The Wrinkle-Free Diet

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Best for Softening Skin: Pomegranates
Best for Smoothing Fine Lines: Blueberries
Best for Firming: Kale and Spinach
Best for Reducing Redness: Cold-Water Fish
Best for Diminishing Brown Spots: Green Tea
Best for a Dewy Complexion: Watermelon
Best for a Healthy Glow: Olive Oil
More Smooth Moves

Best for Diminishing Brown Spots: Green Tea

Why it works: This healthy brew, says Dr. Jaliman, contains catechins (one of the most effective compounds for preventing sun damage like hyperpigmentation) and polyphenols (antioxidants that combat free-radical damage and may reverse the effects of aging).

Serve yourself: At least one cup a day to see results in as little as a month.

Next: Best for a Dewy Complexion: Watermelon

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bernice343 wrote:

A new study shows that resveratrol supplementation can slow the ravages of time on our skin. I take the Resvantage resveratrol supplement as it is the best quality one and the one that most physicians recommend. Many women I know spend thousands on anti-aging skin creams when in fact they should be preserving their skin internally at the cellular level through diet and supplementation.

7/6/2011 04:10:22 PM Report Abuse

ppierre wrote:

how do you use the kale and spinach do you put it in the blender or eat it to help with elasticity in skin, this is not a comment its a question

2/3/2011 10:49:45 AM Report Abuse

anonymous wrote:

Buy a pomegranate there full of seeds.

6/3/2010 02:42:10 PM Report Abuse

jdserrata03 wrote:

i have never seen pomegranate seeds at any grocery store. so where do i find them .

5/2/2010 07:14:26 AM Report Abuse

magpie112 wrote:

Can't drink green tea when you are on coumadin......Danielle