Written on January 15, 2014 at 10:20 am , by Samantha Shelton
Last night, someone in the world decided to click “Like” and become FITNESS’ one millionth Facebook fan. Perhaps she (or maybe even he) had been browsing the page for a while before committing to a stream of regular content in their news feed. Or maybe a friend shared a sweat-tastic workout that drove her to find out what other goodies we have to offer. Or better yet, maybe she just discovered FITNESS and decided she wanted a companion on her journey to healthy living (and we’re sure all of the awesome peeps that are part of the #GetFitParty enticed her, too). Regardless of how she came across our page, we’re glad she decided to join the FITNESS fun. In fact, we’re glad all of you are along for the ride – whether you’re fan #3, #589,286 or 1,000,001.
We’ve come a long way since joining the Facebook world (on that note, can you believe the site is celebrating its 10th anniversary in 2014?), and to thank you all for clicking back again and again, we’ve posted a little treat for you. You have until 11:59 p.m. to enter our speedy giveaway – one lucky fan will win a bag of SERIOUS fitness swag. Check it out now, and don’t forget to enter! We’ll select the winner shortly thereafter. Good luck!
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Written on January 14, 2014 at 5:37 pm , by Samantha Shelton
She’s one of the biggest names in the world of soccer, whether you’re looking at men’s or women’s teams. Christie Rampone. The superstar defender has been playing since 1997, experiencing firsthand major moments in the sport’s history (you know, the 2008 Olympics in Beijing, where she led the underdog team to come from behind and snatch gold. NBD.) As the first U.S. player to compete for four Olympic teams - not to mention the only active player remaining from the 1999 World Cup championship team – she knows what’s what. But that doesn’t mean this captain is ready to retire her cleats. In fact, even though she admits the thought of coaching sounds appealing, that’s all it is – an idea. With her focus zeroed in on giving her all – whether that’s to her teammates or her family of four (husband, Chris, and daughters Rylie and Reece) – Rampone is powering ahead, determined to stay on top of her game despite an ongoing battle with Lyme disease. We sat down with her to find out what it’s like being the only mom on the team, and how, even after thousands of hours of playing outside in the sun, she still manages to look so freaking fab. Steal her secrets below.
You’re one of the most iconic players in the sport, but you’ve also been able to work with other phenomenal athletes. Who have been some of your favorite teammates to play with?
I’ve looked up to Kristine Lily from the start. As an older player, she always led by example and always gave 100 percent, and I always aspired to have that on the field. Playing with Shannon Boxx in front of me has been a lot of fun, the two of us being able to coordinate and lead on the field. And going up against Abby Wambach in training to then step it up on the field.
Our readers love proving that age is just a number. As one of the oldest active players, what are your thoughts on that?
I think it’s great to be able to be that role model and aspire others to still compete and not look at age. Age comes up a lot for me, but I try to defer it and have them just look at my play. I’m not talking about the word retirement at this point – I’m going to continue to do what I love and just enjoy it while I can. My goal right now is to keep proving myself, earning my spot and helping grow the sport of soccer.
I would probably play ice hockey. It’s something I’ve always wanted to try to do because it’s a team sport – I don’t think I’d be good at an individual sport. Seeing how passionate they are [the hockey team], it coordinates with the soccer side. I think they’re just as inspiring. It looks fun but definitely challenging.
You’re the only mom on the team. How do you juggle parenting with being a team captain?
It’s a lot. I try to balance it all by not overdoing one thing more than the other. For me, there are no days off, so being strong and healthy is critical. I compete every day on the field, and then I take care of my kids. But I think educating them is key. They know mom stays active – they see me run and lift, and we’ll bike to dinner if we’re going out, or bike to the soccer field. Reece loves that I pick her up from school every day on the bike.
As a player, becoming a mom has been great for me. It puts things in perspective, realizing that soccer is a privilege and I’m very lucky to be playing it for this long. And my kids help motivate me to be a better person and look after my teammates before myself. I have that motherly instinct, and I think that’s helped bring the whole sport full circle, rather than just thinking about myself on the field. It completes me.
You announced in 2011 that you have Lyme disease. How has that affected your career, and daily life?
I take Epicor, which helps my immune system tremendously. It keeps my insides strong while I work to stay physically fit and keep my outside strong. Otherwise, I have to be mindful of the fatigue and try to stay ahead of the game, resting when it’s necessary. To stay mentally strong, I think of my teammates and the end goal – the World Cup. If I’m having a bad day and need to rest, then I do. But when I feel good I make sure I go all out. I’ve learned from experience when to push through and when my body is telling me to give it a rest.
I have to say, your skin looks fabulous. What are your beauty secrets?
