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Natalie Uhling’s NUFit Workout Takes the NYC Fitness Scene by Storm

Written on January 30, 2014 at 4:09 pm , by

Courtesy of natalieuhlingfitness.com

Courtesy of natalieuhlingfitness.com

Written by Alena Hall, editorial intern

You may remember Natalie Uhling from her days as an enthusiastic trainer at Barry’s Boot Camp or even recognize her from those strong and sexy ads for Under Armour Women. She has sweated her way through New York City’s fitness scene throughout the last decade, and at the age of 29, we think it’s safe to say that she’s officially made it to the top.

Last fall this fitness instructor decided to channel her entrepreneurial spirit and endless drive into designing a killer workout program of her own. The result, called NUFit, combines dance cardio, kickboxing and toning in one high-intensity, music-blasting class for a workout that makes you feel nothing shy of empowered. Embodying Uhling’s fit philosophy, “a strong core makes you lethal,” NUFit will push you to new heights you never imagined possible. Not to mention her contagious energy will keep you motivated and moving down the last second!

KiwiSweat, a fitness company dedicated to discovering the newest and most exciting ways to work out, named Uhling’s NUFit workout the winner of their “Coolest, Most Awesomest Workout Ever” contest Wednesday. Judged by FITNESS’ very own fitness editor Jenna Autuori-Dedic, Well+Good editorial director Melisse Gelula, MizzFit founder Bianca Jade and celebrity trainer Lacey Stone, the contest sorted through dozens of kickass entries from the industry’s top trainers in search of the hottest new class in town.

Dare to give NUFit a try? Join Uhling and her Under Armour teammates this weekend at Grand Central Terminal for the biggest fitness party the Super Bowl has ever seen! Check out the sweat-filled schedule for details on when NUFit classes will be held.  You can also find Uhling teaching NUFit at Pearl Studios at various times throughout the week.

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Lolo Jones: Third Time’s the Charm for This Dual-Sport Olympian

Written on January 24, 2014 at 1:04 pm , by

Fun fact: Lolo loves her downtime. Mindy Project, New Girl and Orange Is The New Black are her top guilty pleasure picks. (Photo courtesy of Lolo Jones)

Track & Field World Champion Lolo Jones embraces defeat. In fact, it’s the driving force behind her success so far, she says, and what the athlete will most definitely draw from on her bobsledding road to redemption in the upcoming Games. That’s right: this week the 31-year-old was selected for the 2014 Olympic Bobsled Team, along with fellow track star Lauryn Williams. No wonder Jones’ mantra is, “A failure isn’t a failure if it prepares you for success tomorrow.”

The duo became the ninth and tenth Americans to ever compete in both the Summer and Winter Olympics, which—let’s face it—is pretty darn cool. Fingers crossed that the third time is the charm for Jones when it comes to the podium. The speedy all-star has certainly put in the work, gaining 30 pounds of muscle (thanks to a new routine and proper recovery with Twinlab CleanSeries performance protein products) for her new gig’s dangerous terrain.

“I transitioned to bobsled about a month after track season,” she told us while prepping for team trials. “I’m still training to be a fast and powerful sprinter, but the main difference is, as opposed to running a 100-meter or hurdle race, now I’m running maybe 40 to 50 meters before jumping in a bobsled.”

The shift to colder temps hasn’t had too much of an effect on Jones, though. In fact, she finds it more peaceful to work out during the winter and even embraces trudging through the snow (more than we can say for ourselves). “I feel like I’m pushing my body more than when it’s easy and beautiful out,” she admits. I guess we should bundle up and embrace the Polar Vortex then?

Three to five layers are key to keeping toasty, Jones says, as are wool socks. “They’re waterproof and keep your feet warm!” For slick and slushie days, she relies on Asics GEL-FujiSetsu G-TX sneaks, too. The athlete swears she isn’t superstitious, but she does pride herself in being well-organized—especially before a competition. Her warm gear is neatly laid out before bedtime to avoid adding to any jitters. “The last thing I need to do is wake up race day and look for this or that,” she says. “You’re already nervous enough, the last thing you want is that one missing thing to add extra nerves.”

So what has been her biggest career highlight to date? That’s a tough question, to say the least. “Anytime I put on Team USA and represent tons of people back home, it’s a huge honor,” she says. And we wish her nothing but the best of luck in sporting red, white and blue yet again in the coming weeks. You got this, girlfriend!

