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Find Your Calm in the Middle of Times Square

Written by Anna Hecht, editorial intern

Honking cars, a sea of people, lit-up billboards and a naked cowboy serenading tourists. It sounds like a place of chaos (and trust us, it is most days), rather than a serene place to practice yoga. This Saturday and Sunday, however, the Athleta "Mind Over Madness" two-day yoga event is back again, taking over the heart of Times Square and challenging NYC-based yogis to restore the body, mind and spirit in the midst of city life.

So why would you want to submit yourself to a crowd of half-naked people getting bendy, when you can do it in the comfort of your own home (or just a clean studio)? Besides the fact that it’s a crazy fun and challenging way to celebrate the summer solstice, the money raised by MINDBODY Connect will benefit Bent on Learning, a nonprofit organization committed to teaching yoga to NYC public school children, and Urban Zen, an integrative therapy program.

And just in case you forgot what the summer solstice is (hey, we’ve all been there), it’s the one day of the year, usually around June 21st, that signals the official start of summer. In addition to it commencing the blissful time of year for flip flops, days at the beach and all things warm and wonderful, it is also the one day when the sun reaches its greatest height, shines longer and sets later, meaning more time for all sorts of outdoor fun (and calorie burning, obvs).  

Although day one is already sold out, day two on Sunday, June 22, is still open for registration, with the first class starting at 8 a.m. and the final class beginning at 2:30 p.m. Classes run for 1.5 hours, cost $20 and are taught by master instructors, including renowned yoga teacher Rodney Yee and meditation guru Alan Finger.

So go on and register for an altogether unique experience to find peace of mind amidst a crazy-busy schedule. And don’t forget to tag us (@FitnessMagazine) and use #SolsticeTsq in the swoon-worthy Instagram shots we know you’ll take—after all, you’ll get to tell all your friends (thus making them jealous) that you did yoga in Times freaking Square. How cool is that?!

Photo courtesy of Derek Goodwin

More from FITNESS:

The Beginner’s Guide to Yoga 

You’re Overthinking It! Tips to Stress Less

3 Ways to Take Control of a Stressful Day

 

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