Written on October 10, 2011 at 10:21 am , by Samantha Shelton
Have you ever gone to a workout not really in the mood to sweat, but knowing it’s something you need to cross off your to-do list? That’s how I felt Tuesday when I headed to SoulCycle for my weekly spin session. I was excited because it was a themed ride, which are always fun, but after a less-than-stellar weekend, my head wasn’t in the game.
That all changed the moment I walked through the doors of the Union Square studio in New York City. The front desk was decorated with photos of Madonna and the staff was dressed in cute tanks that splashed her name across the front, long pearl necklaces and fingerless black gloves that instantly made me think of the star’s style. The first of many smiles spread across my face and I knew I was in for a wild ride.
MB taught this themed ride and boy, does she know how to get a crowd pumped up! We walked over to our bikes, only to realize we were all gifted with the same tank the staffers were wearing. Score! I instantly changed to channel my inner Material Girl.
A DJ was set up in the corner to keep our tunes flowing, one Madonna chart-topper playing after the next. MB took us through a killer workout, constantly varying between first, second and third positions, tap backs, hills and upper body strength work with light dumbbells. Sweat was dripping down my forearms and my tank was soaked halfway through the class, but the music and energy kept us all going strong!
In the end, we had a little dance party to just embrace the classic tunes of the marvelous musical icon. Everyone expressed themselves (pun intended) in their own unique way and left feeling empowered and invigorated. Not bad when I thought I was going to get a mediocre workout, huh? I should have known better. I never get a mediocre workout when I’m at SoulCycle.
For your Music Monday playlist filled with tunes from the Madonna ride,
I could not stop singing Madonna for the rest of the night after the ride was over. Want to know what we jammed out to? Here’s the playlist, courtesy of MB Regan.
- “Celebration,” Celebration
- “Express Yourself,” Like a Prayer
- “Burning Up,” Madonna
- “Hung up,” Confessions on a Dance Floor
- “Papa Don’t Preach,” True Blue
- “Into the Groove,” Like a Virgin
- “Madonna 90s Megamix,” GHV2
- “American Life,” American Life
- “Give It 2 Me,” Hard Candy
- “4 Minutes,” Hard Candy
- “Holiday,” Madonna
- “Vogue 2008 (Live),” Sticky & Sweet Tour
- “Like A Prayer,” Like a Prayer
- “Keep It Together,” Like a Prayer
- “Borderline,” Madonna
More from FITNESS: Shh…For Madonna’s top five workout secrets, click here.
Now tell us: What’s your favorite Madonna hit?