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5 New Things to Know About Jillian Michaels

Written on January 24, 2014 at 9:32 am , by

There’s no stopping Jillian Michaels this year. She’s kicking it up a notch—and you can, too—with Curves. (Mario Guzman)

Written by Alena Hall, editorial intern

There’s no stopping Jillian Michaels in 2014. She’s prepping for the second leg of her Maximize Your Life motivational tour, working on a new project that could get her into the food market and launched her new partnership with Curves, the international fitness franchise focused on women. Last week I had the pleasure (yes, pleasure) of getting my booty kicked when previewing the new workout program with Michaels herself, and I ended up learning a little more about one of our most beloved trainers in the process.

Michaels’ partnership with Curves is the first time she’s been available in a brick-and-mortar gym. We know—crazy, right? From those at-home workout DVDs to episodes of The Biggest Loser, Michaels is coming to you in the gym. Now any woman training in one of the 3,000 Curves locations nationwide can see her on screen daily when sweating through her high-intensity circuit training workout. “It gives me access to thousands and thousands of women where I can literally affect a change in an environment I have yet to be in, which is really exciting,” says Michaels. “It’s everywhere, it’s affordable, there’s a coach there, it’s 30 minutes. It’s got all those factors, which is not an easy thing to do.”
The “trainer save” on the current season of The Biggest Loser was her ideaQuite a few changes have graced the famous weight loss reality show this season, from shortening episode airtime to one hour to removing the “yellow line” from the elimination process. But the “trainer save,” which allows each trainer to save one contestant from elimination, came from Michaels herself, and she shakes her head at how it turned out. “None of us got to use that thing the right way,” she says. “We all used it the first time; none of us had the ability to hold out and say no.” But she is hopeful about its potentially strategic role next season!
She tells her daughter kale helps Katy Perry “roar” so she’ll eat her veggies. The trainer admits that it’s probably not the best parenting method, but when her 3-year-old daughter isn’t cooperating with Michaels’ healthy eating requests, she turns to pop stars’ supposed habits for reinforcement. Since Lukensia loves Katy Perry and insists on listening to “Roar” constantly, she tells her, “She roars better with kale!” Seems like a pretty harmless—and successful—way to get a little girl to eat her greens, if you ask us.
Her weekly podcast is a must-listen for healthy living tips—and hilarious entertainment. If you want to add an extra dose of Michaels to your week without getting your booty kicked, pop in those ear buds and listen to The Jillian Michaels Show podcast. From “snappy fitness segments” to chats with callers as the self-proclaimed “Love Doctor” to tales of her latest parenting adventures, you’ll get to know Michaels on an entirely new level and appreciate her down-to-earth personality. Trust us, you’ll be laughing out loud at her and co-host Janice’s weekly antics.
She thinks every woman should have permission to be selfish. When we asked for a bit of motivational advice for FITNESS readers, she didn’t so much as hesitate to tell us to simply be awesome. “No one ever gives women the permission to just be awesome,” she says. “Be selfish, focus on you, don’t dumb yourself down for anybody else’s benefit, and go after your goals and your dreams. With no shame and no guilt, go out there and conquer the world.” If that doesn’t ignite a spark in you, we don’t know what will.

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The Hybrid Workout We Can’t Stop Talking About: Snowga

Written on January 23, 2014 at 1:19 pm , by

Photo courtesy of Anne Anderson.

Written by Alena Hall, editorial intern

Growing up in the south, I can safely say that I’ve hopped onto a pair of skis a mere three times in my life. I can also say that those three times started with a fair amount of trembling, anxiety and general fear that I would lose control and go flying off the mountainside. But if I had met Anne Anderson back then, I’m sure my skiing experiences would have turned out a little differently.

A yoga and snow sports enthusiast, Anderson began teaching yoga classes and ski lessons in 2000, and by 2008, she discovered the organic connection between the two practices. “It was magical; it worked beautifully,” she says. “The breath is the greatest tool we have to calm the mind and body.” Since coining the term “snowga” and successfully launching the hybrid class at Connecticut’s Mohawk Mountain in 2012, Anderson has watched the mindful practice help transform the way newcomers and veterans alike experience snow sports.

