Does the idea of a workout that gives you the zen benefits of yoga along with the sculpting benefits of barre sound too good to be true? Not so! In this class, you'll flow through a Vinyasa sequence designed to burn off excess calories and help you de-stress, while toning your muscles with barre-inspired movements. Get the best of both worlds in one workout—tone your arms, thighs, and booty and finish feeling deeply nourished and relaxed. (Try these other barre exercises for strength, strong, sexy arms, and a sculpted lower body.)
These sequences are infused with dance-like transitions and spiral movements. You'll do an alignment-based Vinyasa flow, with added elements inspired by ballet and modern dance, so you're sure to learn the best techniques and poses while challenging your body to get stronger.
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