How many calories can I cut from an already relatively healthy diet to lose weight?
I'm 5'10" 153 lbs. I'd like to lose 10 lbs and have no idea how many calories I should be eating. Since I'm already 'slim' (size 8) and eat relatively healthy, I don't know how many calories I should really cut. Breakfast and lunch are very low in cals, but dinner is where I eat whatever. How many cals should I be eating to lose weight? Also, I just started working out 5 days a week vs. none before.