Prep for sleep by making a cup of chamomile tea with two tea bags. When you've finished drinking it, place the cool tea bags over your eyes and cover them with a sleep mask for a soothing treatment, Rushworth says. Leave on for about 10 minutes, then cleanse your face thoroughly. When applying face wash, massage your jaw muscles to help relax your entire body. Before you hit the pillow, spritz a lavender-scented linen mist, like Caldrea Linen and Room Spray in Lavender Pine ($9, caldrea.com), onto a tissue and slip it underneath your pillowcase. "The scent will waft through the fabric during the night, helping you to calm down and sleep soundly," Zicu says.
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