Easy, At-Home Spa Treatments

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playlist

"Dagkar Taso Mila's Cave" by Nawang Khechog

"Under the Blacklight" by Rilo Kiley

"A Day Without Rain" by Enya

"Dub in Ya Mind" by Afterlife

"Invocation to Water" by Shaman's Dream Project

"Porcelain" by Moby

"Saroja, Pt. 1" by Prem Joshua

"Les Portes Du Souvenir" by Les Nubians

"Songs with a rhythm of about 60 beats per minute mimic your heartbeat, inducing relaxation," Lawton says. Breathe deep with this expert-approved playlist (which is also perfect post-workout).

Originally published in FITNESS magazine, November/December 2009.

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deniseschenk551 wrote:

Love all these simple tips !

8/26/2012 06:31:50 PM Report Abuse

krobinson16 wrote:

Seriously, why can't you fix the "print all slides" option?

3/25/2011 09:59:16 AM Report Abuse

giaslims wrote:

Great tips! I'm going to try the mint and cucumber water today!

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