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How Dancing With The Stars’ Peta Murgatroyd's Stays Fit Outside of the Ballroom

Written by Anna Hecht, editorial intern

Imagine having 23 years of dancing under your belt, Broadway acting experience, a fitness wardrobe to die for, and a killer bod. That’s why we’re completely obsessing over Peta Murgatroyd, the 27-year-old Dancing with the Stars veteran competitor.

“I truly believe that dancing is the best form of fitness and exercise,” Murgatroyd recently told us during a visit to the FITNESS offices. “Dancing makes you feel good. It makes you feel happy, especially if you can do it with a loved one.”

That being said, it's no surprise that she highly recommends fitness dance classes—for both men and women—as a fun way to stay in shape.

“Even for a guy to be able to lead a girl and to be able to go out and feel comfortable, like in a club situation, and not be dorky—I think that’s really hot and sexy if he can do that. If I ever have a son, I’m going to be putting him into dance.”

Although Murgatroyd credits her toned physique to long hours of dancing, another season of DWTS has come and gone (um, who else thinks this was the best season yet?) and she admits she can easily pack on an extra five pounds during her time away from the show. To keep weight gain at bay, she hits the gym six days a week, cycles, hikes, and does hot yoga to elongate her muscles. “My body needs cardio,” she says. “Treadmill, stepper, running outside—I love running for my body. I love running super fast because I feel better about myself. Rather than jogging, I like full-on sprinting.”

And when she's ready to crank up the toning, you'll find a TheraBand in heavy rotation.“I take them everywhere with me,” she says. “You can tie them anywhere, do all of your reps, and there is no weight.”

Always active, Murgatroyd loves fusing fitness with fashion. Her favorite sporty ensembles are usually from Nike, Lululemon, Reebok and FunKey’s pants. She says she would love to start her own fitness apparel line, but don’t worry, friends. Her mesmerizing dance performances won’t be coming to a halt anytime soon.

“People want something that’s going to look good as well, like a cute open back or cute sleeves. Something like that is what I’d want to develop,” she says. “I definitely want to stay in dancing because I love it, but I want to go back to Broadway. I would love to be in a different type of musical, maybe Chicago or something heavily dance-based.”

We’re so excited to see what Murgatroyd will end up doing next, but for now, we’ll continue drooling over her amazing dancing skills on DWTS.

Photo courtesy of Glenn Nutley

More from FITNESS: 

Erin Andrews’ All-Day-Energy Tricks

Music Monday: Kellie Pickler’s Post-DWTS Workout Secrets!

Kelly Osbourne Dishes On Her Stay-Slim Secrets

 

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