I drink a ton of water and use light makeup that my aunt makes to get that nice glow. Then I just eat right and take care of my body. I used to think I was invincible, but as you get older you realize how much time, energy and effort it takes every day to stay fit, so you become more mindful. And I use a little mascara to open up the eyes, and I’m good to go.
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Written on January 13, 2014 at 4:40 pm , by Samantha Shelton
Ever wonder if you’ve got the same taste in music as the girl on the treadmill next to you? If she’s busting a move to Katy Perry’s “Roar” or rapping in her head to Eminem’s “‘TIll I Collapse?” Turns out both of those songs are likely beating through your gym pal’s ear buds as often as they stream through yours – despite being released more than 10 years apart, both are on the latest list of top workout songs. Spotify decided to satisfy your curiosity about other songs, too: below are the top 10 songs people across the U.S. are sweating to. Might we suggest adding them to your #GetFitParty playlist?
Written on January 6, 2014 at 11:42 am , by Samantha Shelton
Ready to shed 10 pounds and keep them off – for good? In our February issue (on stands now!), we give you the exact moves and foods that helped our testers trim up to 15 pounds from their figures in a mere four weeks. So first things first, go on out and pick up a copy (or download it to your tablet). Don’t worry, we’ll wait.
Got it? Good. Now that you’re ready to sweat in the gym and eat like a queen, we want you to share your journey with everyone. Your friends, fam and followers. Because we know you’re on Facebook, Twitter and Instagram, which means that YOU have followers, too. And come on, let’s be real – if you don’t post your hard work online, then it didn’t really happen. So go ahead, brag a little – here’s how:
All month long we’ll be dishing out digital support for you to reach those slim-down goals. Follow the guide below to see where and how you can join the fun, then log in on the respective dates and remember to use the hashtag above so we can brag about you, too.
MONDAY, JANUARY 6th (TODAY!): TWITTER
Follow @FitnessMagazine and the #getfitparty hashtag on Twitter from 2-4pm EST to score fresh ideas on healthy eating and exercise so you can slam-dunk your goals. Bonus: We’ll be giving away boxes of KIND Healthy Grains Bars to 15 lucky participants. Snack happy, friends.
JANUARY 6TH – FEBRUARY 16TH: INSTAGRAM (SWAG ALERT!)
Tune in to @FitnessMagazine every Monday to catch each week’s fresh photo challenge (get creative!), then post your pics with #getfitparty. At the end of each week, we’ll select which one of you will win a bag of sweet fitness prizes (each valued over $250), and highlight your phenom photos in our feed. That gives you six chances to become FITNESS famous and score new workout gear. If that’s not an incentive to start sharing, we don’t know what is. We’re kicking things off by asking for your workout views; one lucky chick will score a pair of sweet hiking boots, jacket, and six months worth of Naturebox goodies!
JANUARY 13 – FEBRUARY 10TH: FACEBOOK
Start every week with a motivational kick in the pants from your drill-seargeant-with-a-heart trainer. Head to our Facebook page every Monday at 4pm EST to catch a video from Sylwia Wiesenberg, when she’ll be spilling her top stick-with-it strategies.
JUST BECAUSE WE LOVE YOU…ENTER TO WIN A TRIP TO ARUBA OR A STAIRMASTER!
To help you stay motivated (and envision yourself in that bikini), the prizes got kicked up a notch. Join the Better Body Plan online and enter to win these suh-weet prizes:
- A trip for two to the swanky Hotel RIU Palace Aruba, including airfare, meals, a snorkel-and-sail excursion, and a spa massage (a $3,690 value)
- A StairMaster StepMill 3 with a built-in heart rate monitor and more than 25 programmed workouts (a $3,000 value)
So what are you waiting for? Let’s get this party started!
Written on January 3, 2014 at 4:20 pm , by Samantha Shelton
It’s a new year, so it’s time for some new goals. And fresh recipes. ‘Cause seriously, making the same healthy dinners over and over again can get boring really fast. So what’s a girl to do?
I suggest helping FITNESS celebrate a milestone we’ve reached on Instagram – posting 500 photos (and sharing them with more than 24,000 of our favorite readers)! OK, so it’s not the biggest milestone EVER, but we like to think the pix we post are full of helpful tips, fun food and bursts of motivation to help you reach the next level of awesome. And the comments and hearts you leave behind (we heart you too!) tell us we’re on the right track, but you want more – so that’s what we’re going to give you!
First, head to Instagram and follow us (you can find us @FitnessMagazine) so you can get daily doses of inspiration like the ones mentioned above. Then visit our Facebook page to find a month’s worth of our fave 500-calorie recipes to save on your computer or print for your recipe book. Now it’s time to start cooking! 500-calorie dinners in honor of 500 photos? I say that’s a pretty sweet deal. And now I’m hungry, so I’m going to check out some ideas myself. Happy New Year!