Each class is structured similarly to Kripalu yoga. “The mountain becomes the yoga studio; the slope becomes the yoga mat,” says Anderson. Beginning in a circle at the base of the mountain (no skis strapped on at this point), she begins class with a relaxation breath and centering mediation lesson to calm the minds of her students. After setting a positive intention for the day, the group warms up and moves through asanas to relieve tension and stretch the body (in other words, make sure you bring gloves). The actual ski lesson follows, incorporating a few yoga postures while clipped in, like Mountain, Eagle and Chair pose, which creates an experience similar to Vinyasa flow. “Everyone loves to ski with this natural rhythm,” says Anderson. “It’s like dancing on the snow and lots of fun!” The class ends off the skis with her teaching the importance of deep-relaxation pose Savasana, or the always-popular corpse pose. It may not be conventional, but we wouldn’t be opposed to tossing in a few snow angels at the end. After all, you are already in position.

The one question on our minds: why hasn’t someone thought of this before? “Students told me that practicing snowga helped them break through to a new level of skiing, and they experienced a new sense of serenity and connection… they could relax and enjoy skiing,” she says. So basically, we’re sold.

Although classes aren’t offered across the nation yet, there’s no reason you can’t give it a go on your own. “Take time to warm-up and get centered before heading off to the chair lift. Notice the surroundings; get in touch with your breath, your body and all of the senses,” she says. “While on the mountain, think flow instead of force. Keep calm through conscious breathing,” and if you need to take a few minutes for yourself, go for it.

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Yoga Your Own Way

Postcard from the Edge: How Skiing Taught Me to Take More Risks

Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating

How Gymnast Aly Raisman Stays Fit and Motivated During Her Off Season

Written on January 23, 2014 at 9:04 am , by

U.S. gymnast Aly Raisman sported bright pink and coral Reeboks during her ZQUICK video shoot last week. (Photo courtesy of Reebok)

Written by Alena Hall, editorial intern

With the Winter Olympics around the corner, we’re gearing up to cheer on Team USA—and so are some of our fave summer athletes like Aly Raisman! “I was just at the figure skating nationals where they pick the Olympic team, so I’m super excited to watch the girls compete,” says Raisman. “I’m also really looking forward to watching hockey.”

Rather than venturing to Sochi and cheering from the stands (that trip is expensive!), Raisman will be supporting her talented friends from the comfort of her own home, providing the perfect opportunity to keep up her own prep for the next time she’s in the spotlight. Back in September, Raisman resumed her training with two-a-day workouts where she focused on conditioning and floor events practice. “It feels great to be back,” she says. “It’s exhausting but I love it, so it’s definitely worth it.”

While the extensive training may wear her out, Raisman truly missed it during her traveling year off. Spending almost every night in a different hotel, she found it tough to squeeze in a 45-minute sweat session—that might be the norm for us, but this athlete is used to pushing her body for six to seven hours a day! Bouts of cardio and ab toning kept her sane though, and  she enjoyed “me” time during sprinting intervals on the treadmill while jamming to her favorite tunes. She also used creative bodyweight training to keep her arms and legs gymnast-strong.

Back at the grind, Raisman knows she has to fuel her body well to perform her best. “I love having Greek yogurt before a workout because it’s really light and has lots of protein,” she says. “After, I have a piece of fish or chicken with fruit or vegetables.”

She also thinks that, while she’s not superstitious, some strange habits are worth abiding by. “My coaches say that wearing black is bad luck. For competitions I am never allowed to wear a black leotard, use a black gym bag or wear black warm ups,” she says. “I guess I feel like black is bad luck too, since I have been with my coaches for almost ten years. I won’t even buy a black car!”

In the end, if there were one thing we could all learn from Raisman this year, it would be the power of a positive attitude. “I try to start every morning with a positive thought of an image of myself having a good workout,” she says. “One of my favorite quotes is, ‘Whether you think you can or you can’t, you are right.’ I always think about this when I’m at workout. If I feel nervous or anxious to compete, I always think of myself landing each skill and executing it really well.”

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Who’s Up for Some Skypercise?

Written on January 22, 2014 at 9:32 am , by

Pair up to slim down! Photo by iStockphoto.

Whether it’s with a bud or a personal trainer, we recommend pairing up to slim down! Photo by iStockphoto.

ICYMI: Our week 2 #GetFitParty Instagram challenge was to show us your pics of working out with a buddy. Studies have shown that working out with a partner improves weight-loss results, which could be because you push yourself harder, have more fun, and have the all-important accountability factor influencing you.

