from an airplane after all.
Now tell us: Do you have the guts to go skydiving?
Written on November 22, 2013 at 12:56 pm , by Guest Blogger
Paige used the month of October in Japan to raise money for the Colorado flood relief efforts of the American Red Cross. The Red Cross responded immediately to the September flash floods that claimed over 17,000 homes along the Front Range with rescue, food, shelter, care, and comfort for those who suffered severe damage. Help Paige raise $10,000 for the American Red Cross at http://www.crowdrise.com/leadnowtourcolorado. Donate $27 or more and you’ll be entered into a monthly raffle to win a Marmot tent!
By Paige Claassen
Imagine you’re unable to distinguish between a restaurant and a bank when walking down the street. Going to the grocery store is a three hour event. A busy city street full of people is completely silent. This is Japan, one of the most unique and fascinating countries I’ve ever visited.
‘Organized chaos’ is the only way to truly describe Japan. From the outside, Japan seems cluttered, frantic, and hectic. But focus in and you’ll find perfect order and tidiness. At first, I found Japan intimidating in it’s lack of familiarity. But after a bit of acquaintance, I fell in love with this country, aptly known as the Land of the Rising Sun. Everything is sunny in Japan, except the weather.
I visited Japan in October and encountered an unusually late typhoon season. While my objective was to rock climb, I was forced out of the mountains by torrential rains, a small earthquake, and the threat of tsunamis.
Perhaps this interruption in my plans was a blessing in disguise, as it allowed me to dive into the Japanese culture. Here’s what I discovered:
- My new favorite foods: Okonomiyaki (the Japanese pancake, which is nothing like a pancake) and sashimi fresh off the boat, which melts in your mouth like butter. Japan also grows amazing fruits. My favorites were Fuji apples and Asian pears.
- Bowing: To thank one another, or even to greet or bid farewell, the Japanese people bow. As a foreigner, I found this incredibly convenient, because even when I couldn’t express my gratitude in words, I could smile and bow.
- Cleanliness: Feeling under the weather? The Japanese wear face masks when feeling ill to prevent the spread of germs out of respect for those around them. Hand rails in public areas are sterilized throughout the day. As a result of this respect for health, I found I could eat nearly anything in Japan. Unrecognizable seafood, street food, and nearly raw eggs served on top of most meals – no problem.
- Prices: I had always heard Japan was incredibly expensive. In general, I found prices comparable with the US. The few things that will empty your wallet are toll roads, gasoline, and fruit (expect to pay $50 for a cantaloupe and $3 for one apple). On the other hand, I regularly paid $5-$10 for a full meal of sushi at the popular conveyor belt restaurants.
- 7-Eleven convenience stores: 14,000 7-Eleven stores throughout Japan are open 24 hours a day and provide cheap meals on the go, prepared daily. For a quick, inexpensive, and tasty lunch, this is your stop.
I hope these tips help you navigate Japan. While overwhelming at first, I think Japan might actually be a more comfortable and convenient vacation option than Europe. Try it out for yourself!
To get involved and donate online to help the Colorado Flood Recovery efforts, visit leadnowtourcoloradoflood.
Check back next month for a video and update about Location #5. And stay tuned for the video of Paige’s time in Japan! FitnessMagazine.com, with thanks to Marmot and Louder Than 11, will have the first-look exclusive video .
Related: Lead Now Tour Main Page
Written on November 19, 2013 at 10:10 am , by FITNESS Intern
Written by Alena Hall, editorial intern
With so many weight loss programs on the market today, it doesn’t take much get started. Keeping up with it and achieving long-term results, on the other hand, often times feels like a losing battle. National fitness expert and bestselling author John Rowley recognizes this struggle, attributing it to a lack of mental and emotional connection with physical goals. And he’s ready to do something about it.
