Sun Day School: Skin Cancer Protection Tips

Sit in the Shade

Time in the sun can give you more than a burn; it may lead to a dreaded summer cold by suppressing your immune system, says Leslie Baumann, MD, a dermatologist in Miami. To protect yourself, seek shade and wear SPF daily. Too late? Boost your intake of vitamin C -- nosh on citrus fruits, strawberries, and peppers -- and use creams that contain the nutrient. "Studies show that vitamin C helps your immune system work better, and it's a powerful antioxidant that will neutralize free radical damage," Dr. Baumann says.