"Dagkar Taso Mila's Cave" by Nawang Khechog
"Under the Blacklight" by Rilo Kiley
"A Day Without Rain" by Enya
"Dub in Ya Mind" by Afterlife
"Invocation to Water" by Shaman's Dream Project
"Porcelain" by Moby
"Saroja, Pt. 1" by Prem Joshua
"Les Portes Du Souvenir" by Les Nubians
"Songs with a rhythm of about 60 beats per minute mimic your heartbeat, inducing relaxation," Lawton says. Breathe deep with this expert-approved playlist (which is also perfect post-workout).
Originally published in FITNESS magazine, November/December 2009.
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