Why am I not losing more weight?
2 months ago, I stopped eating junk and went from couch potato to walk/jogging 30+ minutes a day, at least 4 days a week. I started adding in burst of speed or resistance to my routine this last month, along with weight training. I am watching/measuring everything I eat so I never go over 1200 cal, but am only losing about a pound a week! I'm 5'6 and weigh 194 and really want to lose 30+ pounds but dont know why I'm not making more progress. What gives?