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Healthy Eating

Jennifer Aniston Spills her Gorgeous Skin Tricks and Stay-Fit Secrets

Written on March 25, 2014 at 1:07 pm , by

Photo Courtesy of Aveeno

Jealous of Jen, much? With her year-round glow and killer body, it’s obvious why women (and men) swoon over her. Case in point: the pics that recently surfaced of the star vacationing in Mexico with her beau Justin Theroux: At 45, Aniston looks better and fitter than ever. And though many things have changed throughout the years (say, haircuts for example), one thing has remained the same: her respect for a solid skincare routine, including products by Aveeno. As the company’s ambassador, she recently narrated a series of short videos celebrating ingredients found in nature, highlighting their farm-to-formulation journey and how these actives can enhance your own natural beauty. We stole a few minutes with Aniston to chat about her involvement in the project and how she manages to look better and better as the years go by.

What drew you to becoming a brand ambassador for Aveeno?
“Well, it was just so organic and I’ve used Aveeno since I was in high school and so it just seemed like a really organic and easy relationship.”

Tell me a little bit about the “Beauty of Nature” project and why you wanted to be involved?
“Well, being a part of the Aveeno family, it was kind of the obvious go-to to have me narrate it and I wanted to do it because I thought it was an interesting element for the consumer to understand what goes in and how much detail is put into their products and how natural all of it is.”

Speaking of natural, everyone loves your effortless, natural look. How do you pull it off from a beauty perspective? 
“Oh my gosh, well I use so many different things. The main thing that helps with that is a lot of hydration, obviously, and simple, natural products. Also, being very careful about what you eat because all of that reflects. It’s the old saying, ‘You are what you eat.’ I think it’s reflected in your skin.”

Do you have one general type of product that you can’t live without?
“I love Chanel mascara and I love Chanel [Cosmetics] period. Those are really beautiful.”

So our readers really want to know, how do you stay in shape? 
“You know, I try to mix it up. I want to try Crossfit, I’m terrified of it, though. It’s very intense; very intimidating. I basically do a combination of three: I usually do my spin bike, I run and I do an elliptical—usually 15 minutes on each machine. And then I’ll do, if I have the luxury of time, about a half hour of yoga. Or I just do yoga and then there’s other times when I’ll do strength-training and that’s pretty intense. It’s kind of, what I would imagine, like a Crossfit, but it’s just basically working every part of your body against its own weight.”

Got it. So you like to switch it up?
“Yeah, because you can get bored doing the same thing. And I also think it’s really good taking a break once in a while from working out.”

We know you travel a lot for work. How do you manage to fit in time to exercise on the road?
“I just make the time. I just get up that extra hour and get it in there. It’s just such a game changer on your mood for the day. So I’ll make myself do it, but if I get down to the gym, I get down to the gym. Or if I bring my bands, you can do a lot of stuff in your room.”

Do you have any healthy eating strategies for when you’re traveling or if you’re on set?
“Oh, just a healthy, grilled clean protein and vegetables, of course. It’s pretty basic. I try to stay as light on oil as you can and salt, obviously, and no sugars.”

We always suggest packing healthy snacks in your bag so you have no excuses. Do you have any healthy snacks that you keep around?
“I do. I always have an apple with me and I have some walnuts for protein. And I sometimes throw a little protein bar in my bag.”

Brooklyn Decker Dishes on Mixing Up Her Workouts, Her Best Beauty Trick and Her Facial Hair Preference on Tennis Star Andy Roddick (Swoon!)

Written on February 14, 2013 at 5:11 pm , by

Brooklyn Decker is known for her smokin’ hot Sports Illustrated spreads and acting alongside some A-list stars like Jennifer Aniston and Adam Sandler. But when she’s not on set, she’s just like the rest of us: she splurges on sweets (especially on Valentine’s day), gets bored with her workouts and loves kissing her smoothly-shaven husband, hottie Andy Roddick. Today, she teamed up with Gillette to host The World’s Largest Shave & Kiss Event conveniently on—you guessed it—Valentine’s Day. Gillette conducted a month-long, nationwide social experiment where women were asked to kiss their guys before and after they shaved to pick their preference: a smoothly-shaven smooch or a stubbly kiss. The results are in…drum roll, please:

So what’s the verdict? Do women like their men shaven or stubbly?
“Well, Gillette traveled to 16 states and found out that 85% of women actually prefer guys to be clean-shaven, which is surprising because facial hair is so popular now so I would think that it would be around 50/50. But it turns out that the majority of women do prefer a smooth face.”

And did they prefer just the look of it or the feel when kissing? 
“Both. But how they did the study was that they had couples kiss pre and post shave. Then they took the survey with the women after the kiss, so it had a huge influence. They definitely preferred kissing the guy more when he was clean-shaven, which obviously, on Valentine’s Day is very important.”

Definitely! And which do you prefer with your husband?
“I like the look of stubble but I hate the beard burn that I get on my face. It’s almost like razor burn but on my face! It’s like these little red bumps.”

And it hurts! 
Yea! I figure, I have to shave my legs so I feel like the guy should have to shave his face. And luckily the Gillette Fusion Pro-Glide ($13, drugstore.com), is the number one dermatologist-recommended razor for sensitive skin. So a guy can protect his face and protect yours as well, which is kind of nice. So girls, if you want to do a roundabout hint to your guy, a subtle hint, give him a razor for Valentine’s Day!”

So, I love all of your active pics on Instagram. What are some of your favorite workouts? 
“Yes! I do all sorts of stuff. I’m really into weight-lifting lately because I have a trainer. A lot of people are like, “You jerk, you have a trainer!” So I know I’m lucky.  But he helps me a ton. He’s a big believer in women lifting weights because you’re protecting your bones, it’s so much healthier, you can eat more and you have more muscle mass so you don’t have to worry so much about it so I’m doing a lot of that. I’m training for a marathon, so I’m running. I’m kind of like an ADD worker-outer. I want something different all the time. So I’m always trying to find something new, whether it be hiking outdoors or being indoors in a gym working out. Just something to keep your blood moving a little bit.”

Do you ever workout with Andy?
“I do! I do, actually. It’s usually me, desperately trying to keep up but yea, occasionally. My ego takes a little bruising so it’s a rare occasion.”

Does he make you play tennis?
“No! Not even in the slightest.”

That’s good! Okay, so Valentine’s Day usually involves lots of sweets and sugar. What are some of your strategies for staying on track with healthy eating? 
“I think you should indulge! I think that’s the fun in Valentines Day. I mean, for as long as I can remember, since I was a little kid, you give each other little circle lollipops and candy. There’s something really fun and nostalgic about that and I don’t think that should be ignored but I also don’t think it should derail any fitness or health goals you have. I love sweets. I think the biggest thing is just eating what you want, not everyday, not all the time, but as long as you’re staying physical and you’re staying active, you can allow yourself to indulge on Valentine’s Day because you deserve it and it’s fun. But I think the more women obsess over it or the more people obsess over it, the worse it gets, the harder it gets to stay on track.”

Any great insider beauty tips you want to share?
“I think some of the best beauty tips probably involve multi-purpose products— products that can be used for several things. Makeup artists are constantly doing that. You can use a razor to shave; or you can also use it to exfoliate your skin before a spray tan. There are all sorts of things you can do. You can use a lip balm for example on you lips, cheeks and eyes for a glow. I constantly find, because makeup artists are usually in a rush, they’re trying to get you out the door and looking really good fast, so multi-purpose products are always a big secret that they use.”