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foods with out dairy in them or any other part of the cow also is their a plan of eating non dairy diet

since i can not eat any item made from the cow or the cow it self and since alot of foods have milk in it is there a diet for people allergic to dairy who are
Submitted by gamblendebs

A vegan diet eliminates dairy would fit the bill -- explore some cookbooks that teach how to make vegan foods. But since you can eat eggs, fish, etc those are other protein sources for you. Just make sure you're making up those missing nutrients from other foods!
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