Your Workout: Yoga
Your Fit Fragrance: Floral
If you love the calming, good-karma benefits that come with striking poses, these bouquets will be your new best buds. Research suggests that lavender may decrease your heart rate and that jasmine can help you recover after your stretch session. Another study revealed that floral scents improve the speed at which you learn a new task, perhaps because they either boost eye-hand coordination or make subjects feel more relaxed.
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