Welcome! Log In | Register

FITNESS Editors

Music Monday: Introducing FITNESS Editor’s Summer Playlist Picks!

Written on July 1, 2013 at 10:40 am , by

Now that summer is officially in full swing (and bringing the heat!), we really want your playlists to pop. And don’t worry, we get it – your tastes vary. Heck, they’re ridiculously diverse amongst our staff! To keep everyone’s earbuds happy, we’re plugging you in to the songs that make us sweat. Every Monday will reveal a new editor’s playlist – pick one who lines up with your preferred beats, download their top tunes and get back to enjoying your workouts.

***

Colleen Moody, Senior Web Editor

I’m gearing up to start training for my second New York City Marathon, so when it comes to my playlists, the faster the better! I need songs with a lot of energy, so I constantly resort to techno and pop. Because really, is anything else more motivating than Beyonce telling you that you run the world during a 19-miler in the dead heat of summer? I think not.

PS: Follow Colleen on Twitter for more of her faves!

Give These Races a Tri

Written on April 19, 2013 at 2:30 pm , by

No matter what distance you choose, you’ll never forget your first tri! (Photo courtesy Kevin Steele)

Written by Alyssa Shaffer

Has our 10-week triathlon training guide in our May issue got you itching to sign up for a race? We don’t blame you! Whether it’s near your own backyard or across the country, these beginner-friendly sprint races will transform you into a true triathlete.

If you want…

An urban experience

TriRock Philadelphia: Swim, bike and run in the City of Brotherly Love, starting with a dip in the Schuylkill River and finishing with a ride and run through scenic Fairmount Park. There’s also an Olympic-distance race the next day. (June 22, trirock.competitor.com/philadelphia)

Life Time Tri Chicago: One of the largest tris in the world begins with a swim in Lake Michigan then follows Lake Shore Drive past such scenic landmarks as Buckingham Fountain and the Shedd Aquarium. There’s also a super sprint distance and an Olympic course if you want to go shorter or longer. (August 25, chicagotriathlon.com)

Something scenic

Mini-Mussel Sprint Triathlon: Spend the weekend in upstate New York’s popular Finger Lakes region. The 10th annual race includes a swim in a canal, a bike ride along vineyard-dotted roads, and a fast, flat run through a lakefront park. For hearty types, there’s also a half Ironman the next day. (July 13, musselmantri.com)

Coeur d’Alene Triathlon: The new Scenic Sprint in Idaho lives up to its name as one of the most picturesque courses in the Pacific Northwest, with a placid lake swim, a winding bike course and a triumphant finish inside Coeur d’Alene City Park. (August 10, cdatriathlon.com)

Nautica Malibu Triathlon: Race alongside celebs (last year’s finishers included Claire Holt, Jillian Michaels and Alison Sweeney) on a course that’s a little longer than your usual sprint—a half-mile ocean swim, an 18-mile bike ride and a four-mile run—with amazing views of both the mountains and the Pacific along the way. (September 8, nauticamalibutri.com)

To celebrate girl power

Athleta Iron Girl: With a shorter-than-usual swim leg (in some cases, just one-third of a mile) and lots of festivities before, during and after, this series of women-only sprint tris are for newbies of all abilities. Eighteen races take place nationwide, from April through September. (Dates vary; irongirl.com)

More from FITNESS: Sign Up for a Triathlon in Your Area

Dancing with the Stars Week 5: Dancing Through Tragedy Together

Written on April 18, 2013 at 2:30 pm , by

Don’t move…seriously!

Written by Karina Smirnoff

I want to start this blog by sending my prayers to all the innocent people directly affected by the senseless violence in Boston. My condolences to the families who lost loved ones. It is devastating to hear the stories and see the pictures. Through all the horrific stories I found inspiration in several others and was reminded of how strong the human spirit is. Martin Richard’s message of spreading love and not hate or violence is one I will continue to be inspired by.

Going into Monday’s show on the heels of such an unfathomable situation was extremely hard. I’m thankful ABC and DWTS decided to move forward with the episode, as all of the dancers and celebrity partners wanted to dedicate the night to each and every one of you. We are extremely blessed to do what we love and hopefully by putting our passion to work, we were able to transmit that love into your homes.

