Whether you're feeling bloated, overindulged a bit during last night's happy hour, or are hoping to prevent any future tummy troubles, stomach problems aren't a new concept. But there are ways you can give your digestive system a boost and move things along — including a tailored-to-help yoga routine.
This one, designed by Grokker.com's Tammy Jones, is the perfect flow to practice before lunch or dinner. With a series of twists and core stabilizing exercises, it'll stimulate your metabolism and stoke that digestive fire. Follow her movements in the video below, and soon enough you'll be on your way to a more comfortable midsection. (Got back pain? This yoga routine can help with that.)
Interested in at-home workout video classes? There are thousands of yoga, fitness, meditation, and healthy cooking videos waiting for you on Grokker.com, the one-stop shop online resource for wellness. Plus, Fitness readers get an exclusive discount—over 40% off! Check 'em out today!
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