We’ve got to admit, The Fitnessista‘s appetizing food photos never fail to catch our attention when we scroll through our RSS feed. This week, we chatted with Gina, the personal trainer, group fitness instructor and girly-girl behind the blog, about dry shampoo (AKA post-gym lifesaver), workout mantras and yummy snacks she likes to call “Amazeballz.”
I’m happiest when I’m: Dancing! Any type of dance or dance fitness: jazz, hip hop, Zumba, Dance Trance and dance cardio are my favorites, but I’m just as happy shaking it in my living room. It’s one of those workout gems where you forget you’re actually “working out” and burn a crazy amount of calories. Winner winner!
My fave fit snack: Amazeballz! These are high protein snacks that taste just like dessert. Amazeballz contain many of my favorite ingredients and are perfect to stash in your purse for grab-and-go. You can find the recipe here.
5 things I can’t live without: 1) My husband (aka “The Pilot”) and maltipoo, Bella, 2) Sun Warrior vanilla protein powder, 3) Lululemon Cool Racerback tanks, 4) almond butter (Nuttzo peanut-free rocks my world), 5) Buxom eyeliner.
My fitness mantra: “Change creates change.” You can’t keep doing the same thing and expect different results. Anything you can do to switch up your workout routine or eating habits will keep the body from kicking into cruise control. Change something and change will follow.
My gym bag must-have: Dry shampoo! As a fitness professional, I teach quite a few times each day and don’t always have time to shower in between- sad, but reality. Dry shampoo has saved my life! I’ll spray a little to my roots (Ojon is my fave brand) and comb through, and then blowdry the wet parts. It gets me through the day without feeling like a greaseball.
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