Written on December 3, 2013 at 9:17 am , by FITNESS Intern
Written by Alena Hall, editorial intern
From maintaining her successful acting career to wrangling her two energetic young boys, Kate Hudson has no problem keeping busy. If anything, she has to take advantage of every spare minute to strike a healthy balance within her life. So when the fashion subscription company Just Fab Inc. approached her about collaborating on a lifestyle athletic wear line, Hudson jumped on board.
Fabletics, the result of the collaboration, offers women affordable, high-quality and stylish active apparel that works for running errands, brunching with the girls and, of course, getting your sweat on! “I loved the idea,” says Hudson. “What was really inspiring to me was that we came together to find a way to make it affordable and create a larger community of women to learn about things they could do to motivate the first steps of that part of their life.” Each month the website debuts around 30 new outfits, and now that they have the basics covered, expect to see more sweats, different T-shirt styles and even some snakeskin leggings.
This new venture has not only helped Hudson connect with a new community of women, but it’s also given her the opportunity to spend more time with family. “I love my day job, but I’m also a mom, and my day job takes me away from my kids a lot. So it’s nice to have another outlet that I can do at home that still has a creative entity,” she notes. “It lets me take something that is important to me and hopefully inspire people to start getting healthy and fit and happy.”
As far as keeping herself fit is concerned, Hudson works with celebrity trainer and Pilates pro Nicole Stuart for that extra push of motivation. “She does these series of stomach and core exercises that are brutal, but what I like about them is knowing that it’s working from the inside-out and not the outside-in.” If Hudson had it her way, however, she would simply dance. “I just jump around and dance and play loud music and move around until I start sweating,” she says.
This fun free-styling doesn’t always get the job done, which is why the bombshell uses a little mental trick to change the way her body feels when she isn’t in the mood for a tough workout. “When something is painful and hurts and burns, when I really want to say, ‘Ugh, no!’ I’ll say, ‘Yes!,’” explains Hudson. “It’s not really what I’m feeling, but it’s how I’m make myself do it again.” When she isn’t dancing or working on her Pilates with Stuart, she sticks to high reps of dancing-style squats, focusing on the lifting and stretching movements that help keep her legs lean and toned.
At the end of the day, “it’s really about what you can do to have a happier way of life,” she says. “Any activity that you do to get your blood flowing is going to open up a more optimistic part of your brain and allow everything in your life to become more efficient. It makes for a more present way of life, where people can be more present for their children, their relationships, their jobs and most importantly, really connect with themselves.”
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Written on December 2, 2013 at 9:23 am , by Lauren Cardarelli
Whether you’re “Dressin’ Up” for a hot night out on the town or struggling to be “Wide Awake” for an early bird spin class, Katy Perry has the turn-it-up tune to tap into your inner-rockstar. I mean, is there a better workout anthem than “Roar?” I don’t think so.
In true Perry fashion, her newest album PRISM delivers hit after girl-power hit, all with that go-getter ‘tude we know and love (And talk about total arm envy in her music video “Unconditionally,” which was released last week). So how did the starlet shape up for her upcoming world tour? We got her svelte secrets and put together a killer playlist of our Katy faves for you to pop on whenever you need a boost.
Hit the Trail. “I prefer to get my exercise outside,” says Perry, confessing her love for hiking and bike riding with friends. Just don’t get her started early in the a.m. “I love feeling stronger and clearer-minded after a workout, but I HATE mornings!” What does she jam out to as she tackles the terrain? Drake, Lorde, Sky Ferreira and HAIM.
Strong is Sexy. “When I’m on tour, I get into a pretty steady rhythm so it’s not that hard to get in a workout every day,” says the avid SoulCycler. “I need to work out to keep my stamina up for singing and dancing at my shows.” When it comes to a gym sweat sesh, Katy (oftentimes sporting Adidas attire) kicks it with one of our fave trainers, Harley Pasternak, known in Tinseltown for his firm-and-burn routines. After a 15-minute warm up, the duo tackle two to three full-body exercises with weights, followed by three to four muscle group-specific exercises. “He has me constantly moving,” she says. Katy’s strengthening circuit is followed by cardio—she enjoys skipping rope to spike her heart rate!
