Written on August 2, 2013 at 9:00 am , by Fitness Magazine
My hair and I have been through a lot together. I’ve been a blonde, brunette and redhead, and I have a tendency to be little too friendly with my hot tools. These styling faux pas have left my strands feeling dry, weak and in need of some serious T.L.C. Thankfully in recent years I’ve learned my lesson, steered clear of anything that could further damage my locks and treated my tresses to a hair indulgence once a week. Garnier Fructis Triple Nutrition 3-Minute Undo Dryness Reversal Treatment ($6, drugstores) is my current go-to strand saver. Loaded with ultra-nourishing avocado, olive and almond oils, this quick fix instantly reverses signs of dryness and leaves my hair feeling super soft. It contains teeny-tiny crushed apricot kernels that smooth hair cuticles for amped-up shine and minimal frizz. After shampooing, I apply a layer of this starting mid-shaft all the way to my ends, comb through with a wide-tooth comb, clip my hair up off my neck (did you know the built-up oils from your hair products can cause back and chest breakouts?), wait three minutes, rinse and violà! – instantly refreshed, healthy hair.
—Karee Hackel, beauty intern
Written on July 31, 2013 at 1:49 pm , by Molly Ritterbeck
To one of the guys, C.J. Wilson might be most well-known for his success on the pitcher’s mound, but to the ladies, his boyish good looks and a great head of hair are what stand out (sorry girls, he’s recently engaged to supermodel Lisalla Montenegro). Head & Shoulders also took note of his flowing locks and signed him up as their “Mane Man” for the 2012-2013 MLB Season to launch their “Season of the #Whiff” campaign. We stole a moment with him before last week’s All-Star game to chat about the details of the campaign and got him to spill some of his great hair secrets as well as his pro-workout routine.
Tell us about the Season of the #Whiff Campaign and why it’s important to you.
“The Season of the #Whiff (strikeout) campaign is with Head & Shoulders, the MLB and the RBI program. The RBI program is really cool because it brings kids that wouldn’t normally be able to play baseball onto the baseball field. It gets them equipment, places to play. Obviously being a baseball player, it’s been a life-changing opportunity for me, so I wanted other people to get that opportunity. For every strike out or “whiff” this season, Head & Shoulders donates one dollar to the RBI program, so as you can imagine, over the season that becomes a lot of money, and then they have special contests for every month for different teams. If their fans tweet #whiff, they total that up at the end of the month, and whoever wins gets $10,000 per month for their local RBI program, so it’s a really cool thing overall.”
Pitchers have a lot of pressure on them throughout the game. How do you keep your cool on the mound?
“You just have to trust your preparation. A lot of pressure is on you because you initiate the action. You have a ball in your hands, so you have to not screw up, basically. One of the adages of baseball is good pitching beats good hitting, so you have to trust that the odds are in your favor. If you make good pitches, the guys are going to strike out the majority of the time. You just have to hope the odds stack up, so that if they do get a hit, it’s not when a bunch of guys are on base. You have to try to throw strikes and strike out as many guys as possible. At least that’s the way I try to pitch. Go for the whiff!”
Do you have any pre-game rituals that you do before every game?
“Yeah, definitely. I try to visualize the opposing team and how I’m going to pitch to them, so that I have a game plan. For the most part, you get acclimated to it. You start as a little kid, and even when I was a little kid, I threw the same exact way that I throw now. It’s just something that I’ve always done. You trust the training and make sure you’re wearing your shoes and socks. I’ve actually left the locker room with my jacket and glove, but didn’t have my hat. Even as a grown man, you still make those little mistakes, but you just have to try to make it as much about routine as possible.”
What are your workouts like?
“My workouts are kind of all over the board because I try to train all of my different systems. You have to have endurance in terms of recovery. As a pitcher, you pitch for basically two straight hours, so your body is up for all that time. You have to do enough volume between running and lifting weights to be able to handle that. At the same time, if you don’t train the right way, your body can break down pretty easily. A lot of guys have arm injuries because the little, tiny muscles in your arm that you can easily injure if you do something like lift up a jug of milk the wrong way, those are the ones that hold our arm together. We have to do all these weird exercises with rubber bands and three pound weights. If you go to the gym and see someone doing these exercises, you’re going to be like, ‘What is wrong with that guy?’ because they are clearly not very difficult, but if you do them for 10 minutes straight, then it is difficult. It’s very specialized in that regard. Other than that, I do Crossfit, cardio and sprints.”
You’re a Head & Shoulders “Mane Man,” and you have a good head of hair, so what is your typical hair care routine like?
“Other than using Head & Shoulders as often as possible, I don’t really have much that I do. I try not to put a lot of product in it because we have to wear hats, so if you wear a lot of pomade or something and it gets in your face, it kind of becomes a mess. I try to keep it long so that it lies down. If it’s short, I have to put stuff in it to tame it. My hair sort of just does what I need it do to. I guess I’m naturally gifted in that way. No performance enhancers here!”
So what do you love about the new addition of the Old Spice scent to the Head & Shoulders line?
“It smells manly. There’s definitely a confidence thing to it. When you’re shopping, you’re attracted to certain colors. For me, the blue and red put together is a cool combination. I’ll look at it, then open the bottle and smell it, and I’m like ‘Oh, that smells good!’ I think all of the Old Spice products smell good, whether it’s the body wash or the deodorant. It smells homogenous. You maintain some of your unpolished manliness, which is kind of the charm.”
Do you have any other grooming products that you like?