Rowley recently launched his 52 Million Pound Challenge to help North America shrink its obesity rate from the inside out. In partnering with HabitForge, the program helps each participant pinpoint a healthy habit they want to develop and hold them accountable for 21 days, inspiring behavior change that can last a lifetime. Rather than having to remember to log data each day, the program emails you a habit reminder with a simple “yes” or “no” response to track your results. After successfully maintaining a habit for three weeks, users can tackle a new one. The challenge website is also stocked with a variety of informative posts from health, fitness and lifestyle experts to keep users actively engaged with the goals they are working to accomplish.
To track North America’s progress toward health and fitness, Rowley integrated interactive maps of the United States and Canada with state and province-specific obesity statistics in the challenge website. Clicking on each location also shares how many residents are signed up for the challenge and the area’s rank regarding its weight loss success.
To jump start the program, Rowley is hosting a 12-week challenge beginning the day after Thanksgiving, and anyone ages 18 and up who signs up before November 29 can compete!
The game is simple: Each participant submits before and after photos (or a certified note of body fat lost from a personal trainer or doctor if you’re uncomfortable with sharing photos), along with a 350-word essay or 3-minute video sharing his or her inspiring story via the challenge’s Facebook page. At the end of 12 weeks, the Facebook community will select the top 25 men and women, then the official judging panel will narrow it down to 10 men and women before Facebook users select the two grand champions. Each winner receives a trip for two to St. Thomas, along with other goodies—talk about motivation to give the whole weight loss thing another go!
Will you be helping Rowley help North America lose 52 million pounds?
More from FITNESS:
- The Secret to Our Success: Real Women’s Weight-Loss Stories
- The 4-Hour Weight-Loss Jump Start
- The Real Reason You Haven’t Lost Weight
Written on November 18, 2013 at 10:11 am , by Colleen Moody
The Sochi 2014 Winter Olympics are a few mere months away and if you couldn’t tell already we can’t wait. This is around the time we start getting super nosy when it comes to the athletes preparing for the game. What are they wearing? What’s their training like? What are they eating? How are they getting pumped up to make the team? To answer the last one, three-time Olympian of the women’s ice hockey team Julie Chu has a simple answer: Music! Below, check out her playlist she listens to for everything from strength and conditioning training to bringing it on the ice. Her other workout secret weapon? Team up, obviously. “Being a team sport athlete, I have learned the value of working out with others,” Chu says. “Have someone that will push you and keep you accountable. If you don’t have someone specific to workout with, then join a local gym and take part in different classes. It’s amazing how we can feed off of other people’s energy around us.”
For those days when you’re sweating solo, plug in to these tunes and just imagine Chu crunching on the mat next to you.
Written on November 15, 2013 at 9:14 am , by Colleen Moody
It seems the sport of bobsledding has a way of tempting track stars to come over to the icy side. Lolo Jones recently made the switch to try to qualify for the 2014 Olympics, but she wasn’t the first track star to trade in her sneakers for snow. Jazmine Fenlator, who is currently ranked eighth in the world after winning two silvers and a bronze during last year’s World Cup circuit, was a former track athlete from Rider University who made the switch to bobsledding after her coach mentioned that she should give it a shot. Below, she talks about her experiences with the sport so far, and what she’s looking forward to in 2014 on behalf of Team Liberty Mutual.
What was something that surprised you about bobsledding when you first got started in the sport?
Definitely how hard it is to push a 400lb. sled! I’m used to the shot put or throwing around a max of 25lb. weights or lifting in the weight room. But learning how to be explosive and fast while not letting go (because I then have to hop into the sled) was a real challenge.
Lolo Jones has been making some press about her big change in diet – do you have any crazy eating habits you have to keep up for the sport?
I am a lot heavier than Lolo, so contrary to her diet I am on a pretty strict plan. I’m gluten, dairy and sugar-free. I eat very clean and timely and have certain eating strategies for each training day, so sadly our diets are not the same!
Many people are familiar with the Night Train, the U.S. men’s team from the 2010 Olympics. If you qualify – will you name your bobsled? Is this a tradition for your sport?
Yes – it’s actually a tradition to name your bobsled! The women name their bobsleds and if it won a medal the name stays with it. The sled I was driving at the last Games won a bronze medal, so that name will stick with it. I’m looking into names right now for my new BMW sled and looking for an inspirational and meaningful English term that I can translate into Russian. I have a list of ten that I’m going to narrow down to three and have my fans help me decide.