But if scheduling a workout sesh with a bud or even just getting to the gym creates a problem, we’ve got a stellar recommendation for you: Skypercise. Whether you’re partnering up with a pal to workout over the world wide web or enlisting a professional trainer to help you out virtually, it’s an excellent way to ditch the excuses so that you can stick to your resolutions.

Which is why we’re thrilled to offer a lucky reader a fabulous Skype prize package, courtesy of Skype!

One lucky FITNESS reader will score a $100 Skype gift card and two one-on-one sessions with Marc D. Thompson, a fitness trainer, personal coach, owner of Virtufit.net, and Skypercise pro. All you have to do is enter here by January 31, 2014. [Official Rules]

Good luck! Now get to work, #GetFitParty crowd!

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The Fit Life of LPGA Pro Lexi Thompson

Written on January 17, 2014 at 1:15 pm , by

It’s all about hard work and determination for LPGA pro Lexi Thompson.

If you could play a round of golf with anyone in the world, dead or alive,who would it be? Leo Dicaprio is at the top of my list (obvi), but for Lexi Thompson, one of the LPGA’s hottest and youngest stars, Michael Jackson, Kellan Lutz and Tiger Woods all make the cut. Talk about a group of all-stars. Can I be your caddie, Lexi?

For the 18-year-old Florida native, golf has always been a way of life. Growing up she stayed active by  playing basketball and soccer, but putting was what she was best at. And it runs in the family – she grew up on the course (this chick started playing when she was just five years old!) watching her older brothers, Nick, who is currently on tour with the PGA, and Curtis, who is on a full golf scholarship at LSU, sink putts. With a little bit of their help and some major determination, Lexi soon became the youngest person to qualify for the U.S. Women’s Open in 2007, at the ripe age of 12. Seriously, that’s one superstar family!

Since practice makes perfect, Lexi spends a lot of time, both on and off the course, working out and staying fit. While training for a competition, she hits the gym three to four times a week with her trainer, Craig Slaunwhite (he’s the strength & conditioning coach for the NHL’s Florida Panthers), and takes hot yoga classes. When Lexi isn’t kicking butt and winning championships (her latest was the Lorena Ochoa Invitational in November), she’s hosting clinics for young golfers. Her most important piece of advice: have fun. “I always tell people to go out and practice with a group of friends, and just have fun. Don’t grind yourself down!” So the next time we’re  struggling at the driving range, we’ll have to remind ourselves of that!

For a peek inside our interview with Lexi, check out the video below!

Location #6: India

Written on January 13, 2014 at 9:55 am , by

Local indian girls share a laugh and bright smiles with Paige's team. Photo by Jon Glassberg (LT11).

Local indian girls share a laugh and bright smiles with Paige’s team. Photo by Jon Glassberg (LT11).

Paige climbed in India to support Apne Aap Women Worldwide, which works to combat sexual exploitation of women and girls. Help Paige raise $10,000 for Apne Aap on her Crowdrise page and don’t miss this bonus video from Louder Than 11 about the three million women currently trapped in prostitution

—–

By Paige Claassen

In our society, we strive towards a similar ideal. Whether that comes in the form of a high ranking, high paying job, a slender waist, or elegant clothes, the model women of magazines all look much the same. We’re praised for creating our own paths and for defining ourselves as individuals; but if we step too far outside the box, our motives might be questioned. I, for example, am currently traveling around the world to rock climb. I’m not earning a salary, I haven’t worn makeup or fixed my hair in months, and I don’t have a permanent home. The path I’m taking is not straight, it’s not predictable, and I don’t know what’s around the next bend.

I spent the month of December in India, and my goal was to climb the hardest route in India, called Ganesh and graded 5.14a. Unfortunately, the hot Indian sun beat down on Ganesh all day, making it nearly impossible to climb. I woke up at 5 a.m. each day to put in my attempts before the sun rose at 7 a.m. My day ended at 9 a.m., when I walked away from the cliff, dripping in sweat, hair disheveled, and frustrated with my efforts. This route lent itself better to a male’s strengths. The moves were long and powerful and I would need to channel all my strength and motivation to complete this climb.

A beautiful sunset and a monkey. Photo by Jon Glassberg (LT11).

A beautiful sunset and a monkey. Photo by Jon Glassberg (LT11).

Meanwhile, India offered a few additional obstacles of its own. The small, dusty town I visited had a reputation for inflicting the dreaded traveller’s diarrhea on visiting foreigners (which I did not avoid). A high risk of malaria in the region also had me taking preventative medication, rumored to have a variety of unpleasant side effects. Oily food, few fresh fruits and vegetables, and no opportunities to run or cross train provided further fitness challenges.