Plan for Success. “The challenge on tour is eating healthy because not every place you go has fresh food,” she says. To avoid getting stuck with preservative-packed snacks, the singer comes prepared for on-the-go noshing with Popchips. Her signature flavor, Katy’s Kettle Corn, is a winner—just like her!
Written on November 29, 2013 at 10:13 am , by FITNESS Intern
Written by Alena Hall, editorial intern
Now that Thanksgiving has come and gone, and you’ve likely allowed a little (hopefully!) indulgence to occur, what are you supposed to do with all the leftovers hanging out in the fridge? Celebrity chef Robert Irvine from Food Network’s Dinner: Impossible and Restaurant: Impossible is here on behalf of Gold’s Gym with a few tips for making the most out of Thanksgiving scraps while leaving our diets in tact, of course.
First and foremost, think ahead when preparing each dish for the big day. Make more of the vegetable-based sides so you have healthier leftovers to work with the following day. And watch the cooking time! “I like vegetables that still have texture to them,” says Irvine. “When we cook carrots, we don’t cook them so you can actually squash them in your hand. They should have some bite to them, so when you reutilize them the next day, they still have nutrients in them.”
And on the flipside, make fewer desserts to avoid the post-holiday sweets binge. While Chef Irvine is a believer in ending every meal with a bite of something sweet (read: not a handful of cookies!), he doesn’t go to town on the holiday pumpkin and pecan pies. “I make individual servings so that everybody gets one and that’s it. There is no seconds and therefore there’s no leftovers and I don’t have to deal with it staring at me the next day,” he says. “There’s only the good stuff.”
When it comes to the main attraction, there are plenty of ways to reinvent Mr. Turkey that don’t include two slices of gravy-soaked bread. Irvine combines the star ingredient with cranberry, brussel sprouts or cabbage and mashed potatoes—white or sweet—and gives the typical potato cake an upgrade. After chopping and combining all of the leftover ingredients, form each cake, coat them in egg white and panko breadcrumbs, pan-fry and top with a runny, poached egg. Now that’s a post-Thanksgiving breakfast! Check out this version of his recipe where good-for-you collard greens take center stage.
Otherwise, try making risotto without your leftover potatoes. Chef Irvine poaches diced potatoes and combines them with chicken stock, sour cream, chopped parsley, a little salt and white pepper, and uses it as a risotto. “People look at me like I’m crazy, but it’s really good and healthy,” he says.
And as far as those leftover carrots are concerned, why not transform them into a gourmet salad dressing? Reheat them in chicken or vegetable stock and blend them in a blender with fresh, unpeeled ginger and a teaspoon of stone ground mustard. Add a little grapeseed oil and sparkling water, and voila! “You have a brand new carrot and ginger dressing for salads that will keep for a week or so. And you can do that with any othervegetable you have left,” says Irvine.
Last but not least, a solid post-workout recovery meal is key for a guy who loves fitness almost as much as he loves food. Chef Irvine uses Thanksgiving turkey and vegetables in a fresh egg white frittata, which he serves cold, Spanish-style. After letting the pie cool, he plates slices alongside fresh tomato pico de gallo and smoked salmon. “That’s our post-workout meal and it only takes 25 minutes to make,” he says. You leave it on the side, let it cool down, wrap it up and leave it in the fridge. Then it’s always there to munch on.” Maybe the day (and weekend) after Thanksgiving won’t be such a diet disaster after all.
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Written on November 25, 2013 at 1:54 pm , by Samantha Shelton
Every year, we patiently wait for People magazine to release their latest list of sexiest men, and which stud will grace the cover to be crowned Sexiest Man Alive. It came as no surprise that Maroon 5 frontman Adam Levine claimed the title this go ’round – after all, anyone who tunes in weekly to see him coach on The Voice knows the guy can turn on the charm. His bromance with Blake Shelton, another singer topping the sexy men list, and recent engagement to model Behati Prinsloo doesn’t hurt either (someone managed to lock him down!). But he’s not the only smoldering star on the list. Luke Bryan, Justin Timberlake and Bruno Mars can all be found too, and with swoon-worthy songs coming from each of their albums, again, we’re not surprised. So get a little boost during your next workout and plug into this playlist made only of the Sexiest Men of 2013. And hey, picturing them with their shirts off probably won’t hurt either…
Written on November 22, 2013 at 10:26 am , by Lauren Cardarelli
Kristin Cavallari has a lot to be thankful for this year—a talented hubby (Chicago Bears quarterback Jay Cutler), 15-month-old Camden, thriving jewelry and shoe lines and now another baby on the way! So what does the former reality TV star have up her sleeve for the holidays? Like most of us, a whole lot of turkey, mashed potatoes and stuffing…her faves.
