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Brett Hoebel’s Short But Sweet Full-Body Workout

Hello, six pack! Add a kick and side crunch shimmy after your typical crunch for a Brett-inspired belly burn. (Photo courtesy of Trae Patton/NBC)

Don't be fooled by Brett Hoebel’s new 20-Minute Body workout. It may be quick, but this high-intensity routine is no joke. As the Fit or Flop judge and Biggest Loser’s Season 11 trainer recently tweeted, “We can not become what we want to be by remaining what we are.” Brett’s routine reflects just that, challenging every muscle group with the Brazilian art form of Capoeira. The fluid technique, rooted by movements invented by African slaves to mask self-defense training, shreds and sculpts for a long, lean look.

We recently got a taste of the speedy (but efficient) cardio-kickboxing session with Brett and trust us when we say our buns have never hurt so good after all of the executed squats, lunges, dance and martial art moves! The best part? All you need is a 4’-by-4’ space and your own bodyweight.

To get the blood pumping, Brett started off by leading us through a cardio series full of crosses, jabs, upper cuts, sidekicks and a bit of fancy footwork. Just when we thought we knew what was coming next, Brett asked the burning (literally!) question, “What time is it?” Throwing our hands in the air, we echoed enthusiastically in unison, “Bootytime!”  before getting low for 60-second rounds of pulsing squats. Our glutes thanked us later...

A circuit with four sets of minute-long explosive isometrics came next, featuring low runner’s lunge-squat combos, crossover walking planks, jump squats and abs. Brett upped the difficulty each round, adding a “shake ‘n bake” shimmy/kick to the ab roll-ups and a mountain climber variation to the planks. Wobbly legs didn’t hold us back from giving Brett our all. His own beading sweat and encouragement helped us finish strong!

Brett’s new routine is expected for release soon with a soft launch of classes offered through March at 24 Hour Fitness locations in New York City, Los Angeles and Miami. Until then, be sure to check out his other programs, RevAbs and reVamp, for a revolutionary total body tone.

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