But I had traveled all this way for one route, which was one of the best in the world. I knew I was capable. So with that determination, the matter was settled. I punched through the long moves that a girl isn’t supposed to be capable of doing. I finished the route, and I finished it before the boys. A little extra icing on the cake!

It's one big move after another, says Paige about Ganesh. Photo by Jon Glassberg (LT11).

Paige Claassen becomes the first female to ever ascend Ganesh, the most difficult sport climb in India. Photo by Jon Glassberg (LT11).

I realized that my path, with all its turns and unknowns and new challenges each month, is a path of choices. Sure, India wasn’t the most comfortable month of travel, but it was a month I’ll never forget. The sites I saw, the people, and the colors each left their own special imprint in my mind and opened my eyes to a new world.

Paige got to know a few local Indian women while on her trip. Photo by Jon Glassberg (LT11).

Paige got to know a few local Indian women while on her trip. Photo by Jon Glassberg (LT11).

Part of that world is beautiful, but deep scars lay behind the beauty. Lead Now’s non-profit partner in India, Apne Aap, offered a glimpse into the struggles many women in India face.  Apne Aap says that “every year, nearly two million people are trafficked for sexual exploitation; of these, the vast majority are female, and half are aged 12-16.”  This is a statistic I can’t even begin to grasp, but I want to do what I can in reducing that figure so that other women can have the choices that I enjoy day to day. Join me by donating online at http://www.crowdrise.com/leadnowtourindia

To get involved and donate online to help combat sexual exploitation, visit Crowdrise.

Check back next month for a video and update about Paige’s next location. And stay tuned for the video of Paige’s time in India! FitnessMagazine.com, with thanks to Marmot and Louder Than 11, will have the first-look exclusive video .

10 Awesome Music Videos to Work Out To

Written on January 10, 2014 at 9:37 am , by

vevo playlist with fitness magazine

Check out FitnessMagazine’s #GetFitParty playlist on Vevo.com!

It’s a #GetFitParty all month long for our FITNESS followers and we’ve got the perfect motivation for your workouts this weekend: Hot music videos that are fun to sweat to!

Our Instagram challenge this week has been for you to show us your “workout view,” i.e. what you see while you exercise…and we noticed quite a lot of you are working out at home. We teamed up with Vevo, the world’s leading music video platform, to create this playlist of FITNESS editor-selected videos to watch while you’re planking, squatting, or just going nuts on the treadmill. Enjoy!

Watch the full playlist here: FITNESS Magazine on Vevo

Or cherry pick which one(s) you’d like to watch:

 

Get Your Sweat On with the New and Improved Nike+ Training Club App

Written on January 7, 2014 at 10:38 am , by

Say goodbye to stale workouts! Nike+ Training Club keeps your mind and body guessing so you’ll be in tip-top shape in no time. (Photo courtesy of Nike+ Training Club)

Written by Alena Hall, editorial intern

If one of your New Year resolutions is to get lean, toned or strong (and let’s face it, that includes most of us), then it’s about time you download the updated version of the Nike+ Training Club app. We liked it so much that we included it on our must-have list for maintaining a fit lifestyle in the February issue (along with 17 other free apps we’re obsessed with – so grab your copy stat!).

The new version allows you to work through four-week exercise programs guided by a virtual personal trainer in your pocket. It translates your fitness level, exercise preferences and goals into workouts that motivate you to sweat (even on the days you don’t want to) and whip you into shape with varied routines.

If you’re not feeling the four-week design, you can also customize sweat sessions and download individual workouts from a library of more than 100 different routines. One of our faves: tennis superstar Maria Sharapova’s 15-minute New Year’s Crush Workout, which was designed by her strength and conditioning coach Yutaka Nakamura and added to the library last week.

And if you come across moves in a workout that you’re not a fan of, no sweat! The app lets you swap them out for ones you love to keep things tough and interesting. It also provides a data storage option that only holds onto the workouts you’ve designed or downloaded, making it lighter and faster than the previous version. Available for iPhone and Android phones, the app seamlessly connects with the Nike+ Running and Nike Fuel programs to make data measuring an afterthought. Now if that’s not motivation to get working on your 2014 sweat resolution, we don’t know what is. Happy downloading!

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