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Cardio

Whether you're running, walking, swimming, biking, or inventing a new way to get your heart rate up, get answers to all your cardio questions here.

Top Cardio Questions
What Type of Running Shoes Should I Wear with My Orthotics?

I have been told that I have collapsed arches. I...

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Adding Weights to Cardio

I've seen people at my gym holding weights on the...

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Blisters from Running

How can I prevent blisters on my feet when I'm...

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