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Start Your OITNB Marathon, We Have the Healthy Snack to Hold You Over

Written on June 6, 2014 at 6:40 pm , by

Orange is the New Black is officially back for season two and I could not be more excited. And since I know I’m not the only one who will be glued to their television this weekend (because let’s be real, you can’t watch just one episode at a time), I knew we’d need a little sustenance to get us through Piper’s latest escapades. Enter celeb trainer Harley Pasternak, FITNESS’ go-to guy for healthy smoothie recipes. He’s whipped up an OITNB smoothie in honor of this momentous day, so we can quench our thirst and curb our appetites without diving straight into a bag of chips—while hopefully watching Red reclaim her kitchen. Bust your blender out, press play and happily sip away, friends.

OITNB Smoothie 

Ingredients

  • 1/2 cup unsweetened coconut milk
  • 1 large orange, peeled and seeded
  • 1/2 medium frozen banana, chopped
  • 1/2 serving unsweetened protein powder
  • 1/2 cup nonfat plain Greek yogurt
  • 1 1/2 teaspoons chia seeds
  • 1/2 teaspoon vanilla extract
  • 4 ice cubes

Place ingredients in a blender in the order listed; add ice if preferred. Blend until desired consistency, adding water to thin out if necessary.

Oh, and if working out while you watch is more your thing, you’re in luck—you could win a trip to LA to workout with Harley! Simply snap a photo of you working out during your fave show, and send it to us on Twitter or Instagram using #tvworkout to enter. Check out the rules here, and get more details in our June issue, on newsstands now!

More from FITNESS: 

The Best Subscription Snack Boxes 

6 Ways to Snack Smarter

How To Resist Those Junk Food Cravings