Given that Jacoby and I had the Jive we needed to channel that inspiration and positivity into our performance. We had such a great week of preparation that I knew he was going to deliver. However, he never ceases to amaze me! His musicality, timing, strength, charm and commitment are incredible. When he said he was going to jump over my head without touching me, I thought he was nuts! After he did it, I was shocked. When he did it over and over I was convinced that what I was starting to realize was true – the sky is truly the limit for Jacoby Jones! Read more

Win an Exclusive Half-Marathon Necklace!

Written on April 10, 2013 at 2:17 pm , by

Erica Sara Designs Necklace

A feminine way to celebrate your half-marathon accomplishment, this exclusive necklace is by Erica Sara Designs.

Bling it on!

In celebration of our 10th annual More/FITNESS Women’s Half-Marathon this Sunday, three lucky readers will each score an exclusive, sterling silver necklace from Erica Sara Designs!

You can enter to win between now through next Tuesday. Don’t want to wait to see if you won? Pop on over to the ESD site and use the code FITNESSHALF to purchase this fabulous necklace for 20 percent off.

Enter to win here and good luck!

 Official rules

Dancing with the Stars Week 4: The Dance That Works Your Core

Written on April 9, 2013 at 3:40 pm , by

Fielding questions from the press about our performance!

Think dancing’s not a workout? Think again. This week, celebrity guest blogger Karina Smirnoff talks about the added perks of the Fox Trot, and pushing past mental blocks.

Written by Karina Smirnoff

After last week’s sexy, emotionally charged Rumba I was eager to tackle the Fox Trot. We had a really special theme, which was “My Most Memorable Year” and Jacoby’s couldn’t have been more incredible! As most of you now know, Jacoby has a beautiful baby boy, Jacoby Jones Jr. and despite winning the Super Bowl, he was the obvious highlight of 2012.

The song we danced to was Rodney Atkins “Watching You”, which is extremely sentimental for JJ. Never knowing his own father, he has vowed to do all the things he never got to experience with his own dad. It was so fun to watch Jacoby with his son! He’s so sweet and gentle yet can make his little boy laugh with ease. It was great to spend time with them and really helped to inspire this week’s dance. Read more

Dancing with the Stars Week 3: Will Jacoby Be Crowned Prom King?

Written on April 2, 2013 at 4:05 pm , by

That’s some serious air!

Jacoby Jones admitted getting kicked out of his actual high school prom last night on Dancing with the Stars, and hopefully he won’t get kicked out of a second one tonight! Read on as Karina Smirnoff gives us the scoop on how they prepared for their dance and how the team is doing so far.

Written by Karina Smirnoff

What a week it has been! Unlike previous weeks Jacoby and I stayed in LA, which I think was beneficial since he had to learn both the rumba and the group dance. I was so excited to have rumba and knew that Jacoby would be able to pull off the moves; however I was really impressed by his depth of character and his gracefulness. On our first day of rehearsal for the week, I couldn’t believe how well he picked up the movement. We worked hard on the fluidity and rhythm of our hips and on his extensions. We were also really looking forward to going to the DWTS Prom and couldn’t wait to share our work with all of you! It’s funny, normally I get really nervous before I perform and last night I was extremely calm. I think it’s because I trusted that Jacoby would be there to catch me, turn me and move with me. It was certainly a special moment for us.

On top of how well Jacoby danced, I was honored to be able to pay tribute to his high school destroyed by Hurricane Katrina and to all the victims of these tragic natural disasters. I always say that when you dance for something bigger than yourself the connection the audience feels is that much greater. It is definitely a dance I will never forget and we hope it touched all of you. Read more

Dancing with the Stars Week 2: Jazz Hands with a Side of Harlem Shake

Written on March 26, 2013 at 3:18 pm , by

Dance practice or getting out some aggression?

This week on Dancing with the Stars the contestants stepped up their fancy feet to perform a jazz routine. Below, our guest blogger and dancing pro Karina Smirnoff dishes on the week of training leading up to last night’s performances, plus a hilarious Harlem Shake video you need to watch to bust your midday slump.

Written by Karina Smirnoff

There is never a dull moment with Jacoby Jones! This week we traveled to Houston, TX to train. It’s been really cool to experience the various places around the country that mean so much to him. I love learning more about where he’s come from and what he’s gone through, it all helps when putting together the vision for each of the dances.

