How to eat healthy on a budget...
I am currently,26 years living with my second pacemaker,when I was 17 I got my first pacemaker implant. Since then I have not been able to play soccer anymore because of the physical contact. I have gained alot weight since then and plus its hard being home from college, when my parents shop differently. I tried weight watchers. How can I begin to start new by eating healthy, while maintaining a budget while in college?
I always tell clients the best budget advice is to eat what you buy. Surprisingly, most people throw out fruits/veggies because they've gone bad. Tip #2 is to stock up on sales of frozen fruits/veggies and lean protein. Frozen veggies are just as good nutritionally (if not better) as fresh, plus they don't go bad. Saute and add to eggs, wraps, pasta, etc.
