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Music Monday: The ‘Trick Your Body’ Playlist

Written on April 2, 2012 at 11:00 am , by

Trick your body to push to the end. (Photo by A. Green/Corbis)

April Fool’s Day has come and gone, but that doesn’t mean we’re done playing pranks yet. Instead of pulling harmless jokes on others though, try fooling yourself. Flywheel Sports cycling instructor Aleah Stander designed this hot playlist for us – every beat’s there to trick your body into working harder! Now that’s a game we don’t mind playing.

Now tell us: What songs make you work harder without realizing it?

  • Tina K

    I have a music mix of reggae remix and dancehall that reminds me of my past time on and soon to be time on the beautiful island of Jamaica. Good incentive to ensure I look just a bit better in mi bathsuit on those beautiful beaches!!!

  • Holly

    Anything rock and roll!!

  • Karen

    Kelly Clarkson, Stronger. I repeat it at least three times while on the treadmill!

  • Caren Goldberg

    There’s a mix of “Rock That Body” and “Imma Be” by the Black-Eyed Peas that is about 8 minutes long. It is mostly fast, but has periodic slower parts to let you catch your breath, while still maintaining a high heart rate. I wear a HR monitor, so I know that I’ve burned over 100 calories from just this one song (roller skating).