Losing 10 pounds in a month is a very realistic goal. In fact, most dietitians will recommend that you make this your weight loss goal, because it allows you to lose weight at a healthy pace.
Track your exercise and calories.
Swap soda water with lemon and apple cider vinegar for diet soda.
Go for a walk/run three to four times a week. While walking for 30 minutes every day is great for burning calories
Snack on veggies.