Many workouts, no matter how effective, can get a little linear. After a while, it's easy to get bored. That's when it's time to pump up the volume and try something outside your comfort zone.
Research has found that introducing variety into your workouts not only helps you stay motivated, it also ups the fun factor. One of our top picks for spicing things up: dance!
This Latin dance routine is all about working your obliques and exploring a wide range of motion with your hips, arms, and legs. You'll start with a stretching warm-up, follow it up with dynamic dance moves from shakes and shimmies to pivots, and finish with a cool-down. Grokker expert Jaime McFaden offers advanced and modified versions of all the moves so you'll be able to start small and build up.
Feel the beat, pump up your heart rate, and get your groove on. The best part of this workout? You'll be having so much fun you won't want it to end.