Fenlator also spoke to the U.S. Bobsled and Skeleton Federation about Hurricane Irene, where her family lost their home due to flooding days before she competed in the World Cup. Watch below to see how she was able to compete during tragedy.
Written on November 14, 2013 at 11:42 am , by Lauren Cardarelli
While many of my peers growing up were glued to Power Rangers and Nickelodeon Guts, I was completely and utterly consumed with the Disney classics. I strived for Ariel’s sense of adventure, Mulan’s fearlessness and desperately wanted to be Jasmine because, come on, her outfit rocks and she has a pet tiger.
So when I was invited to join Team New Balance—the official shoe of runDisney and Disney Resorts—for last weekend’s Wine & Dine Half Marathon, naturally my inner-kiddo was jumping for joy. Three spectacle-filled parks with a nightcap waiting at the finish line? Count me in. My princess idols would totally approve.
But like any other race, I had a few reservations, mainly concerning timing. Despite being a night race veteran, this go-round was especially late for an early bird workout gal like myself: 10:00 p.m. (past my bedtime) with a two-minute wave start. Gulp! What do I do all day to prep? Heck, what do I eat?
Like Ben Greenfield recently told us, I stuck with what works when it came to fueling. (Lots of fresh Florida oranges and Larabars!) And as far as being tired, the positive energy coming from more than 12,100 runners is contagious and kicks the sleepies to the curb. The fireworks that erupt for each corral certainly fire you up with a bang, too. Would you expect anything less from “The Happiest Place On Earth?”
All in all, this was the most fun fit venture I have done. Ever. From jogging Minnies (timeless!) and fairies to Cruella de Vils—a few of her dalmatians included—innovative ensembles are a must and add to the fun in true Disney fashion (special thanks to Sparkle Athletic for my polka dot threads!). All the more magical: the character photo opps along the course. Guessing who will pop up next is a mind wandering game that helps the miles fly by. My personal fave was running into Rafiki during our Animal Kingdom loop.Want to get your selfies on? Be sure to sign up (and train for) a speedy corral so you can beat the long lines. Our group averaged 8:30-minute miles and never had more than two people waiting in front of us. Talk about pace-pushing inspiration.
To get the 13.1 distance in, there are a few boring stretches between all the pomp and circumstance, but nothing friendly runners can’t get you through. I actually loved seeing the behind-the-scenes hubbub, like a disco-themed costume warehouse in Hollywood Studios. It really made you appreciate how the magic is made day in and day out! Oh, and the cast members (Disney employees) along the route that worked after hours to cheer us all on? The best.
Written on November 1, 2013 at 10:35 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Earlier this month, world-class triathlete Paula Newby-Fraser traveled to Kona, Hawaii like so many times before to experience the Ironman World Championship. But this time the Hall of Famer enjoyed the race from the sidelines, supporting all of the athletes who dream of one day accomplishing as much as she has over the course of her career.
The Queen of Kona was an athlete from birth, competing on swimming teams in South Africa until she was 15 years old, but she didn’t fall in love with fitness until after college. With a little positive peer pressure, she began running and going to the gym with friends in lieu of extended happy hours. “I started with running a 5K, then a 10K and just generally working out, enjoying the benefits of being back in shape and being healthy,” Paula tells us.
One thing led to another, and when a pal learned of Paula’s swimming background, a triathlon became the new goal. The rest is history. She won a spot in the 1985 Hawaii Ironman, despite the fact that her newfound passion was her most challenging feat yet. “I had never ridden 112 miles and I had never run a marathon, so when I went to go and do that event, I pretty much did everything wrong,” she says. “But I knew that once I got through it, it opened the door and the possibility of pursuing it on a multiple-time basis.”