“We’re very traditional,” she told us a few days ago, shortly after putting her order in for an organic bird from Whole Foods. “This year, I’m actually hosting the meal at my house. It’s my first year making anything for a large group so I’m a little nervous!”
The fit mommy, who admits to giving into a few cravings lately (sweets and carbs!), won’t be digging into preservative-laden treats anytime soon, though. “With both of my pregnancies, the first trimester I’ve been really tired and I kind of eat like crap,” she confesses. “Once I get some energy back, I kick it into health mode.” One thing you’ll never see Kristin doing is counting calories. “I only read what’s in it and if there are chemicals and a bunch of crap in it, then I’m probably not going to be putting it in my mouth.” She and her growing family try to eat as organic as possible with lots of fish, veggies, fruit and whole grains, including Ezekiel Sprouted Bread, brown rice or quinoa pastas.
Kristin’s strict exercise regimen has also been dialed back a bit with baby on board. “I’m not as hard on myself about going four to five times a week and when I do workout, I don’t work out as hard as I typically do,” she says. Lately she’s been taking Pilates twice a week, followed by 15 minutes on the Stairmaster and a half-hour of light weight training. “The bigger I get, I’ll probably start yoga again,” Kristin says, adding that she enjoyed hitting the mat when she was pregnant with Camden. Another fun way she gets the family moving: Ubisoft’s hit video game Just Dance 2014. “It’s such a fun, silly way to fit in exercise,” she exclaims. “We’re big fans of ‘Get Lucky’ by Daft Punk.” Talk about a fun way to burn off that slice of apple crisp!
Cutting down on gym time has surely freed up some time for her other passions. For one, she’s been having fun cheering on the Bears—even though a few years back she wasn’t much of a football fan at all. “I didn’t even know who Jay was when I met him!” she told us. “I’ve learned a lot in the last few years.” (And on that note, we’re sending speedy recovery vibes Jay’s way, who’s been sidelined battling an ankle injury.)
She’s also been killing it in the fashion industry with her own jewelry collection and Chinese Laundry shoe line. “Shoes for me were always my obsession, so to have my own line was really a dream come true,” explains Cavallari. “The jewelry came next—accessories are just so fun and there’s a ton you can do.” Her one piece of advice for those interested in becoming your own boss? “You’re going to get a lot of ‘no’s’ but you can’t let that discourage you. You have to keep going and if you really believe in something and love it, then stick with it.” We couldn’t agree more.
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Written on November 21, 2013 at 11:44 am , by Lauren Cardarelli
Hot dogs, nachos and burgers are tailgate staples but can lead to healthy practice turnovers. Topping them off with calorie-dense condiments and cocktails? Game over. Cheer on your favorite team (and your own self-control) with these three guilt-free swaps from Top Chef contestant and Stefan’s at L.A. Farm Chef/owner Stefan Richter. Winning never tasted so good.
Add Flavor, Not Fat. “Everyone loves Sloppy Joes!” Richter says. Use lean ground turkey meat instead of beef and add in your favorite veggies like onion, green pepper and metabolism-boosting habanero. “The spicier, the better.” Spoon onto a toasted whole-grain bun from your local bakery and you’re ready for kickoff!
Re-Think Your Drink. What kind of six-pack do you really want? Forget the heavy brews and try Richter’s crowd pleaser: Mulled Cider. “Mix together two quarts apple cider, two allspice berries, a tablespoon of brown sugar and a sliced apple and orange,” he suggests. Lightly simmer on the grill then serve, spiking with a rum or bourbon of your choice for a hot toddy.
On the Light Side. German coleslaw is a must for this Finland native who spent the majority of his childhood in Germany. “We don’t use a mayonnaise base,” he explains. Start by combining a bag of shredded cabbage with chopped onion and green pepper. “For the sauce, boil a cup of brown sugar, a cup of white vinegar, a sprinkle of celery seeds and a half a cup of oil.” Pour over the veggie mix and chill for a refreshing, better version of the unhealthy stuff.
