Dinner and Calories
I have two separate questions:
I'm 5'7, weigh 140 pounds, and exercise quite often (around 5 times a week). I usually eat around 1400 calories a day and watch what I eat carefully, but still have the belly flab I've been trying to get rid of for a while. Is it possible I'm not eating enough calories, even though I never feel deprived?
Another reason I think I may not be in as good shape as I’d like is because I usually eat dinner very late at night (8:30-ish, when I go to bed around 11).