Written on June 13, 2011 at 6:22 am , by Fitness Magazine
Regular jog sessions in the scorching summer heat (the temp reached 100 in NYC last week!) can be tough on our skin, so Aquaphor and Chris Carmichael, CEO and President of Carmichael Training Systems, shared some simple tips to prevent chapped lips, chafed skin, and blistered feet during your weekly training:
Feet first. To avoid injuries, replace those worn-out running shoes every four months or 400 miles. Slather on a salve like Aquaphor® Healing Ointment before you run and after showers to keep your feet free of blisters and cracks.
Stay hydrated. Keeping your body water content up means less stress and increased performance. But how to drink on the run? Practice grabbing cups of water from tables so you’ll be ready to hydrate on the big day. Just pinch the top of your cup to avoid spills as you go.
Prevent chaffing. Keep your thighs, underarms, and more from being rubbed raw with a moisturizing ointment. Spread it on any areas that chafe before you hit the pavement, including under bra straps and waistbands.
Stretch out. Flexible muscles in your legs, hips and torso are a successful runner’s secret weapon. Give them a good stretch both before and after you hit the pavement.
To keep track of your fitness goals, join the Aquaphor online training community here.
—By Kelly Garner, beauty intern
Written on June 10, 2011 at 10:39 am , by April Franzino
Our pasty limbs have just recently been exposed to the light of day after months of hibernation, so we’re relying on shimmery Burt’s Bees Radiance Body Lotion to impart the subtle (and sun-free!) glow our skin is missing. We smooth a bit of the fast-absorbing formula over our bare legs and arms before stepping out the door: Mineral mica in the lotion reflects light, blurring imperfections. We love that it’s less commitment that a sunless tanner, and there’s no risk of staining clothes. How do you prep your body for its summer reveal?
Written on May 31, 2011 at 10:26 am , by Fitness Magazine
Winter is long gone (finally!), meaning it’s not only time to tuck away our heavy coats but also to switch up our nail color. And luckily for us, sporting bright polish isn’t just for schoolgirls anymore. Deborah Lippmann‘s sophisticated new summer hues are the perfect shades for sunny days. We like the carefree coral for fingers, and the playful periwinkle and yellow on toes. What polish shades do you switch to for summer?
From left: Girls Just Want to Have Fun, I Know What Boys Like, and Yellow Brick Road
Written on May 26, 2011 at 9:59 am , by April Franzino
It finally feels like summer here in New York City—and Memorial Day weekend is the unofficial kickoff to our favorite season. Grab your SPF, get outside and have a wonderful holiday weekend!
—The FITNESS Beauty Team
Written on March 30, 2011 at 11:27 am , by Fitness Magazine
FAIR: You can pull off a bright pink, such as cult classic NARS Semi-Matte Lipstick in Schiap.
MEDIUM/OLIVE: Go for a juicy tangerine or coral hue like Yves Saint Laurent Rouge Pur Couture in (13) Le Orange.
DARK: Choose a brown-based brick red such as Bobbi Brown Lip Color in Burnt Red.
Most important of all: Find a hue you truly love, and you’ll have the confidence to rock it. And remember to turn down the volume on the rest of your face (read: keep your eye and face makeup neutral), since you want your lips to be the star. What’s your favorite bold lip look?
Written on August 19, 2010 at 12:28 pm , by April Franzino
Yes, you can reapply facial SPF without getting gooey—or messing up your makeup: Sunscreen powders offer physical UVA/UVB protection via minerals like zinc oxide and titanium dioxide. Dust the sheer formulas over makeup before going out for lunch, at the end of the workday, or after your workout—they’re also great for reducing shine in steamy weather. Don’t use SPF powder as your day-at-the-beach facial protection or to replace your regular morning sunscreen, though; they’re best for touch-ups. Our picks (both are portable, spill-proof, and come equipped with handy applicators): Peter Thomas Roth Instant Mineral Powder SPF 45 ($30) and Jane Iredale Powder-Me SPF 30 Dry Sunscreen Translucent ($44).
Written on June 30, 2010 at 4:00 pm , by Fitness Magazine
We just received this great question from one of our readers, and I think many of you can relate, especially since we’re in the thick of summer humidity (frizz alert!). Hope the answer helps tame your mane.
Q: I have ultra-thick, curly hair, and it’s cut in long layers. How can I make my hair stay frizz-free when I wear it down and loose?
A: Curly strands are prone to frizz when they dry naturally, so start styling while your hair is sopping wet. A mixture that’s great: Work in equal parts hydrating curling cream and an oil-based serum from roots to ends. If your strands still start to pouf, lightly rub on a glossing serum on dry hair to control mid-day frizzies. This trick will help block out humidity. And remember: Heat, UV rays and chemicals strip hair, making it porous, which aggravates the fluff. Comb in conditioner before diving into the pool to minimize chlorine damage.
Also, check out this fun beauty section on Weather.com. It gives you a checklist of beauty items that you might need for the day. Pretty genius!
Got a burning beauty question? Head to the community portion of our site or e-mail email@example.com.
-Eleanor Langston, Beauty Director
Written on June 16, 2010 at 11:57 am , by Fitness Magazine
Is the heat putting a damper on your beauty routine? We met with Lancome makeup artist, Suzanne Katz, who shared her secrets for getting (and staying!) gorgeous in the summer. No more melting mascara! But watch out, your ice cream cone is dripping!
Written on June 16, 2010 at 10:55 am , by Fitness Magazine
Self-tanner can make you look slimmer and smoother if you do it right. Follow these expert tint hints.
1) Exfoliate thoroughly. If you don’t, your faux glow will look streaky, says New York City-based tanning expert, Anna Stankiewicz. Avoid oil-based scrubs, which can coat the skin and cause patchiness.
2) Prep parched parts. Before you get glowing, put a light layer of lotion on your hands, feet, elbows and heels to keep the bronzer from over absorbing into dry areas. “You’ll still get a little bit of penetration but not enough to cause splotches,” Stankiewicz says.
3) Get even. Keep crinkly areas, like your knees and elbows, seamless by bending them as you apply tanner. Don’t forget to massage the formula into your neck, the skin around your ears and hairline–all are zones women often miss.
4) Bring sexy back. To get your upper back and shoulders, try this trick from Dera Enochson, creator and founder of Xen-Tan: Take a foot of Saran Wrap and fold it lengthwise into a two-inch strip. Put tanner in the middle, and, holding the ends, smooth it across your back like you’re drying your back with a towel.
5) Use protection. Don’t rub off your tawny color before it develops. After your application dries, blot on a talc-free powder, such as Burt’s Bees Baby Bee Dusting Powder ($4.55, burtsbees.com), to create a barrier. Remember not to shower for about eight hours. Now, you’re golden!