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A Day in the Life of Olympic Alum Rebecca Soni

Written on March 8, 2012 at 3:45 pm , by

Just another day at practice? Soni steps up on the starting block to film a commercial for Kellogg's. (Photo courtesy of Kellogg's)

Here at FITNESS, we start bubbling with Olympic excitement a little earlier than the average fan. With only three months to go we’ve hit the point where it is perfectly acceptable to start decorating our cubes in red, white and blue. And we’re sure we aren’t the only ones that feel this way. Athletes are competing now to swim, run and vault their way into the London Games come June as they compete for a chance to represent their country. To get a glimpse into the schedule of a hard working Olympian, we got U.S. swimmer and three-time Olympic medalist Rebecca Soni to break down an average day for us on behalf of Kellogg’s. Warning: Just reading her hectic schedule may cause exhaustion!

5:30 a.m. – I wake up, walk my dog and eat a bowl of cereal. I’ll usually have Raisin Bran or mix some of my favorite Kellogg’s cereals together with some fruit. I can’t get through a workout unless I eat breakfast first. It wakes me up and fuels me for my first practice.

7:30 a.m. – It’s time to hit the water for a two-hour pool workout. On Tuesdays and Thursdays I’ll start a little earlier to lead a spinning class with the USC college team.

9:30 a.m. – Hop out of the pool and use my break to run errands, rest and refuel!

2 p.m. to 4 p.m. – Time for a supplemental workout, which is either a session with my trainer doing body weight exercises, TRX suspension exercises, plyometrics or an additional pool workout. My third workout also happens in this time block. For this one, I like to incorporate Pilates and yoga into my routine at least three times a week. Pilates is great for toning smaller muscles I don’t get a chance to work on regularly and yoga is my time to work on breathing, strengthening my muscles, stretching and relaxing my mind. I also take my dog for a walk every day when I get home. Some people may not consider this exercise, but I think it’s a great way to recover from all the workouts I’ve done earlier in the day.

6:30 p.m. – I cook a healthy dinner and wind down so I can get to sleep by 10 p.m. Then it’s back at it for another day of workouts!

Read more to get Soni’s spinning playlist!

Rebecca Soni’s Spinning Playlist