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Written on December 16, 2013 at 12:23 pm , by Samantha Shelton
It’s been around for a while, but let’s be honest: a capella music didn’t get big in mainstream music until America fell in love with Pitch Perfect (myself included). Since then, I feel like I’m hearing about a new artist left and right, and I’m the first to admit – the beats are hot. I’m still dumbfounded every time I hear the upbeat, run-worthy songs and remind myself that there are no instruments playing. Seriously, it’s crazy. With talented musicians like the ones featured below, and new ones being discovered daily thanks to reality TV shows like The Sing-Off (I’m cheering for The Filharmonic so far!), it’s about time these tunes make their way into your workout mix. So download these tracks and when you start to get tired, just think about all the work that goes into creating these tracks with nothing but god-given talent (and a little vocal work). It might just propel you an extra mile or two.
Written on November 25, 2013 at 1:54 pm , by Samantha Shelton
Every year, we patiently wait for People magazine to release their latest list of sexiest men, and which stud will grace the cover to be crowned Sexiest Man Alive. It came as no surprise that Maroon 5 frontman Adam Levine claimed the title this go ’round – after all, anyone who tunes in weekly to see him coach on The Voice knows the guy can turn on the charm. His bromance with Blake Shelton, another singer topping the sexy men list, and recent engagement to model Behati Prinsloo doesn’t hurt either (someone managed to lock him down!). But he’s not the only smoldering star on the list. Luke Bryan, Justin Timberlake and Bruno Mars can all be found too, and with swoon-worthy songs coming from each of their albums, again, we’re not surprised. So get a little boost during your next workout and plug into this playlist made only of the Sexiest Men of 2013. And hey, picturing them with their shirts off probably won’t hurt either…
Written on November 11, 2013 at 1:08 pm , by Samantha Shelton
After watching season 3 of The Voice, I wasn’t sure I wanted to hop on the Christina Aguilera bandwagon. Her actions and clothes were a bit too provocative for my taste; she seemed to be grasping for attention. But after taking a step back from the show in season 4 with fellow coach Cee Lo Green, and reportedly spending more time with her family, the megastar is back for season 5 with a vengeance and I could not be more in love. Her look is more classic, the advice she doles out is top notch and she seems to really care about the contestants. Although we got a glimpse of Xtina’s season 3 behavior in last week’s performance of “How I Feel” with Flo Rida (girl wants to show she’s still got sass!), she reeled me back in with her performance of “Say Something” with A Great Big World the following night.
While I could go on and on about my reignited love for the singer (I mean, I did grow up working it to “Genie in a Bottle”), it’s her svelte figure that I’m going gaga over. And it turns out you are, too – you told us one thing you’re most curious about is how she slimmed down. Ask, and you shall receive! Reports say she’s worked with trainer Tee Sorge to peel off the pounds, citing yoga and hiking as two of the fat-blasters that worked for her. We personally recommend this yoga routine, where you’ll burn 500+ cals in a speedy 45 minutes.
We’re not sure if she jams to her own tunes (after all, sometimes LL Cool J catches his own hits), but I certainly will. Download these old and new hits to your next rise-and-grind playlist. There’s something about “Fighter” that’s guaranteed to bring out your inner badass.
Written on November 8, 2013 at 4:59 pm , by Samantha Shelton
This week’s fit links from around the web:
- You pay a lot of money for your personal trainer, but are they worth it? Here’s 10 signs you should ditch ‘em for good. -Daily Burn
- So you want to do an Ironman? This is your race-day breakdown of what to expect (with an extra dose of inspiration). -Meals and Miles
- Research shows that electro-pop music makes you move the fastest. Pump up your pace with this heart-throbbing playlist. -Songza
- This woman has run 100 marathons, so we take her word from it when she says these are the products for getting through 26.2 miles. -50 by 25
- Bucket list items are all the rage today. Make sure these six are on yours. -Thought Catalog
Written on November 1, 2013 at 4:30 pm , by Samantha Shelton
This week’s fit links from around the web, prepping everyone for racing or cheering the New York City Marathon on Sunday. Happy running!
- The best spots to cheer based on the experiences you’re after. Plus, a mile-by-mile breakdown for those first-timers tackling the famous course. -Losing Weight in the City
- Need a good race sign to cheer on your fave runner (and make a stranger smile)? All sorts of ideas wait for you here. -Best Race Signs
- How to not hit the dreaded “wall” during the marathon. -Mile Posts
- 7 reasons why this runner won’t be eating a pasta dinner the night before race day. -Run to the Finish
- Cross the final to-do’s off your list to make sure you’re ready to run. -Race Pace Jess