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Firm and Burn Like Gabby Douglas: The Golden Girl's Strengthening Secrets

Check out those sleek arms! "Push-ups and pull-ups are awesome for developing definition in your arms," Gabby says, adding that consistency is key. (Photo courtesy of Gabrielle Douglas)

Gabrielle Douglas really is America’s Golden Girl, as Vanity Fair so fittingly named the gymnast shortly after the 2012 Summer Olympics. Bling aside (she won both team and individual all-around gold medals—no big deal), it was Gabby’s all-star grin and heartwarming, underdog story that stole the hearts of viewers from around the world. Now with two books, a leotard line and a few acting gigs under her belt, the 18-year-old Olympian really is the whole flippin’ package.

Her positive attitude, despite her rocky past, still resonates with me when I think back to the London Games and look forward to playing fan girl during Sochi. After all, mental toughness is arguably just as important as physical strength when it comes to athleticism, right?

“I remind myself that I can do anything that I set my mind to do,” Gabby recently told FITNESS when we asked how she keeps her cool pre-competition. “I tell myself to stay calm and focus on one routine at a time.” Another important psych tactic, she says: "Trust your abilities." Noted.

But like most of us, the pint-sized “Flying Squirrel” can be tough on herself—especially when she flubs up from time to time. “My coaches and family tell me to be proud of my accomplishments and not to dwell on the mistakes,” she says. “Sometimes it’s really hard to do, but I tell myself to look at my mistakes as fuel to drive me toward my success.”

The prep, dedication and sacrifices made along the way can be tough, she admits, but it’s all worth it in the end. Luckily, Gabby has a great sense of humor to make light of the not-so-fun days. “I’m a closet comedian,” she confesses. “I love to make people laugh!” And laugh you must when your daily routine consists of squats, calf raises and lunges. Ouch! “Gymnasts don’t normally work out with weights—we mostly use our body weight as resistance,” she explains, adding that a strong core and lower bod is paramount in her sport. “I focus on strength and conditioning exercises, but I also have to maintain my flexibility, so I stretch every day and really enjoy running outdoors.”

But what sport would she participate in if she wasn’t busy rockin’ the floor, beam, vault and uneven bars? “My brother took martial arts and it looked like a lot of fun! I love how fierce but graceful the moves are.”

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