Am I eating enough to fuel my workouts?
How do I know if I'm eating enough for my workout routine? I normally eat breakfast, snack, lunch, snack, and dinner but my family members still fell I'm not eating enough because I seem tired all the time. I workout about 20-30 min a day, 6 days a week, in constantly varied workout class that uses cardio and weight lifting. How do I know I am supplying enough fuel for my body?