This week, we had Jazz, which is one of the new styles DWTS has added this season. I was really excited about incorporating the roots of jazz into this piece. However, I also realized that this week we needed to put more time into rehearsals, since Jacoby’s recovery from knee surgery had kept us back a bit leading up to the premiere. Jacoby and I are both competitors and want to improve from week to week. We also wanted the judges to see us improve in areas they had previously critiqued. Read more

Kicking Off Dancing With the Stars Season 16 with Karina Smirnoff

Written on March 19, 2013 at 1:39 pm , by

Last night, a new batch of stars put on their dancing shoes to do the Cha Cha and Foxtrot on Dancing With the Stars, Season 16. We can’t get enough of the glittery costumes and fancy footwork, so we’re even more excited to have pro Karina Smirnoff recap each episode here on The Fit Stop every Tuesday! Check out her thoughts on last night’s show and get behind-the-scenes info and her fitness tips below.

Written by Karina Smirnoff

Karina with the Ravens’ Jacoby Jones

Hey guys! Thank you for tuning in last night and for reading my new Fitness blog! I can’t wait to share all the behind the scenes fun as well as give you some of my favorite health/fitness and nutrition tips!

I am extremely excited to have such an  athletic, charming and hardworking partner in Jacoby. I can’t wait to dance more with him this season! As most of you know, training and rehearsing for a dance is extremely challenging both physically and mentally. This coupled with the fact we only had a solid week to prep made us have to fast track what is normally 3+ weeks to rehearse. Jacoby had to get knee surgery after winning the Super Bowl and his team of doctors had to clear him to dance. You can imagine my anticipation when we finally got the good news! PHEW! Even though time wasn’t on our side, we dug in and gave it our all.

I was thrilled to see how well Jacoby moved his body and especially those hips! Wow those hips can move! I had been doing a lot of visual “training”, where he watched me marking the dance and showing him what was to be expected. I think that really helped because once we finally started dancing Jacoby’s Cha Cha was pretty impressive. I have to admit, I got excited!

Rehearsals and training for this show and/or any competitive dance is a lot like training for a marathon, you need a good amount of stamina and you have to be focused, so this week in rehearsals I wanted to not only focus on stamina, but also his movement, lines and getting his footwork right. Even though we didn’t have the same amount of time as everyone, I knew we had to stay on track and focus, which helped us to get quite a bit accomplished. Read more

SpaFinder Wellness Week is Here!

Written on March 13, 2013 at 11:05 am , by

SpaFinder Yoga Girl

Image courtesy of SpaFinder

Who doesn’t love a good deal on fitness classes and spa treatments, right? Which is why we’re pretty psyched it’s Wellness Week over at SpaFinder Wellness *right now.* What this means: Well, what’s most enticing is that if you buy a $25 gift card, you get an extra one to use this week. (Sounds like a good girls’ date to us!)

But it also means that throughout the week, leading wellness experts, chefs, and celeb trainers from the nation’s top gyms, spas, and wellness providers have been sharing their tips, tricks, recipes, and tools. If you check out the SpaFinder Wellness site, you can find some of the free events, open houses, workshops, consultations, and more.

FITNESS is headed to a special event in NYC tonight to check out product demos from some of the nation’s top beauty, skin-care, and wellness companies. Click on over to @FITNESSColleen’s Twitter feed later tonight or tomorrow to see how it went! 

Gretchen Bleiler Autographed Goggles Giveaway Official Rules

Written on January 1, 2013 at 1:12 pm , by

Note: Please dismiss the “post date” above.

 

OFFICIAL RULES

Void outside the 50 United States, District of Columbia and where prohibited. Do not proceed to enter if you are not at least 18 years of age and a legal resident of, and located within, one of the 50 United States, or the District of Columbia, at the time of entry. By participating, you agree to be bound by these Official Rules and the decisions of the Sponsor, which are binding and final in all matters relating to this sweepstakes. This contest is in no way sponsored, endorsed, administered by, or associated with Facebook. You are providing your information to Sponsor and not to Facebook.

 

NO PURCHASE NECESSARY TO ENTER OR WIN.  A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING.

 

SWEEPSTAKES PERIOD: The Gretchen Bleiler Autographed Goggles Giveaway (“Sweepstakes”) begins at 12:00 .m. Eastern Time (“E.T.”) on February 12, 2014, and ends at 11:59 p.m., E.T. on February 13, 2014 (“Sweepstakes Period”).

SPONSOR:  Meredith Corporation, 1716 Locust St., Des Moines, Iowa (“Sponsor”).

