You already know that lack of sleep could lead to weight gain, but did you know that Maine, Montana and Idaho are the sleepiest states? They each clocked in at the average person getting over 6.6 hours of sleep a night, according to the study Gender Differences in a Naturalistic Observational Study of Sleep and BMI by BodyMedia, Inc. presented at the Obesity Society annual meeting this past September. States that got less than 6.3 hours of sleep included Maryland and New York. Some other interesting findings:
- Overall, people with higher BMIs had less sleep, but the increase in weight and sleep is more closely related in women than men. We know, life is not fair.
- The days people sleep the most are Saturday and Sunday. The days people sleep the least are Wednesday and Thursday, as they are most likely caught up in the mid-week work shuffle.
- Younger users got more sleep than older users.
- The recommended amount of sleep for adults is 7 to 8 hours, yet the average amount of sleep per night never enters that range, it's always below. Case in point: We're not getting enough sleep!
To help you start snoozing faster, check out the FITNESS Get-to-Sleep Guide. From foods to help you sleep to pre-sleep workouts and how technology messes up your sleep patterns, you can rest easy tonight knowing that more Zzzs are in your future!
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