Almost 30 years later, Paula has won 24 Ironman Triathlon races—eight of which were Ironman Triathlon World Championships. She holds the Ironman world record of 8:50:24, and along with the “Greatest Triathlete in History” title from Triathlete Magazine in 1999. Her mental and physical connection to the sport kept her focused on the finish line every time she stepped up to the racing line. “I would say to myself, ‘There’s nothing I haven’t faced in training. I’ve had days where I felt brilliant, I’ve had days where I felt absolutely awful, I’ve had very average days,” she explains. “I’ve been out there when it’s cold, when it’s raining, when it’s windy, when it’s hot, when I’ve had mechanical problems and yet somehow you make it through all those workouts and just deal with what the day gives you. There’s nothing that I can’t handle.”
Outside of race training, Paula loves taking her mountain bike to the trails near her home in San Diego, California. “It’s so incredibly peaceful and interactive because you’re off road and on the trails,” she says. “Off-road running is also something that I absolutely love. Being able to go up a mountain is always something I think is special.” She even looks for good trails when vacationing—Utah and Colorado are two of her frequented spots.
What’s next after the current Ironman season comes to an end? Paula has a few more race ideas up her sleeve. “Running an ultra-marathon is definitely on my list of things I would love to do. There are also some ultra-mountain biking events that I just feel like I have to get to do once or twice before too many more years go by.” She literally never stops, which explains why this ambitious gal lives by one word: consistency. “Find a way to integrate consistency in no matter what you choose. Being able to make it a part of you, of your life, of your grounding routine will make something rewarding, will make you want to do it, and give you the benefits,” she says. “If you can do something and make it a part of who you are, it just throws open the possibilities.”
More from FITNESS:
- Ready, Set, Goal: Win-It Strategies from Top Athletes
- Unleash Your Inner Winner
- Conquering a Triathlon, Relay-Style
Written on October 29, 2013 at 5:22 pm , by Lauren Cardarelli
True Life: I’m addicted to Pinterest. I mean, what’s not to love? From pinning my fave workouts and recipes (courtesy of FITNESS, duh!) to saving photos on how to spin summer dresses into fall-friendly ensembles, the site has the answer to anything and everything you need to know about.
So when I heard about registered dietician Mitzi Dulan’s new book The Pinterest Diet: How To Pin Your Way Thin, I couldn’t wait to gain her insight on how to pin it to win it, wellness-wise. Known as America’s Nutrition, Mitzi has 3.5-million followers, and after trying her Skinny One Pot Chicken Caprese Pasta (a recipe she created from Pinspiration, see below) I understand why. So tasty!
So how can you use the social media platform to improve your diet? Here are Mitzi’s top three tips:
Banish Boredom. Sick of that same old salad? Time to mix things up. “One of my Pinterest Diet rules is to make at least two new recipes a week,” Mitzi explains. Use the site to keep things fresh in the kitchen and at the gym.
Motivated to Move. Create a photo and quote-filled “Daily Inspiration Board” for a friendly eye-on-the-prize reminder. Toned tri’s, here you come!
Pin 10. Swap Facebook scrolling for Pinterest during downtime. “Blocking off 10 minutes helps inspire you to live healthy, eat better and exercise,” she says.
Skinny One Pot Chicken Caprese Pasta(Makes 8 servings)
- 1 1/2 pounds skinless chicken breast, cooked and torn apart
- 13 oz whole wheat linguini
- 2 cans (14.5 oz) no salt diced tomatoes with liquid
- 1 tablespoon olive oil
- 1/4 cup balsamic vinegar
- 2 tablespoons garlic, minced
- 3 large sprigs of basil, torn up
- 3 1/2 cups low-sodium chicken broth
- 8 oz fresh mozzarella, cubed
Add pasta, tomatoes, olive oil, balsamic vinegar, garlic, basil and cooked chicken to a large stock pot. Pour chicken broth over the top. Cover the pot and bring to a boil. Reduce to simmer on low for about 8-12 minutes, stirring often. Cook until most of the liquid has evaporated or as desired. Top with fresh mozzarella and a sprinkle of parmesan cheese, if desired.
Now you tell us: How do you use Pinterest for fitspiration?