HOW TO ENTER: During the Sweepstakes Period, visit http://www.facebook.com/fitnessmag and follow the instructions for entry. There is no cost to enter. Entries generated by script, macro or other automated means or practices, or by any means which subvert the entry process will be void. Comments that are obscene, crude, offensive or not in keeping with the Sponsor’s image, as determined by Sponsor in its sole discretion, will be removed and all associated entries will be void. All entries must be submitted by 11:59 p.m., E.T. on February 13, 2014 to be eligible. All entries become the property of Sponsor and will not be returned.

By submitting an entry, entrant hereby grants permission for the comment entrant submitted to be posted on http://www.fitnessmagazine.com/blogs/fitstop/. Entrant agrees that Released Parties (as defined below) are not responsible for any unauthorized use of any comments by third parties.

THIS CONTEST IS IN NO WAY SPONSORED, ENDORSED, ADMINISTERED BY, OR ASSOCIATED WITH FACEBOOK. YOU ARE PROVIDING YOUR INFORMATION TO SPONSOR AND NOT TO FACEBOOK. THE INFORMATION YOU PROVIDE WILL BE USED TO ADMINISTER THE CONTEST.

LIMIT: One (1) entry per person and per email address. Entries received from any person or email address in excess of the stated limitation will be void. You may only use one (1) email address to enter this Sweepstakes.

ELIGIBILITY: This Sweepstakes is open to legal residents of the 50 United States and the District of Columbia, 18 years of age or older. Employees of Sponsor, and any other organizations affiliated with the sponsorship, fulfillment, administration, prize support, advertisement or promotion of the Sweepstakes and each of their respective parents, agents, affiliates, subsidiaries, and advertising and promotion agencies, and their immediate family members (regardless of where they reside) or household members, whether or not related, are not eligible to enter or win. “Immediate family members” shall mean spouses, parents, step-parents, children, step-children, siblings, step-siblings, and their respective spouses. “Household members” shall mean people who share the same residence at least three months a year.

WINNER SELECTION/DRAWING: On or about February 14, 2014, Sponsor will conduct a random drawing from among all eligible entries received to select one (1) potential winner for one (1) potential prize. Odds of winning depend upon the number of eligible entries received.

WINNER NOTIFICATION: Potential winners will be notified via email and/or mail and may be required to complete and return an Affidavit of Eligibility, IRS W9 form, and Release of Liability/Publicity within ten (10) days of date of notification or an alternate winner may be selected in a random drawing from among all remaining eligible entries. If such documents are not returned within the specified time period, prize or prize notification is returned as undeliverable, Sponsor is unable to contact a potential winner or a potential winner is not in compliance with these Official Rules, prize will be forfeited and, at Sponsor’s discretion, an alternate winner may be selected.

PRIZES (1): One (1) autographed Oakley Gretchen Bleiler Signature Series A Frame Goggles. Total ARV: $110.00

Prizes are awarded “as is” with no warranty or guarantee, either express or implied by Sponsor. Winners may not substitute, assign or transfer prize or redeem prize for cash, but Sponsor reserves the right, at its sole discretion, to substitute prize (or portion thereof) with one of comparable or greater value. Winners are responsible for all applicable federal, state and local taxes, if any, as well as any other costs and expenses associated with prize acceptance and use not specified herein as being provided.  All prize details are at Sponsor’s sole discretion.

PRIVACY:  When you enter the Sweepstakes, we collect personally identifying information about you, including your name and email address.  Your email address will not be sold or rented to third parties. For more information about how Sponsor uses the information you provide, see Sponsor’s privacy policy at www.fitnessmagazine.com. IF YOU DO NOT WISH TO SHARE YOUR INFORMATION, PLEASE DO NOT ENTER THIS SWEEPSTAKES.

ARBITRATION: Except where prohibited by law, as a condition of participating in this Sweepstakes, entrant agrees that:  (1) any and all disputes, claims, and causes of action arising out of or connected with this Sweepstakes, or any prizes awarded, shall be resolved individually, without resort to any form of class action; and exclusively by final and binding arbitration under the rules of the American Arbitration Association and held at a AAA regional office in New York, NY; (2) the Federal Arbitration Act shall govern the interpretation, enforcement and all proceedings at such arbitration; and (3) judgment upon such arbitration award may be entered in any court having jurisdiction. Under no circumstances will entrant be permitted to obtain awards for, and entrant hereby waives all rights to claim punitive, incidental or consequential damages including attorney’s fees or any other damages, other than for entrant’s actual out-of-pocket expenses (i.e., costs associated with participating in this Sweepstakes), and entrant further waives all rights to have damages multiplied or increased.

