If you're looking for a quick, fun, and intense HIIT dumbbell routine, look no further. This high-intensity interval training workout only takes 10 minutes, but don't let that fool you—it packs quite a punch. It's equal parts strength, power, and cardio, and you can do it at home or at the gym. All you'll need is a set of medium dumbbells, and an exercise mat is optional.
If you want more of a sweat, repeat this workout 1 to 2 times for a 20- to 30-minute workout. If you want to spice up your routine, support these moves with core work with the FITNESS 30-Day Ab Challenge. Your core supports you in all your daily movements, especially during exercise, so it's super important that you work yours daily to get stronger and remain injury-free.
For this workout, here's what you can expect. Watch the video above, and get ready to move!
1. Tackling Squat to Press
2. Drop Squat to Biceps Curl
3. Muscle Jacks (BURNOUT: Squat Jack)
4. Renegade Rows
5. Jacked Climbers w/ Row to Press
6. Criss-Cross Pop-Ups
7. Overhead Triceps Extensions
8. Side Lunge + Row (right side)
9. Side Lunge + Row (left side)
10. Sprinter Push-Ups
Don't forget to subscribe to Mike's YouTube channel for free weekly workouts. Find more of Mike on Facebook, Instagram, Snapchat, and his website. And if you need some awesome music to energize your workouts, check out his workout music podcast available on iTunes.