Want to add a festive flair to your football foods? ‘Tis the season to sport your spirit by serving and eating from plates of your team’s colors and logo. “Tailgating is paper plates and Solo cups,” the chef explains. “Why make a mess out of something that’s quick, fun and easy?” Now that deserves a touchdown dance. Hut, hut, hike!
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Written on November 11, 2013 at 1:08 pm , by Samantha Shelton
After watching season 3 of The Voice, I wasn’t sure I wanted to hop on the Christina Aguilera bandwagon. Her actions and clothes were a bit too provocative for my taste; she seemed to be grasping for attention. But after taking a step back from the show in season 4 with fellow coach Cee Lo Green, and reportedly spending more time with her family, the megastar is back for season 5 with a vengeance and I could not be more in love. Her look is more classic, the advice she doles out is top notch and she seems to really care about the contestants. Although we got a glimpse of Xtina’s season 3 behavior in last week’s performance of “How I Feel” with Flo Rida (girl wants to show she’s still got sass!), she reeled me back in with her performance of “Say Something” with A Great Big World the following night.
While I could go on and on about my reignited love for the singer (I mean, I did grow up working it to “Genie in a Bottle”), it’s her svelte figure that I’m going gaga over. And it turns out you are, too – you told us one thing you’re most curious about is how she slimmed down. Ask, and you shall receive! Reports say she’s worked with trainer Tee Sorge to peel off the pounds, citing yoga and hiking as two of the fat-blasters that worked for her. We personally recommend this yoga routine, where you’ll burn 500+ cals in a speedy 45 minutes.
We’re not sure if she jams to her own tunes (after all, sometimes LL Cool J catches his own hits), but I certainly will. Download these old and new hits to your next rise-and-grind playlist. There’s something about “Fighter” that’s guaranteed to bring out your inner badass.
Written on October 31, 2013 at 12:06 pm , by Lauren Cardarelli
Dedication. That’s the name of the game for Grammy-winning rapper, entrepreneur and actor L.L. Cool J. Whether he’s memorizing lines for his Navy SEAL turned NCIS operative character (Sam Hanna) on NCIS: Los Angeles or hitting the gym, L.L. is committed to giving it his all—and then some.
Finding the time for a healthy balance is his secret. “You just have to be willing to get [to the gym] when you can fit it,” says Cool J. With long-time trainer Dave “Scooter” Honig, one of Hollywood’s fittest musician sticks to a rigorous routine bursting with burpees, sprints, pushups, hanging abs, running mans and more. Hello, tank top-ready guns! And according to the multi-talented artist, there’s no excuse for skipping a sweat sesh. “It could be late at night when I get home around midnight, or early in the morning, like 3 or 4 a.m. I just try to figure it out,” he explains, adding that he couldn’t live without protein shakes, oatmeal, tuna and chicken breasts when it comes to refueling.
It certainly helps that fitness is a family affair. “Everyone loves getting to the gym and understands the importance of it, without a doubt,” the father of four shares. “[My kids] grew up seeing me work out like a maniac!” But many children aren’t nearly as lucky to have such a fit and fabulous role model, which is why Cool J teamed up with After-School All-Stars (ASAS).
The organization, which provides youth the tools they need for success through skill development programs coupled with athletic and academic competitions, struck a chord. “It’s great because when I think about how I grew up and where I come from, you know, after-school programs are super duper important,” he explains, hinting at his personal childhood struggles. “ACE Brand Sports Medicine Products just launched the ‘A’ Game Challenge. They’re paying it forward.”
In celebration of youth athletics, the trio created this video entry contest to inspire youngsters to showcase their outstanding athletic skills for a $10,000 scholarship. Learn more about the initiative with ASAS here and if you know any interested participants, be sure to submit their all-star moment by November 15.
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Written on October 17, 2013 at 1:29 pm , by FITNESS Intern
Written by Alena Hall, editorial intern
Actress, television personality and writer Maria Menounos has a lot on her plate. From filming her reality TV show Chasing Maria Menounos, which debuts on the Oxygen Network early next year, to writing her new book, The Every Girl’s Guide to Diet and Fitness (out April 2014), this fit lady admits that her workouts have taken a backseat to her workload over the past couple of months. However, she looks as healthy and fit as ever! We met up with Menounos outside Ocean Spray’s cranberry bog in the middle of Rockefeller Center, where she let us in on her diet and fitness tricks for when a workout just won’t fit into her day.
