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Face of FITNESS Winner Spotlight: Caroline Seymour

Our November/December cover girl makes sleep a priority. (Photo by Amy Postle)

You've seen her gracing our November/ December cover and hosting our Facebook page last month, now get to know our inspiring Face of FITNESS winner, Caroline, a bit better! This fit inspiration kicked off her healthy habits early, playing soccer, softball, basketball, dancing and running track as a youngster.

Caroline Seymour, Atlanta

This has been a busy year for Caroline, who graduated an MBA program, got engaged and moved to a new city. Luckily, the 26-year-old's exercise habits keep her sane: "My favorite way to clear my head is to hit the golf course," she says.

My gym-free routine "Mixing up outdoor activities, like swimming and tennis, with Jillian Michaels workout DVDs inspires me to sweat five days a week."

Nightly stress buster "I sleep at least eight hours a night. I make a to-do list for the next day before I hit the sheets so I can doze off with a clear head."

Go-to snack "I make smoothies for an afternoon energy boost by blending 3/4 cup Trop50 orange juice, 1/2 cup V8 Diet Splash Berry Blend, a banana, 1/2 cup frozen fruit and a handful of ice."

In case you missed any of the four finalists and their top tips, find them all here:

  • Lauren Lopez, a multitasking military mom with a sweet tooth
  • Melanie Millan, a gluten-free boot camp lover with Bieber fever
  • Jordan Fish, a dancing queen with a taste for country
  • Maria Pontillo, a personal trainer and physical therapist who loves her Sundays

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