“The biggest thing to me is the stuff that I shave with because I have very sensitive skin. I have to shave in regular intervals otherwise I get skin issues. If I’m the spokesman for any type of grooming product, I can’t have some sort of caveman beard. Brett Keisel (Pittsburgh Steelers defensive end a fellow Head & Shoulders Mane Man) has a crazy beard, but his beard is the most beautiful, manly beard I have ever seen. I’m the clean-shaven guy, so I kind of have to stay that way.”
Written on July 16, 2012 at 12:50 pm , by Fitness Magazine
Don’t let this hothothot July bring down your beauty routine! Our Fashion Director, Argy Koutsothanasis, highlights some affordable products that will make your primping process a little bit easier…
Written on April 30, 2012 at 11:41 am , by Fitness Magazine
She spiced up the small screen as Miranda Hobbes on the cult TV series Sex and the City, and now actress Cynthia Nixon is speaking out about her experience with the chronic inflammatory skin condition rosacea. Read on as she dishes about the foods she loves, her biggest beauty indulgence and her secrets to embracing that natural flush.
FITNESS: What made you start working with the National Rosacea Society?
Cynthia Nixon: I first started working with the National Rosacea Society because 16 million people have the condition, but not many know about it, so I wanted to raise awareness. When you have it, it can be awful to treat it yourself. The first thing you have to do is speak to a dermatologist and get a treatment plan. You can’t cure rosacea, but you can control it. I had acne in my teens and early 20s, and then developed rosacea in my 30s. So many people think of it as acne, then use scrubs and masks and don’t realize they are only making the problem worse. You need to know what to do and what to avoid. Rosacea is a condition that can cause embarrassment and discomfort.
FITNESS: What’s been your experience with rosacea, and how have you managed it?
CN: I cannot stress enough the importance of seeing a dermatologist because everybody’s skin is different. After I found out what the dermatologist recommended and he prescribed me medicine, I have managed to keep it under control. I also got information about things that I was eating that were triggering the rosacea.
FITNESS: What specific foods trigger rosacea?
CN: Spicy foods trigger it, like tabasco and jalapeño peppers. I still eat those things, but I stay away from them when I know I have important events coming up. Other things that can trigger it are red wine and too much sun exposure.
FITNESS: What have you learned from working with the National Rosacea Society?
CN: I’ve learned that rosacea is much more common than we think. Also, if you don’t treat it, it can get worse. There are four different kinds of rosacea: redness, pimples, eye irritation and thickening of the skin. Your face gets red and blotchy and it’s not fun. You have to tend to it so it doesn’t get worse.
FITNESS: Moving on to beauty: What’s one product that never leaves your bag?
CN: Undereye cream for sure. I find myself applying some too many times per day!
FITNESS: What are your haircare, makeup and skincare routines like on a typical day?
CN: My hair tends to be oily so I wash it two to three times a week. I wake up in the morning and wash my face, then apply some toner, moisturizer with SPF, and undereye cream.
FITNESS: What are your secrets for looking great anytime, anywhere?
CN: I make sure to maintain a gentle regimen. I don’t use many products because they can be too harsh on my skin and can cause my rosacea to flare up. Also, I wear SPF all the time.
FITNESS: What’s your diet like? Are there certain foods or snacks that are your go-tos?
CN: I’m a big fan of cheese! (Editor’s note: Woman after our own heart!) I also eat a lot of salads. I keep celery, carrots and almonds in my house. I also keep protein bars around because those things can really help sustain you through the day.
FITNESS: What’s your biggest beauty indulgence?
CN: Facial acupuncture for sure. It keeps my blood flowing. With rosacea, my skin can get very inflamed so the circulation boost is helpful.
FITNESS: How do you stay in shape when you’re on the go?
CN: I work out mostly when I’m at home. When I’m away for a couple of days, I’ll use the hotel gym. I try to eat well; I’m a vegetarian. Also, as I mentioned, I make sure protein bars are always around.
FITNESS: What’s the best tip you’ve picked up from the makeup, hair and skincare experts you’ve worked with?
CN: I actually received the best tip while filming Sex and the City and that is “put as little foundation on as possible.” Maintain a good skincare routine. A ton of foundation only ages you!
Visit rosaceafacts.com to view Cynthia’s iPSA and take a self-screening quiz.
—By Wanda Rosa, beauty intern
Written on September 24, 2010 at 1:39 pm , by Eleanor Langston
Want a new style to sport this season or simply need to freshen up your hair? We turned to Kimberly Rothamel Morgan at Bob Steele Salon in Atlanta for her top strand secrets:
1. If your hair is straight, have your stylist add some face-framing layers that start above your cheekbone or about an inch above your jawline if you want to be able to tuck your hair behind your ears (crucial for working out!). This will enhance your bone structure and refresh your hair for fall.
2. If your hair is curly, define your ringlets with a moisturizing curl cream, such as Redken Fresh Curls Curl Refiner . You’ll need to adjust the amount of product you need according to your length: chin-length or above = two dime-sized doses, shoulder-length = three dime-sized doses, below your shoulders = three to four dime-sized doses. The key to the smoothest application? Flip your hair over for the first dose and then back up to do the next dose for the most even coverage. Then, blow-dry your hair with a diffuser or air-dry.
3. Healthy hair equals gorgeous hair. After a summer of chlorine, sun, salt and sand, you need to give your hair some TLC. Schedule a trim and use a deep-conditioning treatment or mask once a week to bring your hair back to life.
Written on September 20, 2010 at 3:32 pm , by April Franzino
Haircare brand göt2b is sponsoring Cupcake Week, which raises money for the charity CancerCare for Kids that supports children with cancer. Visit cupcakesforacause.org, send a free e-cupcake, and göt2b will donate $1 to the charity. Want to do more? Simply “Like” göt2b on Facebook, and the brand will donate another dollar to CancerCare for Kids. Sounds like a sweet deal to us!