RELEASES:  By participating in this Sweepstakes, entrants agree to release Sponsor, and any other organizations affiliated with the sponsorship, fulfillment, administration, prize support, advertisement or promotion of the Sweepstakes and each of their respective parents, agents, affiliates, subsidiaries, advertising and promotion agencies, and prize suppliers, and each of their respective officers, directors, agents, representatives and employees, as well as each of their respective successors, representatives and assigns (collectively, the “Released Parties”) from any and all actions, claims, injury, loss or damage arising in any manner, in whole or in part, directly or indirectly, from participation in this Sweepstakes and/or acceptance, use or misuse of any prize.

OTHER: Released Parties are not responsible for lost, late, incomplete, damaged, inaccurate, stolen, undelivered, garbled or misdirected entries or comments; or for lost, interrupted or unavailable network, server, Internet Service Provider (ISP), website, or other connections, availability or accessibility or miscommunications or failed computer, satellite, telephone or cable transmissions, lines, or technical failure or jumbled, scrambled, delayed or misdirected transmissions or computer hardware or software malfunctions, failures or difficulties, or other errors or difficulties of any kind whether human, mechanical, electronic, computer, network, typographical, printing or otherwise relating to or in connection with the Sweepstakes, including, without limitation, errors or difficulties which may occur in connection with the administration of the Sweepstakes, the processing of entries or comments, the announcement of the prizes, or in any Sweepstakes-related materials. Released Parties are also not responsible for any incorrect or inaccurate information, whether caused by site users, tampering, hacking or by any equipment or programming associated with or utilized in the Sweepstakes. Released Parties are not responsible for injury or damage to entrants’ or to any other person’s computer related to or resulting from participating in this Sweepstakes or downloading materials from or use of the website.  Sponsor reserves the right, in its sole discretion to disqualify any person tampering with the entry process, the operation of the web site or otherwise in violation of these Official Rules. Sponsor further reserves the right, in its sole discretion, to cancel, terminate or modify this Sweepstakes if the Sweepstakes is compromised by virus, technical corruption, non-authorized human intervention, or any other causes which, in the sole discretion of the Sponsor, corrupt or affect the administration, security, fairness, proper play or integrity of the Sweepstakes. Sponsor reserves the right in its sole discretion to disqualify any individual it believes has tampered with the entry process.  In the event of cancellation or termination, Sponsor reserves the right to select the potential winners in a random drawing from among all eligible, non-suspect entries received prior to date of cancellation or termination. In the event of a dispute regarding online entry, entry will be deemed made by the authorized account holder of the e-mail account associated with the entry and he/she must comply with these Official Rules.  The authorized account holder is the natural person who is assigned the e-mail address by the Internet Service Provider (ISP), on-line service provider, or other organization responsible for assigning email addresses. CAUTION: ANY ATTEMPT TO DELIBERATELY DAMAGE THE WEBSITE OR UNDERMINE THE  LEGITIMATE OPERATION OF THIS SWEEPSTAKES IS A VIOLATION OF CRIMINAL AND CIVIL LAWS, AND SHOULD SUCH AN ATTEMPT BE MADE, SPONSOR WILL DISQUALIFY ANY SUCH INDIVIDUAL AND RESERVES THE RIGHT TO SEEK DAMAGES (INCLUDING ATTORNEYS’ FEES) AND OTHER REMEDIES FROM ANY SUCH INDIVIDUAL TO THE FULLEST EXTENT PERMITTED BY LAW.

Except where prohibited by law, entry constitutes permission to use each entrant’s name, hometown (city and state), voice, biographical information, likeness, photograph and any statements regarding this Sweepstakes in all media now known or hereafter discovered, for any purpose, including without limitation, in connection with, and to promote, market or advertise, the Sweepstakes, in whole or in part, without review, approval, credit or attribution, notification or payment from or to entrant or any person or entity, worldwide, in perpetuity, or on a winner’s list, if applicable. Sweepstakes is subject to all applicable U. S. federal, state and local laws and regulations. Winner may be issued an IRS 1099 tax form in the amount of the prize retail value as stated herein.

WINNERS’ NAMES: For the name of the winner, available after February 14, 2014, send a separate, self-addressed, stamped envelope to Winner’s List, FitnessMagazine.com Sweepstakes, 805 Third Ave., Floor 25, New York, NY 10022.

Categories: The Fit Stop | Tags:
No Comments