How do I get rid of fat without losing weight?
I am at my goal weight (125 lb, 5'6") but still am not happy with how my body looks. I recently finished Power 90, and have also started running. My arms and legs are great, but I can't get rid of the belly fat. How do I get rid of fat without losing weight?
You must eat enough calories. You want to add more fat-burning muscle to your body. Also, intervals are effective for belly fat; especially done on a cycle. Best wishes.
Community Answers (2)
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You have to take proper diet, even you have to prepare diet chart of your daily meal. And for making meal chart you take help from http://www.howtoloseweightfastinfo.net/top-diet-plan/