Menounos’ early fitness journey involved losing 40 pounds slowly and steadily over the course of 11 months, but the best part is that she manages to keep it off with smart eating strategies. “When I was losing my weight, I did a lot of things that would spike my metabolism,” says Menounos. Hot peppers and spicy foods frequented her plate to keep that internal engine revving throughout the day.
She also swears by the power of hot water, which can be surprisingly useful, accessible and, you know, free. “It’s de-stressing, it’s detoxifying, it helps digest the food in your stomach, and it really helps you stay full so that you know when you actually are hungry,” she says. “A lot of times you’ll see something and think you’re hungry, but you’re thirsty and just think you’re hungry.”
Besides bringing the heat, Menounos suggests simply eating as clean as you can and abiding by a 75-25 rule. “I don’t deprive myself of anything, so I don’t necessarily crave things,” says Menounos. “Like, yesterday I was in the airport and I wanted some M&Ms, and I’m not going to feel guilty because it’s rare for me to eat that. If you stick to the 75-25 rule and eat 75 percent clean, then you have a little wiggle room.”
And don’t forget the cranberries! She loves tossing a handful of craisins into her salads and cooking with them around the holidays. “A lot of women know the obvious benefits of cranberries, but I actually used it on my dog once to cure bladder stones,” says Menounos. “I know it sounds weird, but it works!”
Since her hectic schedule does not allow time for daily sweat sessions, Menounos does what she calls “convenience conditioning.” “I keep a pedometer on me at all times and I make sure that I’m tracking my steps. So if I’m getting 10,000 steps a day, I know that I’m still going to be able to maintain my weight, be healthy and try to ride through those periods where I can’t work out,” she says. When she does find the time, however, she takes her workouts outdoors. From hiking to shooting hoops, Menounos sticks to activities best enjoyed in the fresh air. Now that’s something we can get on board with!
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Written on October 16, 2013 at 12:56 pm , by Samantha Shelton
If you’re anything like me, then you agree that there’s not much better than cozying up on the couch after a tough workout, flipping to the HGTV channel and watching two cute twins help people find a diamond-in-the-rough house, fix ‘er up and present a dream home – all within a budget that the new homeowners decide on. Of course, I’m talking about one of HGTV’s most popular shows, Property Brothers, featuring Jonathan and Drew Scott. The guys have been in the business since they were 18 (making a $50K profit on their first home), but they’ve had plenty of other things on their plate over the years. Fun fact: Drew – the real estate expert – was a personal trainer and has a degree in Kinesiology!
“Both Jonathan and I coached karate, basketball and volleyball in high school,” explains Drew. “So I studied kinesiology, fully planning on becoming a PE teacher, which ended up turning into me being a personal trainer instead.”
While he’s the gym junkie of the duo, Jonathan does his fair share of heavy lifting for work – after all, he is tearing down walls and putting them back up. And you might just catch him jamming to Hilary Duff while hammering away (no, we’re not kidding). Most embarrassing song on his playlist? “A remake of ‘Reach Out,’” he says. “It’s a really great song!” As for what’s pulsing through Drew’s earbuds, it’s a healthy mix of Miley Cyrus (now we know where Jonathan gets his wrecking ball and twerking inspiration from), Muse and…Tony Robbins’ motivational clips.
“I played Drew’s playlist once and he’s got good music playing,” says Jonathan. “There’s a country song here, pop there and all of a sudden it goes to, ‘You are a great person. And people like you.’”
Drew quickly interjects, explaining those are Robbins’ tracks. “It’s not like I have myself on my recorder saying, ‘Drew, you’re amazing. People love you. I accept you.’ I get made fun of all the time because I’m a motivated individual.”
That motivation is a big part of the brothers’ success. Tune in to HGTV a few nights a week because you’ll find them more than once. There’s the aforementioned Property Brothers, then they have Buying and Selling and their latest competition show, Brother vs. Brother. So why three shows? “Every one’s a little bit different,” explains Jonathan. “I like that they’re all the perfect compliment to the others. On Property Brothers, I get to do the biggest designs, and they’re my designs, so I love that aspect of it. Whereas on Brother vs. Brother, we’re more just mentoring these contestants, and it’s completely up to them to make the decisions and mistakes, and of course, there a lot of mistakes.”